Performance: Rockford's Ericka VanderLende
October 12, 2018
Ericka VanderLende
Rockford senior – Cross County
After spending Saturday morning taking the SAT, the reigning Lower Peninsula Division 1 champion ran the second-fastest time of the day at the prestigious Portage Invitational, besting the field by 45 seconds with a 17:33 to earn the Michigan Army National Guard “Performance of the Week.” Her 16:55.9 at the Allendale Invitational on Sept. 29 is the fastest girls time in the state this season, especially impressive since earlier this fall she missed a month between meets with a knee injury.
VanderLende’s is an incredible story of finding a niche. She had never run farther than a mile at a time before high school, and only joined cross country at the cajoling of her parents. She finished 81st at the LPD1 Final her first season and 99th as a sophomore in 2016, although her personal record (PR) that fall was more than a minute faster than her best time as a freshman. She cut another full minute off her PR as a junior, when she won every race she ran but two – and claimed the MHSAA title by nearly 14 seconds at 17:16.8, the eighth-fastest time in Finals history. She’s won all five races she’s run this fall, and the victory at Portage ended a progression that saw her come in 75th as a freshman, 11th as a sophomore and third as a junior before taking first last weekend.
Rockford as a team finished fifth against a Portage Division 1 field that included seven of the top 11-placing teams from last year’s MHSAA Final. The Rams took third at Michigan International Speedway last season, but graduated three of their top four from that team – although VanderLende again gives them an accomplished and experienced pace-setter at the top. She led the Rockford girls track & field team to a second-place Finals finish in the spring, winning the 1,600 in a PR 4:45.17 and taking second in the 3,200, where her PR is 10:05.01. She is undecided on where and what she'll study, but VanderLende would like to run collegiately and carries a 4.04 grade-point average.
Coach Ben Watson said: “Ericka has really bought into and understands what it takes to be a great distance runner. Being good at distance running takes a consistent and patient approach to improving with a lot of attention to details, and this is why Ericka has really excelled. She sets lofty, long-term goals and puts herself to the task of doing what it takes to achieve those far-off dreams each and every day. She does what we call ‘all the little things’ that over time lead up to great outcomes. She is incredibly motivated to do her very best and matches that with a fierce competitive spirit during competition, where she wants to do her very best!”
Performance Point: “Going into the race, I wasn’t expecting to run super fast because I’d taken the SAT right before that, so I wasn’t really mentally prepared for the race,” VanderLende said of the Portage win. “I was just going to go with however I felt that day. On the SAT, I tried to not think about the race, and on the race I tried to forget that I even took the SAT. I would’ve liked to have run a little faster, but I knew it wasn’t really that important to get a fast time that day. I was just happy that I could run that race, because earlier in the year I had to take some time off for an injury and I didn’t really know when I would be back. I was just happy that I could get a good time and build off of it. … I’m happy with my times (this season). I obviously would’ve liked to have run a little bit faster based on my goals I set earlier in the year. But how I was able to come back from taking time off, I’m pretty happy with how I’ve been able to handle it.”
Comeback trail: “My goals were to take a lot of time off of my PR like I’ve been able to do the last couple of years – probably not a full minute like I’ve done in the past, but I would’ve liked to be under 17 so I was happy I was able to do that a couple of weeks ago. I’m not running every day of the week yet. I’m still building up, and I would like to run well at the state meet, and still building through that my goal is to run fast at the Foot Locker Midwest Regional and then hopefully move on to nationals after that as well.”
Getting on the right track: “I didn’t really want to do cross country in the first place, but my parents thought I’d be good at it, so they wanted me to try it. I gave it a shot. I always enjoyed running when I was younger, but not like to the extent where I wanted to do it for fun every day. (Now) I never really want to go a day without it. … At first I really didn’t like it. I was pretty slow. I think everyone on the team was faster than me. I didn’t really try that much. Then the first meet (in 2015) I was the top freshman on our team, and I wasn’t supposed to be. That motivated me to start trying throughout the year.”
Trust the process: “I don’t think anyone ever expected me to be good at running or any sport in general, so a lot of people are surprised. It kind’ve surprised me, because I wasn’t very good to start, so to get to this level, it just seems unreal. … Rockford’s program is good at having all of their runners improve gradually. The runners before that have run pretty fast here consistently dropped a lot of time too. So just knowing if they could drop a lot of time, I could do that too – but I didn’t think I’d drop as much time as I have.”
