![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Reigning Champ Sets Pace in D3 Repeat
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — Amber Way of Charlevoix made up a lot of ground since last year, but couldn't quite close the gap entirely against Gina Patterson of Macomb Lutheran North.
Patterson repeated as the MHSAA Lower Peninsula Division 3 girls cross country champion, but had to win a ferocious duel with Way to do so on Saturday at Michigan International Speedway. The two runners went back and forth until Patterson edged ahead in the final quarter mile to win in 18:02.7. Way took second in 18:04.2. Nobody else was within 31 seconds of the frontrunners.
"I could feel her the whole way," Patterson said. "This race is a once-in-a-lifetime experience. It's a race I'll never forget."
Patterson ran faster (17:43.4) and won by a more comfortable margin of 16.4 seconds last year – when Way finished in fourth place in 18:13.6.
In critiquing her performance last year, Way thought she wasn't aggressive enough early in the race, causing her to lose contact with the leaders.
"I knew I could've done better," Way said. "I was too far in the back. That was a big goal of mine, not to get way behind the pack."
Way took the lead at the mile mark on Saturday, but felt the pace was a little too hard.
"I just wasn't ready for that quite yet, but I did my best," she said.
As they battled in the final mile, Patterson was aware of Way's track speed. Way took second in the 3,200-meter run at the MHSAA LP Division 3 track and field meet in 2012 with a time of 11:07.63. In that same race, Patterson was fifth in 11:28.71. Way then set the meet record in winning that event this spring in 10:48.48.
"I was extremely worried," Patterson said. "She's a great, great competitor and has a great kick. She almost won the two mile last year in track, so I know she's definitely a real strong competitor."
Patterson said she felt relaxed coming in as the reigning champion.
"I am really blessed to have such a great school to represent, teammates, family and friends," she said. "There was really no pressure. They just encouraged me to do my best and hope that I can represent my school well. I'm so thankful to everyone to have their support."
Shepherd won the team championship with 120 points, outscoring runner-up Benzie Central by 66.
It was the second MHSAA championship for the Bluejays, who were the 1994 Class C winners. Since then, their best finish was fifth place the following year. They were ninth, 12th and ninth the past three years in the MHSAA Finals.
Shepherd had only one senior last year, but overhauled its lineup with the inclusion of three fast freshmen. Senior Kaylie Rhynard was the team's No. 1 runner once again, placing seventh overall in 18:55.5. She was followed by the three freshmen, as Katelyn Hutchinson was 12th in 19:12.8, Kylie Hutchinson 44th in 20:15.0 and Rachel Mathers 47th in 20:20.4. Junior Taylor Thrush (49th, 20:21.6) completed the scoring.
PHOTO: Macomb Luthern North's Gina Patterson (right) chases Charlevoix's Amber Way on the way to winning Saturday's Division 3 Final at MIS. (Click for more from RunMichigan.com.)