VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)
Preview: Past Champions Setting Up as Storylines Again in Finals Returns
By
Geoff Kimmerly
MHSAA.com senior editor
November 1, 2024
Two reigning champions ranked to repeat and a past individual champion setting the statewide pace are among those anticipated to make headlines across four Lower Peninsula Girls Cross Country Finals on Saturday at Michigan International Speedway.
Romeo in Division 1 and Whitmore Lake in Division 4 will enter their championship races top-ranked after finishing first in their respective divisions a year ago. Holland West Ottawa senior Helen Sachs is looking to close her high school career with a second individual championship after placing first in Division 1 in 2022.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 10:50 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Romeo
2023 runner-up: Ann Arbor Pioneer
2024 top-ranked: 1. Romeo, 2. Holland West Ottawa, 3. Saline.
We’ve seen two repeat Division 1 girls champions over the last decade (technically three as Pioneer won three straight titles from 2019-21), and Romeo is favored to accomplish that feat as well. The Bulldogs placed the first seven individuals at their Regional, with six of those runners their top six from last season’s Final when they finished with 65 points – 61 fewer than the runner-up Pioneers. Sophomore Annie Hrabovsky (fourth), juniors Natalia Guaresimo (seventh) and Emmerson Clor (13th), and senior Lillian Deskins (22nd) all medaled last year. Holland West Ottawa finished third last season, and 2022 Finals individual champion Helen Sachs led West Ottawa to a dominating Regional win this time with four individuals among the top nine. Saline was fifth at the 2023 Final and won its Regional last weekend just ahead of Pioneer 28-41 with six individuals among the top 10.
Individuals: Two-time champion Rachel Forsyth of Pioneer graduated in the spring, but this field still returns a past winner in Sachs, whose 16:52.8 at the Otsego Invitational on Sept. 28 is the fastest time this season among runners competing this weekend in any division. She placed 11th in LPD1 a year ago. Rochester senior Lucy Cook has finished third the last two seasons and has the fourth-fastest top 5K time in any division this fall, and Midland Dow senior Victoria Garces has the third-fastest top time this season and is coming off a fifth-place Finals finish in 2023. Grand Blanc senior Gracy Tykocki was 10th at last year’s Final and finished runner-up at her Regional last weekend. Sachs, Garces, Cook and Annie Hrabovsky were Regional champions, joined by Kalamazoo Central senior Annie Alkema, Brighton junior Lydia LaMarra, Pioneer freshman Natasza Dudek, Canton junior Aiden Pengelly and Novi sophomore Katelynn Egli. Dudek has the fourth-fastest top time in Division 1 this fall.
Division 2
Reigning champion: Grand Rapids Christian
2023 runner-up: Otsego
2024 top-ranked: 1. Goodrich, 2. Zeeland East, 3. Grand Rapids Christian.
Grand Rapids Christian topped 2022 champion Otsego 112-131 a year ago with Goodrich just behind them in third at 139, and some combination could dominate the top of the standings again. The Martians didn’t have a senior in last year’s lineup, and six of those runners from 2023 were among the seven Goodrich competitors who finished among the top 15 at their Regional last weekend. Zeeland East is seeking its first top-two Finals finish and placed fifth last season with only one senior, and Grand Rapids Christian brings back three from last year’s championship lineup and placed five among the top 17 in its Regional victory.
Individuals: St. Johns sophomore Ava Schafer is the top returning placer from last year’s Final after finishing fourth, and she’s undefeated this season with the third-fastest top time in Division 2 at 17:32.4. Zeeland East senior Emma Drnek is right behind her on that list at 17:44.4 and finished seventh at last year’s Final, and Goodrich’s Kamryn Lauinger was ninth at last year’s Final. The fastest top times in Division 2 this season belong to Otsego junior Emma Hoffman – who also is undefeated – and Gaylord junior Katie Berkshire, who placed 17th and 73rd, respectively, in 2023. Berkshire ran a personal record 17:31.05 to win her Regional last weekend and was joined among Regional champs by Drnek, Hoffman, Schafer, East Grand Rapids sophomore Adeline Armstrong, Freeland sophomore Clara Kaczor, Linden sophomore Addison Josephson, Croswell-Lexington senior Eva Thompson and Carleton Airport senior Courtney Bovair.
