![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Marquette Caps Perfect Season with Final Win
By
John Vrancic
Special for MHSAA.com
October 19, 2013
HARVEY — The Marquette girls and Menominee senior Kameron Burmeister concluded their cross country seasons in impressive fashion in Saturday’s Upper Peninsula Division 1 Final.
Marquette capped a perfect season by scoring 27 points, followed by defending champion Calumet 89 and Escanaba 112.
“It has been a tremendous performance by the ladies all year,” said Marquette coach Dale Phillips. “We had a veteran team and an excellent freshman (Amber Huebner). Summer running really paid off for them. Since Day 1 in practice they knew they were going after the championship.”
Burmeister also finished undefeated by covering the 3.1-mile course in 19 minutes, 36 seconds to become the first Menominee girl to be crowned U.P. champion since 1980.
“It hasn’t sunk in yet,” Burmeister said shortly after the race. “This is kind of bittersweet with this being my last cross country race of my high school career. I’m so fortunate to be able to do this against so many good runners.”
Marquette sophomore Lindsey Rudden was runner-up (19:42), with Huebner third (19:56).
“Kameron deserves to win it,” said Rudden. “I’m not disappointed I lost because I gained so much. I learned a lot this year. I learned how to be a teammate and a runner. I’m so proud of our boys and girls teams.”
Division 2
Hancock gained its first title since 1990 with 47 points. The Bulldogs were followed by St. Ignace with 60 and defending champion Newberry with 69.
“We had a real good day,” said Hancock coach Matt Dennis. “We came together as a team and kept pushing each other all year. We knew we had a good shot at winning trophies. We kept shooting for today and gave our best effort.”
Hancock senior Abbey Tembreull won in 21:04, followed by St. Ignace’s Lily Calcaterra (21:12), Newberry sophomore Natalie Beaulieu (21:16), Norway sophomore Kyra Johnson (21:30) and Ironwood senior Jessica Gering (21:37), who won a year ago.
“I had quite a bit left in the end,” said Tembreull, who plans to run cross country at Finlandia University next fall. “Once I saw the finish, I realized I could do it. I usually try to get in front of the pack early. Once I get in front it seems easier to keep the lead than trying to catch up. When that happens, I feel I’m more in control of my pace.”
Division 3
Munising copped its first Division 3 title with 46 points and Cedarville squeezed past Dollar Bay 54-55 for runner-up honors.
“This is a great bunch of girls,” said Munising coach Fran DesArmo. “We’re going to miss our seniors. Cedarville and Dollar Bay were tough. I kept looking at the scores and saw Dollar Bay was running against Houghton, Hancock and Calumet all year. They ran against good competition. The key for us is the girls ran hard in the middle of the race and they stuck with it.”
The Mustangs were led by freshman Marissa Immel at 21:16.
“I was pleased with my race and proud of our girls team,” said Immel, who also plays on the school’s volleyball and tennis teams. “We pulled though today. We have four seniors who realized it was their last high school race and they left it all on the course. I think our perfect score at the (Central U.P./Skyline) conference meet helped a lot. All the girls wanted it real bad. We also have some good eighth graders coming up. I’m excited for next year.”
Rudyard junior Kaylee Hoolsema, who won in 20:32, was followed by Immel and Cedarville’s Emma Bohn (21:19).
“Our coaches told me I could probably get first if I went after it,” said Hoolsema, who became the first Rudyard girl to be crowned U.P. champion. “I was a little nervous coming over here because I never ran here before. I really didn’t know what to expect. The course was kind of slippery at Mile 2 and the rolling hills were kind of tiring in the end. But once you get that far into the race, you just have to go for it.”
PHOTO: Runners charge to the front at the start of Saturday's Upper Peninsula Division 1 Final. (Photo courtesy of RunMichigan.com/Paul Gerard.)