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VanderKooi Repeats, Bridgman Wins 1st Title
November 2, 2019
Second Half reports
BROOKLYN – Abby VanderKooi wasn’t being cocky.
She was merely stating the obvious.
“I don’t normally have competition anywhere, so it’s really tough,” the Muskegon Western Michigan Christian sophomore said.
Being one of the nation’s top runners and competing in the smallest division at the MHSAA Lower Peninsula cross country championships only accentuates the gap between VanderKooi and her competition.
The Division 4 girls race Saturday at Michigan International Speedway was a battle for second place as VanderKooi ran solo up front to repeat as champion by 1 minute, 11.7 seconds with a time of 18:11.0.
Last year, she won by a margin of 1:15.6 in 17:47.3.
So, how does VanderKooi maintain her focus in races when there is nobody else around to push her?
“I try to recite Bible verses, and that helps sometimes,” she said.
Her favorite, she said, is Philippians 4:13.
“I can do all things through Christ who strengthens me,” she said. “I like that one a lot.”
VanderKooi followed up her Division 4 championship last year by placing third in the Foot Locker National Championship in San Diego. She plans to run the Midwest Regional on Nov. 30 in Kenosha, Wis., to qualify for the national meet Dec. 14.
VanderKooi had a gap on the pack by the end of the 700-meter opening straightaway. Riley Ford of Marlette was in second place, but had no delusions of trying to catch VanderKooi.
“I just ignore that she’s there,” Ford said. “I know she’s at a way higher level than I am. I try to do what I can do. My goal was to get second, and it happened.”
Ford held second place the entire race, holding off a brief challenge from 2018 runner-up Madison Volz of Lansing Christian at the two-mile mark. Ford finished in 19:22.7. Volz was third in 19:30.2.
“Last year I got fifth,” Ford said. “I was holding second, then I got passed at the two mile and kept getting passed and couldn’t hold it. The last two weeks, I’ve been doing a lot of kilometer repeats at race pace. My pace was ingrained in my head, and it really helped. I just wanted it really bad. I haven’t had the best season.”
In the team competition, Bridgman ended Mount Pleasant Sacred Heart’s four-year run as champion by scoring 132 points. Sacred Heart was second with 148, and Kalamazoo Christian was third with 174.
Karsyn Stewart was sixth overall and third among team runners in 19:38.8, while Arie Hackett was 11th overall and sixth among team runners in 19:58.2 to lead Bridgman. The Bees’ previous best finish at an MHSAA Final was fifth in Class D in 1985. They didn’t qualify again until 2015, but have since made it four of the last five years.
Summer Fast was 39th (20:59.3), Jane Kaspar 68th (21:43.1) and Mikaela Owen 81st (21:55.8) to complete Bridgman’s scoring.
PHOTOS: (Top) WMC’s Abby VanderKooi builds a big lead during Saturday’s Division 4 Final. (Middle) Bridgman’s Karsyn Stewart (1702) follows Maple City Glen Lake’s Makenna Scott through a curve. (Photos by Dave McCauley/RunMichigan.com.)
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St. Johns' Smith Finishes Final Pursuit
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Karrigan Smith of St. Johns had been closing the gap on Kenzie Weiler of Cedar Springs the past three years.
Smith finally caught her and passed her Saturday to win the MHSAA Lower Peninsula Division 2 cross country championship at Michigan International Speedway.
Smith won a kick to the finish to edge Weiler by 2.5 seconds, posting a time of 18:11.0. Weiler, the defending champion, took second for the third time in her career in 18:13.5.
"Kenzie is a really great competitor," Smith said. "I wasn't confident I would win until I crossed the pads at the end. I can't even describe it. It's so unreal right now. I know this state title means so much to me, my team and my community. They've been behind me the whole time through this whole process. I can't think of a better way to end my senior season."
It was a process that began Smith's freshman year when she placed seventh in the MHSAA Final in 18:23.0, 48.9 seconds behind second-place Weiler.
Smith dropped to 17th place in 18:30.0 the following year, but cut the margin between her and Weiler to 40.9 seconds.
The big jump came last year when Smith took third in 18:04.0, just 8.9 seconds behind Weiler.
Smith came to MIS on Saturday believing it could be her day.
"I definitely trained my mind to think that," Smith said. "Running is such a mental sport. You have to believe what you can truly do. Today it happened for me. You really have to believe it."
Smith ran second behind Weiler for most of the race, using her rival to block some of the heavy wind.
"Going into the race and seeing the conditions, I knew I was going to need some help from the lead pack to get me through the race," Smith said.
Morgan Posthuma of Grand Rapids Forest Hills Northern was third in 18:24.4.
Grand Rapids Christian added to its dynasty status, winning its fifth championship in the last 10 years by outscoring runner-up Otsego by an 87-145 margin. The Eagles have finished in the top five the last 13 years.
Christian's only graduation loss from 2013 was its No. 7 runner. Although the top six returned, three newcomers cracked the lineup Saturday. The Eagles had three runners in the top 10 among team runners, with Claire Brouwer taking sixth (18:52.6), Lindsey Fox ninth (18:59.1) and Rachel Warners 10th (19:00.8). Completing the scoring were Michelle Koetje (26th, 19:27.0) and Megan Schenkel (36th, 19:39.6).
Otsego's Megan Aalberts was third among team runners in 18:34.5, but her team’s No. 2 runner didn't cross until 27th place. Second place is the best finish in school history, eclipsing last year's third-place showing.
PHOTOS: (Top) St. Johns’ Karrigan Smith holds off Cedar Springs’ Kenzie Weiler during the final stretch of Saturday’s Division 2 race. (Below) Otsego’s Megan Aalberts works to stay ahead of Spring Lake’s Erin O’Keefe as they race for fourth place; Aalberts held on to help her team to its best Finals finish. (Click to see more from RunMichigan.com.)