![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Preview: History Awaits Finals Field
November 1, 2013
By Geoff Kimmerly
Second Half editor
Breckenridge High School has a mere 244 students. But one could finish this weekend's MHSAA Finals among an elite few in state girls cross country history.
Three-time champion Kirsten Olling already is one of the all-time greats. But if she can win one more title, she’ll become just the seventh to claim four – and first in the Lower Peninsula since Rochester Adams’ Katie Boyles finished her surge in 2000.
Here's a look at the contenders to watch from all four divisions. For those who can’t make the trip to Brooklyn, MHSAA.TV will provide camera views at the start and finish lines and two more points on the course, with audio from reporters stationed along the way. Cost is $9.95 for Saturday only, which also includes access to all four Lower Peninsula Boys Soccer Finals, or $14.95 for a month pass that will allow fans to also watch live the Volleyball Semifinals and Finals and Lower Peninsula Girls Swimming & Diving Finals.
Click for Saturday's race schedule and links to all qualifiers and the live streams.
DIVISION 1
Reigning champion: Birmingham Seaholm
2012 runner-up: Grosse Pointe South
2013 top three: 1. Northville, 2. Birmingham Seaholm, 3 Saline.
Reigning champ Seaholm and 2011 champ Grosse Pointe South both graduated star sets of sisters who played big parts in the programs’ successes over the last few seasons – although South does return eighth-place individual finisher Ersula Farrow. Northville, meanwhile, is the favorite returning five from last season’s fifth-place team, and Saline brings back five from the team that finished third including sixth-place Elianna Shwayder. All four of these teams won their Regionals in dominating fashion.
Individuals: Gone are graduated stars Erin Finn of West Bloomfield and Hannah Meier of Grosse Pointe South, along with the rest of the top five from last season. Three more of the top 11 also are back, however: Rochester senior Jessica Goethals, Hudsonville senior Alex Berends and Salem senior Kayla Kavulich. Add into the mix Seaholm junior Audrey Belf, who won her Regional by more than a minute in 17:41, plus Grandville sophomore Valerie Wierenga (17:55.7) and Jenison senior Ellie Leonard (17:58.5) – first and second, respectively, at their Regional.
DIVISION 2
Reigning champion: Ada Forest Hills Eastern
2012 runner-up: Spring Lake
2013 top three: 1. Grand Rapids Christian, 2. Spring Lake, 3. Warren Regina.
Rarely does a team lose one of the top runners in MHSAA history (graduate Julia Bos) and come back the next season expected to improve from third place to first. But the Eagles return their second-fourth and sixth-fastest runners from last season’s Final and have been ranked No. 1 all fall. Spring Lake, with five of its top six back from last season’s runner-up team including 15th-place Carlyn Arteaga, has been figuratively only a step behind. Warren Regina finished ninth last season without a senior scoring, and its top five all are back this weekend including Regional champ and senior Cassie Bloch.
Individuals: Twelve of last season’s top 20 were juniors or younger, and this year’s group is incredibly strong. Cedar Springs junior Kenzie Weiler – last season’s runner-up and one of the top runners regardless of division throughout her three-year career – won her Regional in 18:51.56 ahead of Remus Chippewa Hills senior Megan O’Neil, who finished seventh at the 2012 Final. Hudsonville Unity Christian junior Kelli Nesky finished fifth last season and won her Regional in 18:47.62 – just a second ahead of Hamilton freshman Erika Freyhof. Mason sophomore Meg Darmofal is coming off an eighth-place finish last season and won her Regional in 18:16.9, and Charlotte sophomore Lindsey Carlson was 10th last season. Detroit Country Day junior Jackie Bredenberg won her Regional by a minute in 17:51. Others to watch include Battle Creek Pennfield senior Audrianna Bornamann, Grand Rapids Forest Hills Northern junior Morgan Posthuma, St. Johns junior Karrigan Smith, Grand Rapids South Christian junior Alexis Miller, Otsego freshman Megan Aalberts and Bloomfield Hills Cranbrook-Kingswood junior Claire Ford. All cleared 19 minutes at their Regionals. Essexville-Garber junior Julia Jeczmionka finished sixth in Division 3 last season.
DIVISION 3
Reigning champion: Jackson Lumen Christi
2012 runner-up: Grandville Calvin Christian
2013 top three: 1. Shepherd, 2. Macomb Lutheran North, 3. Benzie Central.
Reigning individual champion: Gina Patterson, Macomb Lutheran North.
Shepherd often is in the conversation but is the favorite this time as it pursues its first MHSAA team title since 1994. Three of the Bluejays’ top four are back from last season’s ninth-place team including individual seventh-place finisher Kaylie Rhynard, a senior who won her Regional in 18:57.7. She and her teammates could be chasing Macomb Lutheran North junior Gina Patterson, last season’s individual champion as the team finished seventh; total, the top four from that lineup are back this weekend. Benzie Central, the 2011 team champ, also returns its top four from last season’s third-place team including last season’s 10th-place finisher, senior Alyssa Bennett.
Individuals: Only four of last season’s top 25 graduated. Three more sophomores joined Patterson in rounding out the top five last season, and Manistee’s Annie Fuller, Charlevoix’s Amber Way and Holland Black River’s Allison Vroon are all back after placing third-fifth, respectively, as is Ida junior Ashley Sorge, who finished eighth. Way (19:06.4) won her Regional ahead of Fuller and Bennett, and Sorge (18:23.6) and Patterson (18:11) also were Regional champions. Others of note are Clare Freshman Jasmine Harper, a Regional champion in 18:47.4; Kent City senior Ashley Russo, who finished ahead of Vroon in 18:18.62 at their Regional; and Frankenmuth senior Emily Sievert, who also broke 19 minutes in winning hers.
DIVISION 4
Reigning champion: Homer
2012 runner-up: Bear Lake
2013 top three: 1. Homer, 2. Pewamo-Westphalia, 3. Breckenridge.
Reigning individual champion: Kirsten Olling, Breckenridge.
Homer returns its top four and five of last season’s championship seven this weekend. Senior Amanda Reagle was the individual Regional champ in 19:20 and she and now-juniors Jessica Reagle and Bailey Manis all finished among the top 23 at the 2012 Final (when Jessica Reagle placed ninth). Pewamo-Westphalia finished 15th last season, but did so without a senior and brings back five of its top six. Breckenridge didn’t make the Finals as a team when Kirsten Olling was a freshman and have finished seventh and then 10th the last two seasons, respectively. But she leads a team that could push the favorites with its top four and seventh runners from 2012 all back.
Individuals: Only one senior placed among the top 10 last season, and only two placed among the top 20. Olling won her Regional by nearly two minutes in 17:39.8, but 2012 runner-up Holly Bullough also is back and won her Regional title, as did 2012 third-place Tenna Fornari of Waterford Our Lady and sixth-place Lauren Jenkins of Saugatuck. Last season placers Taylor Smith of Blanchard Montabella (fourth), Kendra Colesa of Deckerville (fifth) and Hannah Steffke of Beal City (eighth) also return to the mix.
PHOTO: Breckenridge’s Kirsten Olling runs the final paces on the way to her third MHSAA Lower Peninsula cross country title last season at Michigan International Speedway. (Click to see more from High School Sports Scene.)