![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
![](/sites/default/files/imported/Photos/1_131102_D2gxc_2H.jpg)
Cedar Springs' Weiler Takes Next Step
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — Kenzie Weiler was satisfied with being the MHSAA Lower Peninsula Division 2 cross country runner-up the last two years.
She knew as well as anyone that nobody was going to challenge two-time champion Julia Bos of Grand Rapids Christian.
With Bos now in college, that left a wide-open race for this season’s Division 2 individual title.
This time, Weiler wasn't going to be content with second place.
The Cedar Springs junior made one final surge with fewer than 100 yards to go, passing Detroit Country Day junior Jackie Bredenberg just before the finish line to win by 0.8 seconds with a time of 17:55.1 on Saturday at Michigan International Speedway.
Weiler finished 18.7 seconds behind Bos last year and 10.4 seconds behind her in 2011. Weiler's times were faster the last two years (17:35.1 in 2011, 17:49.1 in 2012), but a mud-slicked course limited runners' ability to produce personal records Saturday.
"I've gotten runner-up two years in a row," Weiler said. "I really wanted one more (place) this year. I was staying mentally strong. It was a really great day. I'm really happy."
Weiler could appreciate her championship even more after missing track and field season with an injury.
"I decided after missing out on a whole season, I'm just so thankful to run, so thankful to be in the state meet," she said. "I was staying mentally strong. I haven't had a physical change. It's been more mental to be a stronger person."
A pack of four runners reached the two-mile mark in 11:30 before Weiler and Bredenberg began to separate themselves. Bredenberg held a slight lead as the two sprinted down the long straightaway at MIS. Just when it appeared Bredenberg would hold on, Weiler found another gear and made the decisive pass.
"I was hoping I didn't start too late," Weiler said. "I trusted myself. It came over me, and I was like, 'I'm not done yet.' It was exciting."
Such a close loss might be difficult to take, but Bredenberg was in good spirits immediately following the race. She didn't come into it figuring to be in the mix for the title.
"I definitely did not expect this," she said. "I've been running since sixth grade. I never would've thought I would come this close. It's definitely motivating to do that extra pool workout every weekend. I could hear her and I was thinking, 'That girl has an amazing sprint.' It was really exciting."
The top six finishers were juniors, with St. Johns' Karrigan Smith in the hunt until late, finishing third in 18:04.0.
Grand Rapids Christian overcame the graduation of Bos to improve upon last year's third-place finish, winning its fifth MHSAA championship and fourth in the last nine years. The Eagles have been in the top five for 12 straight years.
Grand Rapids Christian scored 109 points to win by 96 over Spring Lake. The battle for the runner-up trophy was considerably closer, with 21 points separating second through sixth places.
The Eagles should be favored to repeat, with no seniors among their top six. Junior Rachel Warners led the team, placing sixth among team runners in 19:01.2. Junior Katie Verhulst (12th, 19:15.8), sophomore Claire Brouwer (19th, 19:38.3), junior Lindsey Fox (27th, 19:45.9) and sophomore Leah Bishop (45th, 20:00.8) rounded out the scoring.
PHOTO: Cedar Springs' Kenzie Weiler (262), Detroit Country Day's Jackie Bredenberg (291) and St. Johns' Karrigan Smith (476) lead at the 1.5-mile point during Saturday's LP Division 2 Final at MIS. (Click to see more from RunMichigan.com.)