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High 5s: 5/15/12

May 15, 2012

This week's honorees include arguably Michigan's top distance runner, top lacrosse player, and a baseball team looking to assert itself at the top while representing the state's largest city.

Lauren Hooker
East Grand Rapids senior
Lacrosse

(Updated May 19) Hooker, who plays attack, led the Pioneers to a 20-0 start. She's scored 101 goals -- already third-most for a single season in the MHSAA record book, and more than 25 percent of her team's total. Add in her 33 assists, and her 134 total points are fifth in MHSAA history for one season. East Grand Rapids is ranked No. 1 both in Division 2 and regardless of division based on the computer rankings supplied by LaxPower.com. Hooker also was the low scorer on the Pioneers golf team that finished eighth at the fall's Division 3 Final, and she missed the individual top 10 by only two strokes. She's signed to play lacrosse at Marquette University next season.

Scoring touch: "I don't try and dodge all the time. I don't like to work my way through people to score. I just try to find an opening."

Up next: "I'm not exactly sure yet (what I'll study), probably something in the sciences. Maybe something like criminology. I always wanted to be an FBI agent when I was growing up."

I learned the most about lacrosse from: "Two of my best friends play for the University of Oregon (Jana and Jess Drummond). And Coach (Jeff) Oates has spent a lot of time with me, talking to me, helping me during the offseason."

Different strokes: "I love the intensity (of lacrosse). I love the team aspect. It's competitive, but fun at the same time. Everyone on our team loves it together. ... In golf, I like how you're still part of the team, but an individual. To help the team, it's on you. It's a good contrast to lacrosse." 

Garret Zuk

White Lake Lakeland senior

Track and Field

Zuk, the reigning MHSAA Division 1 cross country champion, ran career bests of 9:09.2 in the 3,200 meters and 4:16.92 in the 1,600 to take first in the former and second by two hundredths of a second in the latter at Saturday's Kensington Lakes Activities Association championship meet at Pinckney. But his best moment might've come when he finished second on purpose -- to Walled Lake Northern's Devin Kimberlin in the 3,200 last Tuesday after pacing the sophomore through the race to a career-best time, and then letting him win at the end. (Click to read more). Zuk was an MHSAA Scholar-Athlete Award winner this winter and is the co-salutatorian of his class with a 4.22 grade-point average. He will run this fall at Michigan State University.

"I've done it for kids on my own team. Normally, I'm in a position where things are still hanging in the balance and we need the points to win. But the way this meet was ... there was no way we could win. I saw the kind of effort Devin was trying to put in, and there was no reason not to help out."

Up next: Zuk will run both cross country and track at MSU, as is the norm at the college level. He's planning to study mechanical engineering, with an eye on the aerospace field -- think NASA, Boeing, etc. Not surprisingly, math is his best subject.

I learned the most about running from: Retired longtime Lakeland coach Randy Wilkins and current cross country coach Joe Verellen. "The combination of those two (taught me) a lot of what I know and what I practice in my running.

I look up to: "Every American distance runner has to look up to Steve Prefontaine at one time or another. What Pre stood for, the way he went about running; it's inspiring to everyone."

Detroit Western International baseball

The Cowboys are 22-4 and winners of 11 straight heading into Friday afternoon's Detroit Public School League Tournament semifinal. They are the top seed after finishing the league regular season undefeated, and have their sights set on a trip to Battle Creek this month after coming within an out of the MHSAA Semifinals a year ago. Of 16 players on this spring's team, 14 were on last year's as well. Click to read more.

This spring's previous honorees

Munising's Micaiah Peramaki, center, wins the 400 on Saturday.

Peramaki Adds to Past Finals Fame by Leading Munising to Team Title

By Jason Juno
Special for MHSAA.com

June 4, 2023

KINGSFORD – Munising’s Micaiah Peramaki couldn’t really top last year’s Upper Peninsula Division 3 Finals. He became the eighth male all-time to win four events at an MHSAA track & field championship meet.

“I proved myself last year, so it’s a little more of a fun meet this year,” Peramaki said. “But it’s still important for me just to do good.”

And he was excellent again.

He led the Mustangs to the team title with individual wins in the 100, 200 and 400. He was also a part of the winning 1,600 relay team.

Bessemer's Vinnie Triggiano is able to hold off Lake Linden-Hubbell's Matthew Jokela and Newberry's Kennedy Depew to win the 400 relay.“The 100, I was right next to my brother, Josiah; he ended up getting third. That was really fun actually. We both did really good in that,” Peramaki said. “The 400, I had Aa’Keem (Jackson) from Newberry to watch out for. He pushed it hard in the corner over here, I was prepared for it and I just ran hard from there.”

Josiah Peramaki repeated with a win in the pole vault. Other members of the 1,600 relay were Kane Nebel, Zack Lindquist and Josiah Peramaki.

Munising won the team title with 103.5 points. Newberry was second with 81, Bessemer third with 52 and Rapid River fourth with 44.

Bessemer won the 400 relay (Tommy Trudgeon, Landon Peterson, Daniel Lis and Vinnie Triggiano). Bessemer also finished fifth in the 800 relay – despite being seeded first – and Trudgeon said he had to make a comeback in the 400 relay, which also was seeded first. 

He was behind after a shaky handoff, though. But the 100 meters is probably his best race anyway. He finished runner-up to Peramaki, one-tenth of a second behind him.

“I guess I just had to close like a train,” he said of his leg of the relay. “It feels great, glad to win.”

Chassell's Kalvin Kytta, left, and Dollar Bay's Amos Norland run together until the end of the 3,200.Newberry won the 800 relay (Marco Juarez, Jackson, Matthew Rahilly and Kennedy Depew) and Dollar Bay the 3,200 relay (Joshua Gaunt, Josh Luukkonen, Caleb Kentala and Amos Norland).

Crystal Falls Forest Park’s Samuel McKissack won the 110 hurdles, and Newberry’s Chris Hopson was champion in the 300 hurdles. 

In the distance races, Dollar Bay’s Norland won the 800, Forest Park’s Gaven Rintala the 1,600 and Chassell’s Kalvin Kytta the 3,200.

The latter race with Norland was so close – Kytta won by seven hundredths of a second – that Kytta wasn’t sure if he was in fact champion or not.

“I got passed by the leader. I tried to stick on him through the rest of the race,” he said. “He got a little gap on me the last 100 meters. I just felt that juice. I think I passed him.”

It turns out he did.

Whitefish Township, which has just 22 students in the high school, went home with a champion for the first time in school history – Seth Mills in the discus. Newberry’s Rahilly won the long jump, North Central’s Dylan Plunger won the high jump and Rapid River’s Kody Goldi took the shot put.

Click for full results.

PHOTOS (Top) Munising's Micaiah Peramaki, center, wins the 400 on Saturday. (Middle) Bessemer's Vinnie Triggiano (4) is able to hold off Lake Linden-Hubbell's Matthew Jokela and Newberry's Kennedy Depew to win the 400 relay. (Below) Chassell's Kalvin Kytta, left, and Dollar Bay's Amos Norland run together until the end of the 3,200. (Photos by Cara Kamps/RunMichigan.com.)