Division 3
Reigning champion: Jackson Lumen Christi
2023 runner-up: Traverse City St. Francis
2024 top-ranked: 1. Lansing Catholic, 2. Traverse City St. Francis, 3. Central Montcalm.
Lansing Catholic is pursuing a second Finals championship after previously winning Division 2 in 2017 and finishing seventh in Division 3 last fall with just one senior. Four of last season’s Finals runners were among the seven who finished among the top 20 in last weekend’s Regional victory, with freshman Josie Bishop second individually. St. Francis won the championship in 2022 before finishing second last year to Lumen 140-177, and the Gladiators placed six among the top 14 in winning their Regional including the top two in senior Betsy Skendzel and sophomore Molly Kate Hollandsworth. Central Montcalm finished eighth last season with no seniors and is seeking its first top-two Finals finish, coming off falling one point behind No. 4 Pewamo-Westphalia but placing the top two individuals at their Regional.
Individuals: Central Montcalm’s Kyah Hoffman was that Regional champion noted above and finished third at last year’s Final; she’s run the fastest top time in the Division 3 field at 17:25.3. Skendzel is next on the top times list at 17:46.8 and finished fourth last season, and Emmry Ross (17:47.3) follows on the top times list after placing fifth at the 2023 Final. Lakeview sophomore Kamryn Salladay, Ypsilanti Arbor Prep senior Eliza Bush and Kent City senior Lila Volkers finished eighth, ninth and 10th, respectively, in last year’s championship race, and Muskegon Western Michigan Christian senior Grace VanderKooi was third in Division 4 and won her Division 3 Regional last week just ahead of Volkers. Also winning Regionals were Bush, Hoffman, Ross, Skendzel, Salladay, Fennville sophomore Isabelle Sliter, Millington junior Abigail Ross and Leslie junior Hailey Creisher.
Division 4
Reigning champion: Whitmore Lake
2023 runner-up: Johannesburg-Lewiston
2024 top-ranked: 1. Whitmore Lake, 2. Hillsdale Academy, 3. Harbor Springs.
Whitmore Lake’s championship last season was its first since 1996, and four of those title-winning runners return this weekend including 2023 individual runner-up Kaylie Livingston – who outpaced the field at her Regional last weekend by 1 minute, 44 seconds, at 17:51.9. Hillsdale Academy is hoping to make a jump from fourth last season as it pursues its first championship; the Colts didn’t have a senior last year and finished Division 4 runners-up in 2022, and placed all seven runners among the top 17 in a Regional title win. Harbor Springs won back-to-back titles in 2008 and 2009 and finished runner-up in 2015 as it too seeks to move up from a year ago, when it finished fifth also without a senior. The Rams placed six among the top 12 in winning their Regional.
Individuals: Livingston’s top time of 17:46.2 tops the Division 4 list by 14 seconds, and she is followed by Johannesburg-Lewiston senior Allie Nowak, who placed fourth in 2023. Whitmore Lake junior Carina Burchi was sixth at last year’s Final and sits fourth on this year’s top times list, and Gobles sophomore Libby Smith finished one spot behind her at last fall’s Final but is one spot ahead with the third-fastest top time in the division. Adrian Lenawee Christian senior Izzy Brooks is back after placing eighth last year, and Petoskey St. Michael senior Jane Manthei returns after placing 10th. Nowak was first and Manthei second at their Regional, and joining Nowak and Livingston among Regional winners were Brooks, Smith, Bear Lake/Onekama freshman Callie Sinke, Vestaburg senior Abigail Davis, Kalamazoo Hackett Catholic Prep junior Emma Riker, Dryden junior Cara Prusakiewicz and Auburn Hills Oakland Christian senior Eliza Keith.
PHOTO Otsego’s Emma Hoffman (2411) leads on the way to winning Division 2 race Sept. 28 at the Otsego Invitational. (Photo by Gary Shook.)