Be the example: “Last year we definitely graduated a lot of our top runners. It was fun being ranked number one in the state going into the state meet. Our goal is to win conference this year, and I think we can do that. And obviously place well at state, but we’re not really sure what we’re capable of yet – we’re a pretty young team. It will be interesting to see how it plays out. … (I) just let the girls know you can do more than you think you can.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Rockford’s Ericka VanderLende leads the pack during the Division 1 race at Saturday’s Portage Invitational. (Middle) VanderLende, third from left, with her teammates after their Allendale Invitational win. (Photos courtesy of the Rockford girls cross country program.)
Preview: Senior Stars Enter Final Stretch
November 1, 2018
By Geoff Kimmerly
Second Half editor
Michigan International Speedway will showcase Saturday the last MHSAA Finals for a pair of the most successful champions all-time in this state.
Hart’s Adelyn Ackley will run for her third individual championship while attempting to lead her team to a repeat in Lower Peninsula Division 3. Rockford’s Ericka VanderLende won last season’s Division 1 individual title with one of the fastest 5K times in Finals history, and she enters this weekend with the state’s fastest time this fall.
A total of 958 runners will take to the course at MIS for the girls races, which begin with Division 4 at 10:50 a.m. – the boys start the day with their Division 4 at 9:30. Below are some of the teams to watch and a glance at each of the individual fields as well. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. (NOTE: “Rankings” of individual runners below are based on data at Athletic.net, which orders runners based on the single fastest times they’ve run this season.)
Division 1
Reigning champion: Troy
2017 runner-up: Northville
2018 top-ranked: 1. Northville, 2. Clarkston, 3. Ann Arbor Pioneer.
Troy held off Northville by five points to claim last season’s championship, but the Mustangs have six of their seven runners back including sophomore Yasmine Mansi (ninth in 2017) and senior Nicole Cybul (18th). Those two rank ninth and 11th, respectively, among runners regardless of division this fall. All five scorers are back from the Clarkston team that finished eighth a year ago, and Ann Arbor Pioneer brings back four of its top six from the team that finished fourth. Junior Zofia Dudek placed 20th individually for the Pioneers last fall, and freshman Sarah Forsyth ranks 16th regardless of division among this season’s best.
Individuals: Rockford’s VanderLende owns the state’s fastest time this fall by 14 seconds after winning her Regional in 16:43.3. But the returning crew accompanying her is also strong. Waterford Mott senior Rylee Robinson (third), West Bloomfield senior Kyla Christopher-Moody (fourth), Grand Haven senior Gabby Hentemann (eighth) and White Lake Lakeland senior Madeline Rehm (10th) joined VanderLende and Mansi in the top 10 in 2017. Farmington senior Abby Inch (11th), Highland Milford senior Victoria Heiligenthal (12th), Fenton junior Alexa Keiser (13th), Portage Northern senior Peyton Witt (16th), Midland Dow senior Anastasia Tucker (17th) and Romeo junior Madelyn Malczewski (19th) make it 14 of last year’s top 20 coming back to MIS.
Division 2
Reigning champion: Lansing Catholic
2017 runner-up: Grand Rapids Christian
2018 top-ranked: 1. East Grand Rapids, 2. Petoskey, 3. DeWitt.
East Grand Rapids has finished runner-up twice (2015 and 2016) since last winning the championship in 2011, and is back in Division 2 after placing 13th in Division 1 last fall. The top three finishers from that team return, and six runners rank among the top 29 in Division 2. Petoskey finished 19th last season but without a senior; five returnees are joined by two freshmen, and sophomore Emma Squires ranks seventh in the division. DeWitt has three runners ranked among the top 35 and returns four from the team that finished third last season, led by senior Ashley Shipps (13th individually in 2017).
