Windemuller Surging into Final Stretch
September 20, 2017
By Dean Holzwarth
Special for Second Half
HOLLAND – Kayla Windemuller typically follows directions well on the cross country course and has rarely been beaten during an already banner high school career.
And even when the Holland Christian senior loses her way, the final outcome doesn’t change.
Windemuller, the reigning MHSAA Lower Peninsula Division 2 individual champion, competed at the Christian Schools Invitational earlier this month and wandered off course momentarily.
She still, however, broke 18 minutes, won the race and laughed about her misdirection snafu.
“I was supposed to go straight but turned, and people turned me around,” Windemuller said. “So I was extremely surprised with my time considering I was just doing a tempo run and I went the wrong direction. I was trying to negative split each mile and then I came across the line at 17:57. I was super surprised by that.”
Windemuller, 17, in the midst of her final cross country season, is one of the elite runners in the state and is setting her sights on repeat success while preparing for college.
Last November, Windemuller put forth a dominating effort in winning the LP Division 2 title by an impressive 24.5 seconds over St. Joseph’s Anna Fischer.
She also defeated 2015 champion and friend Erika Freyhof, who took third.
Windemuller and Freyhof, who live five minutes from each other, had fierce competitions against each other the past three years, but Freyhof graduated from Hamilton and now runs for the University of Nebraska.
“It’s honestly different now,” said Windemuller, who also has won the 1,600 and 3,200 meters at the past two LP Division 2 track & field championships. “We had our first meets this year and it’s weird to not have her there. I trained a lot with her this summer, and she helped me with the college process.
“She’s not here, but I do have new competition with Olivia and Jaden Theis (Lansing Catholic), who moved up to Division 2. I’m excited to race against them.”
Windemuller and Freyhof built a strong relationship on and off the course while competing in the same conference.
“They made each other better runners, and Kayla loved racing against her,” Holland Christian coach David DeKruyter said. “They pushed each other, but now she doesn’t have to race against the top girl in the state at every meet.”
DeKruyter was Windemuller’s sixth-grade teacher at Pine Ridge Elementary. He has seen first-hand her development into a talented runner over the course of the last six years.
“She was a pretty good runner back then, and we knew right away that she was going to be a standout runner,” DeKruyter said. “She’s just very motivated. She loves running, she loves the challenge of it and she thrives on competition. Those ingredients put it together for her to excel as a runner.
“She’s been given a God-given talent of running and she’s using it and developing it as best she can right now.”
A strong work ethic has factored into Windemuller’s success. And it carries over to her studies as well.
“I really want to see how fast I can get, and my hard work shows in school, too,” she said. “My grades don’t come naturally to me, and I have to work hard to get good grades.
“My whole work ethic shows in the classroom, and then I try to show that when I run. I try to be the best version of myself that I can be. My parents work hard, and they taught me to work hard.”
DeKruyter has seen a different side of Windemuller as a senior. She’s shown leadership and served as a role model on a strong squad that is currently ranked No. 5 in LP Division 2.
“She seems to be a much more mature athlete,” he said, “as far as understanding the training at the level she is racing to be more of a team leader. She’s taken and developed her role as a team leader to a completely different level than she ever has before.
“She has pulled the other girls along with her, and it’s nice to have a team back her up and make this is a special year for her.”
Windemuller has seen a change in herself, too.
While still focused and driven, she’s trying to relax and not be as serious as in the past.
“Last year I got up-tight, and I wanted everything to be perfect,” Windemuller said. “I wanted to see myself grow as a runner, and I was too focused and I worked too hard.
“This year on the easy workout days I run with my teammates. I’m more relaxed this year and it’s fun to do easy days with my teammates and bond with them more. They support me a lot and like me to reach my goals, but I like to see them reach their goals.”
Windemuller loves the talent and dedication of this year’s group.
