![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Maples Win First Title, Finn Wins Second
November 3, 2012
By Bill Khan
Special for Second Half
BROOKLYN — The level of competition made its first MHSAA cross country championship even sweeter for Birmingham Seaholm.
Seaholm, Grosse Pointe South and Saline took turns beating each other this season, setting up a three-way showdown for the Lower Peninsula Division 1 girls cross country title Saturday at Michigan International Speedway.
In the end, it wasn’t as close as expected. Even with a sub-par day by its No. 1 runner, top-ranked Seaholm won by a 69-88 margin over third-ranked Grosse Pointe South, the defending champion. No. 2-ranked Saline was third with 101.
Seaholm was fourth in Division 1 last year, its best finish before Saturday. The Maples had been in the top 10 only twice before posting top-nine finishes three of the last four years.
“It’s indescribable,” Seaholm coach Jeff Devantier said. “It’s fantastic. It’s just a lot of hard work that’s finally paid off.
“That’s what makes it even better, knowing the competition around you is as tough as it is. But that was our focus all year. We knew this team and this team — Saline and Grosse Pointe South — were the teams we had to compare ourselves to and had to continually improve to beat. It came together today.”
Seniors Aubrey and Tess Wilberding — two of three triplets — led Seaholm. Aubrey was fourth overall in 17:55.9, while Tess took 12th in 18:16.4.
Rounding out Seaholm’s scoring were freshman Marissa Dobry (15th, 18:23.9), sophomore Rachel Dadamio (20th, 18:27.9) and sophomore Audrey Belf (33rd, 18:32.8).
“The scary thing about this lineup is that we haven’t had the same girls finish in the same order all year,” Devantier said. “My top girl actually did not have the kind of day she wanted to. We wanted to have as many girls in the top 30 to 35 as we could.”
Individually, West Bloomfield senior Erin Finn repeated as champion with the fastest time in all four divisions, a personal-best 17:07.9. Grosse Pointe South senior Hannah Meier set a fast early pace before taking second in 17:34.5.
Finn’s time was the fourth-best ever in an MHSAA meet. She has three of the top 15 times ever run at MIS, more than any other runner.
“I’m definitely getting back there,” Finn said. “God has blessed me. I don’t think I ever prayed so much before a race.”
Less than a month ago, Finn wasn’t sure if she would be able to defend her championship, let alone run that fast.
She trained harder than ever over the summer, had a good race in the season opener, but then saw her times get slower and slower. Finn was eventually diagnosed with an iron deficiency, which she’s been able to correct primarily with supplements.
Once the problem was identified, Finn set her sights on being strong at the end of the season.
“I told myself the Spartan Invitational doesn’t matter, the Regional doesn’t matter as long as I qualify,” Finn said. “All that matters is state, regionals and nationals. Hey, I think I’m back for those. That’s all that counts.”
Meier, the MHSAA Finals record holder in the 800 and 1,600, held the lead until about one kilometer into the five-kilometer race.
“She just really bolted the first two miles,” Meier said of Finn. “I saw her slowing down the last mile. I wasn’t thinking about individually; I was thinking about team. I just wasn’t feeling it today. I think I could’ve done better but, oh, well.”
PHOTO: Birmingham Seaholm senior Aubrey Wilberding crosses the finish line first for her team, in 17:55.9, as the Maples went on to win the Division 1 team championship at MIS. (Click to see more from HighSchoolSportsScene.com).