Individuals: Division 2 graduated two of the state’s top runners this decade this spring, and the field still is loaded. Lansing Catholic’s Jaden Theis (sixth in 2017) and Lauren Cleary (third) have broken 18 minutes, Theis’ 17:07.3 on Sept. 29 ranking her fourth regardless of division as she looks to follow up her sister Olivia’s individual title last season. Mason also has two returning top-20 finishers – runner-up and now-senior Cecilia Stalzer and junior Lucy Petee (20th), while Plainwell junior Makenna Veen (fifth), Goodrich senior Jillian Lange (seventh) and Big Rapids senior Meghan Langworthy (10th) also are back from the top 10. St. Johns junior Taryn Chapko (11th), Wayland junior Rylee Cronkright (12th), Pontiac Notre Dame Prep junior Jennifer Ohlsson (14th) and Paw Paw senior Molly Thompson (18th), along with DeWitt’s Shipps, give the division 12 returning top-20 placers from a year ago.
Division 3
Reigning champion: Hart
2017 runner-up: Benzie Central
2018 top-ranked: 1. Hart, 2. Grandville Calvin Christian, 3. Clare.
Hart has ranked among the top teams in the state regardless of division the last two seasons, keyed in part by a number of members of the Ackley family. Adelyn Ackley will attempt to become the 26th three-time girls Finals champion, and her top time of 17:00.6 ranks her third in the state regardless of division. Total, five of Hart’s top six from last season are back including as well sophomores Savannah Ackley (sixth place individually) and cousin Lynae Ackley (20th). Calvin Christian is seeking its first championship in this sport after finishing third a year ago, and returns four of the top five runners from that team. Clare was fifth last season without a senior; senior Lainey Veenkant (12th individually) leads five returnees and two freshmen heading to MIS.
Individuals: Juniors took the top five places last season; the fifth-place runner is in Division 4 this fall, but Ackley will again be part of a chase with Shepherd senior Amber Gall (second), Kent City senior Lauren Freeland (third) and McBain senior Klaudia O’Malley (fourth). North Muskegon junior Isabella Lindsay (eighth) and Hanover-Horton senior Judy Rector (10th) also are back from the top 10. Rounding out returnees from the top 20 are Bad Axe junior Jelena Prescott (13th), Manton junior Paige Swiriduk (15th), Benzie Central junior Paige Johnston (17th) and Traverse City St. Francis senior Katelyn Duffing (19th) – making for 13 of the top 20 total.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2017 runner-up: Ubly
2018 top-ranked: 1. Mount Pleasant Sacred Heart, 2. Saugatuck, 3. Pittsford.
The Irish have won the last three Division 4 championships, last year by 99 points – but they’re in for perhaps the toughest race of this run against Saugatuck, which edged Sacred Heart to win the Division 4 race at the Oct. 6 Portage Invitational (although Sacred Heart was missing its fifth runner). The Irish have five of their seven runners back from last year’s championship team, with senior Scout Nelson coming in third individually in 2017, junior Desiree McConnell eighth and senior Lauren MacDonald 19th. Total, Sacred Heart has four of the top 19 ranked runners in Division 4. Saugatuck has three of the top 13, including senior Thea Johnson, who finished fifth in Division 3 in 2017. The Indians as a team last season finished fourth in Division 3 without a senior; the five scoring runners are back. Pittsford was 10th in Division 4 last season with just one senior, and five of the top six runners from that team will run this weekend led by senior Renee Osborne (16th individually in 2017).
Individuals: Four freshmen finished among the top 18 last season – led by Lansing Christian now-sophomore Madison Volz in fifth – and a freshman could be the story Saturday. Muskegon Western Michigan Christian’s Abby VanderKooi joins Rockford’s VanderLende as the only runners to clear 17 minutes this season, and VanderKooi’s best time of 16:57.3 is nearly 1:13 faster then Volz’s best as the second-ranked runner in Division 4. VanderKooi will work to outpace 12 top-20 returnees. In addition to those already mentioned, the following also are back: Hudsonsville Libertas Christian senior Anna Mason (sixth), Ubly senior Haili Gusa (seventh), Western Michigan Christian senior Josie Aardema (12th), Lansing Christian sophomore Lexi Kinnas (13th), Concord sophomore Skylar Thompson (14th), Royal Oak Shrine junior Ellie Kendell (15th) and Mayville sophomore Haley Rowbotham (18th).
PHOTO: Hart’s Adelyn Ackley charges down the final stretch on the way to winning her second straight Division 3 championship last fall at MIS. (Click for more from RunMichigan.com.)