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VanderKooi Repeats, Bridgman Wins 1st Title
November 2, 2019
Second Half reports
BROOKLYN – Abby VanderKooi wasn’t being cocky.
She was merely stating the obvious.
“I don’t normally have competition anywhere, so it’s really tough,” the Muskegon Western Michigan Christian sophomore said.
Being one of the nation’s top runners and competing in the smallest division at the MHSAA Lower Peninsula cross country championships only accentuates the gap between VanderKooi and her competition.
The Division 4 girls race Saturday at Michigan International Speedway was a battle for second place as VanderKooi ran solo up front to repeat as champion by 1 minute, 11.7 seconds with a time of 18:11.0.
Last year, she won by a margin of 1:15.6 in 17:47.3.
So, how does VanderKooi maintain her focus in races when there is nobody else around to push her?
“I try to recite Bible verses, and that helps sometimes,” she said.
Her favorite, she said, is Philippians 4:13.
“I can do all things through Christ who strengthens me,” she said. “I like that one a lot.”
VanderKooi followed up her Division 4 championship last year by placing third in the Foot Locker National Championship in San Diego. She plans to run the Midwest Regional on Nov. 30 in Kenosha, Wis., to qualify for the national meet Dec. 14.
VanderKooi had a gap on the pack by the end of the 700-meter opening straightaway. Riley Ford of Marlette was in second place, but had no delusions of trying to catch VanderKooi.
“I just ignore that she’s there,” Ford said. “I know she’s at a way higher level than I am. I try to do what I can do. My goal was to get second, and it happened.”
Ford held second place the entire race, holding off a brief challenge from 2018 runner-up Madison Volz of Lansing Christian at the two-mile mark. Ford finished in 19:22.7. Volz was third in 19:30.2.
“Last year I got fifth,” Ford said. “I was holding second, then I got passed at the two mile and kept getting passed and couldn’t hold it. The last two weeks, I’ve been doing a lot of kilometer repeats at race pace. My pace was ingrained in my head, and it really helped. I just wanted it really bad. I haven’t had the best season.”
In the team competition, Bridgman ended Mount Pleasant Sacred Heart’s four-year run as champion by scoring 132 points. Sacred Heart was second with 148, and Kalamazoo Christian was third with 174.
Karsyn Stewart was sixth overall and third among team runners in 19:38.8, while Arie Hackett was 11th overall and sixth among team runners in 19:58.2 to lead Bridgman. The Bees’ previous best finish at an MHSAA Final was fifth in Class D in 1985. They didn’t qualify again until 2015, but have since made it four of the last five years.
Summer Fast was 39th (20:59.3), Jane Kaspar 68th (21:43.1) and Mikaela Owen 81st (21:55.8) to complete Bridgman’s scoring.
PHOTOS: (Top) WMC’s Abby VanderKooi builds a big lead during Saturday’s Division 4 Final. (Middle) Bridgman’s Karsyn Stewart (1702) follows Maple City Glen Lake’s Makenna Scott through a curve. (Photos by Dave McCauley/RunMichigan.com.)
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Speedy 2nd Helps Seaholm Retake 1st
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Rachel DaDamio of Birmingham Seaholm may be the only runner to ever finish second in an MHSAA championship cross country meet without ever having won a race in her career.
Not one race. Not even a dual meet or low-key invitational.
First place is pretty much spoken for when Audrey Belf toes the start line.
Since DaDamio has been Belf's teammate for four years, winning hasn't been a viable option.
But while Belf beat every opponent in the state this year, DaDamio didn't lose to anybody else. Her eighth second-place finish in as many meets helped Seaholm win the MHSAA Lower Peninsula Division 1 championship with 88 points. Traverse City Central was second with 115, followed by defending-champion Northville with 135.
Belf repeated as the individual champion with a time of 17:19.0. DaDamio held off freshman Karenna Duffey of Macomb L'Anse Creuse North to grab second in 17:29.4. Duffey was third in 17:33.1. Those were the three fastest times of the day in any division.
DaDamio doesn't mind her lack of individual first-place medals, because she has two team championship medals from the MHSAA Finals.
"It's an honor," she said. "It doesn't make a difference to me. I just want to constantly improve for myself, then whatever place I get I know I worked hard."
After crossing the finish line, Belf's attention immediately turned to the race behind her. She had to be moved away from the finish line while she watched DaDamio duel with Duffey.
"It was awesome," Belf said. "In every single meet this year we've been 1-2. It's been so cool to have my teammate behind me like that. It's like a little dynamic duo. I love it."
Belf had already opened up a gap when the runners hit the end of the long straightaway in the first 700 yards of the race.
"I wanted to stay behind a little bit at the start, but people were not going out as fast as I'd hoped, so I kind of just took it there," Belf said. "In the second mile, I got caught up in the wind. I felt I should have pushed through more and finished strong, but I can't complain."
Seaholm regained the title it lost last year when it finished fourth. DaDamio didn't run in that meet because of an injury, but the Maples did lose No. 2 runner Marissa Dobry, who moved to Oregon.
Belf, DaDamio and No. 3 runner Julia Demko were on the 2012 championship team. Demko took 20th on Saturday with a time of 18:21.5.
Completing Seaholm's scoring were Audrey Ladd (40th, 18:52.0) and Mary Sanders (54th, 19:00.5).
"To win two state championships in a day is like a magical dream come true," Belf said.
PHOTOS: Birmingham Seaholm’s Rachel DaDamio keeps pace ahead of Karenna Duffey of Macomb L'Anse Creuse North to finish individual runner-up and help the Maples regain the MHSAA LP Division 1 team title. (Below) Seaholm’s Audrey Belf claimed her second straight individual championship. (Click to see more from RunMichigan.com.)