![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Bos Buzzes to Repeat as D2 Champion
November 3, 2012
By Bill Khan
Special to Second Half
BROOKLYN — Julia Bos of Grand Rapids Christian seems to answer more questions about the style of her running, rather than the substance.
Bos runs with her mouth wide open, something she has done ever since becoming a competitive runner.
“Have you ever swallowed a fly?” was a question posed to her Saturday at the MHSAA Lower Peninsula Division 2 meet at Michigan International Speedway.
“Once I caught a bumble bee this summer; it wasn’t very fun,” she said. “It stung me on the tongue. I spit it out right away. It was all fuzzy. I’m just thankful I’m not allergic to bees.”
Bos has a ready response to inquiries about her signature facial expression.
“People ask me why and I say, ‘Optimum oxygen absorption,’” she said. “I don’t really think about it consciously. I’m just going, ‘If I look silly, oh well, it works.’”
Indeed it does.
Bos repeated as the Division 2 champion with a time of 17:20.4, the second-fastest of the day in all four divisions. West Bloomfield’s Erin Finn won Division 1 in 17:07.9.
Bos, who was undefeated as a senior, bolted to the lead and was never threatened, winning by 28.7 seconds over Cedar Springs sophomore Kenzie Weiler. Bos reached the mile in 5:20, about five seconds faster than usual, as she wanted to dictate the terms of the race.
“I was aggressive early on in the race,” Bos said. “Last year, the first mile was really slow. Everybody in the front was trying to be tactical. We went out in 5:40 something. That was really slow for a state meet. This year, I tried not to think of the people by me and go at my own pace.”
Bos almost quit cross country before ever realizing her potential as a back-to-back MHSAA champion who will have her choice of major college programs at which to further her career. She said the pressure to succeed became too much until two years ago when she took fourth at MIS and led Grand Rapids Christian to the team title.
“I had kind of a revelation during my sophomore year,” she said. “I was basically trying to put all the pressure on myself and run for myself and be, ‘Oh, my word, I just always have to win,’” she said. “I would get so nervous during the school day if we had a meet after school; I could hardly take it. I almost quit the team, actually.”
Her coach and parents talked her out of it.
“I realized it’s so much more fulfilling to run for God and not for myself and not for other people’s expectations,” Bos continued. “I know that He will be happy with whatever I do, whether it’s a (personal record) or a slower day, as long as I do my best.”
Ada Forest Hills Eastern romped to the team championship by a 93-150 margin over Spring Lake. Grand Rapids Christian was third with 182 points, as Grand Rapids-area schools took five of the top six places.
Senior Ciara Cullen was fourth among team runners and sixth overall in 18:10.6 to lead Forest Hills Eastern, which had five runners cross before Spring Lake’s No. 4 runner.
Junior Mary Kostielney was 15th among team runners in 18:42.8, freshman Lauren Allard was 20th in 18:58.9, sophomore Abigail Bowman was 24th in 19:11.2 and senior Angela Ottenwess was 30th in 19:20.1 for Forest Hills Eastern.
PHOTO: Grand Rapids Christian senior Julia Bos puts the finishing strides on her second straight MHSAA Division 2 championship. (Click to see more from RunMichigan.com.)