“Being my senior year, it’s exciting that we have a chance of winning Regionals and we have a chance of being top 10 in the state,” she said. “They work so hard, and I love seeing it.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM and WOODTV. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTO: (Top) Holland Christian's Kayla Windemuller approaches the finish at last season's Lower Peninsula Division 2 Final at Michigan International Speedway. (Middle) Windemuller is surrounded by her teammates after their 17th-place team finish. (Top photo by RunMichigan.com, middle photo courtesy of Holland Christian's athletic department.)
Houghton Girls Overcome Obstacles to Reign Again
By
John Vrancic
Special for MHSAA.com
November 4, 2021
HOUGHTON — Nearly two weeks have passed since the Houghton girls captured their second-straight Upper Peninsula Division 1 cross country title.
The memories, however, could last a lifetime.
Houghton scored 52 points in the U.P. Final on Oct. 23 at Gentz’s Homestead Golf Course in Chocolay Township (near Marquette), followed by Marquette’s 69, Negaunee’s 83 and Sault Ste. Marie’s 94.
“Overall, it was a pretty good season,” said senior Ingrid Seagren, who was crowned U.P. individual champion for the first time. “I’m grateful I had the opportunity to run. We really wanted to win, and it was exciting to do that.
“This has been a great experience. My teammates and coaches were so amazing.”
Junior Claire Filpus, who missed last year’s U.P. Finals due to COVID-19, placed third in her first championship meet try. “This season was exciting,” she said. “Winning as a team makes you so happy. This was a learning experience. I was a little nervous at first, but I just wanted to see what I could do. I couldn’t run in last year’s Finals, and I know my mom (coach Traci Welch) was upset she couldn’t be there.”
Senior Paige Sleeman went to the Finals as the reigning individual champion. Although she missed time this fall due to illness, she still took eighth.
“I was out three weeks with COVID, but tried to work out on my own,” she said. “I just wanted to try to help our team win its second U.P. title in a row. I knew we could do it.
“I think beating Negaunee the last couple times was a confidence boost. We’re fortunate to have a lot of kids come out. Some schools couldn’t field a full team. We knew it was going to be tough to defend our title, but we all knew we could win it. Coach Erik (Johnson) told us to run our hardest for 25 minutes.”
This marked the fifth consecutive year Sleeman was part of a U.P. championship team, including three seasons at Chassell and two at Houghton.
Although Welch was unable to attend last year’s Finals, she said COVID had an even greater effect on this year’s team.
“That’s why we lost the (Western Peninsula Athletic) Conference,” she added. “We were a couple runners short. Some of the girls didn’t have the same kind of season as last year, but they all ran their hardest. They handled their nerves well.”
Junior Jewel Laux, who overcame her bout with COVID, ran a personal-best time (22 minutes, 46.1 seconds) at the Finals.
“I hadn’t done a lot of conditioning during the summer, but I like the encouragement I got,” she said. “I didn’t start running until school started. The improvement I made was a highlight. That kind of helped me get better.”
Senior Jaden Serafin said she also enjoyed this season.
“I did okay,” she added. “I enjoyed the camaraderie. Everybody on jayvees and varsity is close knit. It’s fun being on the team. I know a lot of people on the team from the past few years.”
“It was really fun,” freshman Katie Sarau added. “I got a lot of encouragement, and that really helps me a lot. It was really exciting being on varsity, although there were more schools than I’m used to seeing at the Finals.”
The Finals were naturally a learning experience for freshman Kiira Niska as they were for Sarau.
“I was nervous, but it was fun,” she said.
Welch was happy with the way the girls overcame adversity.
“We lost Myah Campioni to a fractured ankle,” she said. “Kiira also had some injury issues, but kind of took Myah’s place and really stepped up. I don’t think Erik and I knew what our Finals lineup would be until after the conference meet.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Houghton's Paige Sleeman (97) and Ingrid Seagren (95) lead the UPD1 Girls Final at Gentz's Golf Course on Oct. 23 in Marquette. (Middle) Houghton's Claire Filpus takes third place in the Division 1 race. (Photos by Cara Kamps.)