Performance: Lakeview's Maggie Farrell
September 22, 2016
Maggie Farrell
Battle Creek Lakeview senior – Cross Country
Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”
Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.
A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science.
Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”
Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”
Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”
No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”
Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”
Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)
Preview: History Awaits Finals Field
November 1, 2013
By Geoff Kimmerly
Second Half editor
Breckenridge High School has a mere 244 students. But one could finish this weekend's MHSAA Finals among an elite few in state girls cross country history.
Three-time champion Kirsten Olling already is one of the all-time greats. But if she can win one more title, she’ll become just the seventh to claim four – and first in the Lower Peninsula since Rochester Adams’ Katie Boyles finished her surge in 2000.
Here's a look at the contenders to watch from all four divisions. For those who can’t make the trip to Brooklyn, MHSAA.TV will provide camera views at the start and finish lines and two more points on the course, with audio from reporters stationed along the way. Cost is $9.95 for Saturday only, which also includes access to all four Lower Peninsula Boys Soccer Finals, or $14.95 for a month pass that will allow fans to also watch live the Volleyball Semifinals and Finals and Lower Peninsula Girls Swimming & Diving Finals.
Click for Saturday's race schedule and links to all qualifiers and the live streams.
DIVISION 1
Reigning champion: Birmingham Seaholm
2012 runner-up: Grosse Pointe South
2013 top three: 1. Northville, 2. Birmingham Seaholm, 3 Saline.
Reigning champ Seaholm and 2011 champ Grosse Pointe South both graduated star sets of sisters who played big parts in the programs’ successes over the last few seasons – although South does return eighth-place individual finisher Ersula Farrow. Northville, meanwhile, is the favorite returning five from last season’s fifth-place team, and Saline brings back five from the team that finished third including sixth-place Elianna Shwayder. All four of these teams won their Regionals in dominating fashion.
Individuals: Gone are graduated stars Erin Finn of West Bloomfield and Hannah Meier of Grosse Pointe South, along with the rest of the top five from last season. Three more of the top 11 also are back, however: Rochester senior Jessica Goethals, Hudsonville senior Alex Berends and Salem senior Kayla Kavulich. Add into the mix Seaholm junior Audrey Belf, who won her Regional by more than a minute in 17:41, plus Grandville sophomore Valerie Wierenga (17:55.7) and Jenison senior Ellie Leonard (17:58.5) – first and second, respectively, at their Regional.
DIVISION 2
Reigning champion: Ada Forest Hills Eastern
2012 runner-up: Spring Lake
2013 top three: 1. Grand Rapids Christian, 2. Spring Lake, 3. Warren Regina.
Rarely does a team lose one of the top runners in MHSAA history (graduate Julia Bos) and come back the next season expected to improve from third place to first. But the Eagles return their second-fourth and sixth-fastest runners from last season’s Final and have been ranked No. 1 all fall. Spring Lake, with five of its top six back from last season’s runner-up team including 15th-place Carlyn Arteaga, has been figuratively only a step behind. Warren Regina finished ninth last season without a senior scoring, and its top five all are back this weekend including Regional champ and senior Cassie Bloch.
Individuals: Twelve of last season’s top 20 were juniors or younger, and this year’s group is incredibly strong. Cedar Springs junior Kenzie Weiler – last season’s runner-up and one of the top runners regardless of division throughout her three-year career – won her Regional in 18:51.56 ahead of Remus Chippewa Hills senior Megan O’Neil, who finished seventh at the 2012 Final. Hudsonville Unity Christian junior Kelli Nesky finished fifth last season and won her Regional in 18:47.62 – just a second ahead of Hamilton freshman Erika Freyhof. Mason sophomore Meg Darmofal is coming off an eighth-place finish last season and won her Regional in 18:16.9, and Charlotte sophomore Lindsey Carlson was 10th last season. Detroit Country Day junior Jackie Bredenberg won her Regional by a minute in 17:51. Others to watch include Battle Creek Pennfield senior Audrianna Bornamann, Grand Rapids Forest Hills Northern junior Morgan Posthuma, St. Johns junior Karrigan Smith, Grand Rapids South Christian junior Alexis Miller, Otsego freshman Megan Aalberts and Bloomfield Hills Cranbrook-Kingswood junior Claire Ford. All cleared 19 minutes at their Regionals. Essexville-Garber junior Julia Jeczmionka finished sixth in Division 3 last season.
DIVISION 3
Reigning champion: Jackson Lumen Christi
2012 runner-up: Grandville Calvin Christian
2013 top three: 1. Shepherd, 2. Macomb Lutheran North, 3. Benzie Central.
Reigning individual champion: Gina Patterson, Macomb Lutheran North.
Shepherd often is in the conversation but is the favorite this time as it pursues its first MHSAA team title since 1994. Three of the Bluejays’ top four are back from last season’s ninth-place team including individual seventh-place finisher Kaylie Rhynard, a senior who won her Regional in 18:57.7. She and her teammates could be chasing Macomb Lutheran North junior Gina Patterson, last season’s individual champion as the team finished seventh; total, the top four from that lineup are back this weekend. Benzie Central, the 2011 team champ, also returns its top four from last season’s third-place team including last season’s 10th-place finisher, senior Alyssa Bennett.
Individuals: Only four of last season’s top 25 graduated. Three more sophomores joined Patterson in rounding out the top five last season, and Manistee’s Annie Fuller, Charlevoix’s Amber Way and Holland Black River’s Allison Vroon are all back after placing third-fifth, respectively, as is Ida junior Ashley Sorge, who finished eighth. Way (19:06.4) won her Regional ahead of Fuller and Bennett, and Sorge (18:23.6) and Patterson (18:11) also were Regional champions. Others of note are Clare Freshman Jasmine Harper, a Regional champion in 18:47.4; Kent City senior Ashley Russo, who finished ahead of Vroon in 18:18.62 at their Regional; and Frankenmuth senior Emily Sievert, who also broke 19 minutes in winning hers.
DIVISION 4
Reigning champion: Homer
2012 runner-up: Bear Lake
2013 top three: 1. Homer, 2. Pewamo-Westphalia, 3. Breckenridge.
Reigning individual champion: Kirsten Olling, Breckenridge.
Homer returns its top four and five of last season’s championship seven this weekend. Senior Amanda Reagle was the individual Regional champ in 19:20 and she and now-juniors Jessica Reagle and Bailey Manis all finished among the top 23 at the 2012 Final (when Jessica Reagle placed ninth). Pewamo-Westphalia finished 15th last season, but did so without a senior and brings back five of its top six. Breckenridge didn’t make the Finals as a team when Kirsten Olling was a freshman and have finished seventh and then 10th the last two seasons, respectively. But she leads a team that could push the favorites with its top four and seventh runners from 2012 all back.
Individuals: Only one senior placed among the top 10 last season, and only two placed among the top 20. Olling won her Regional by nearly two minutes in 17:39.8, but 2012 runner-up Holly Bullough also is back and won her Regional title, as did 2012 third-place Tenna Fornari of Waterford Our Lady and sixth-place Lauren Jenkins of Saugatuck. Last season placers Taylor Smith of Blanchard Montabella (fourth), Kendra Colesa of Deckerville (fifth) and Hannah Steffke of Beal City (eighth) also return to the mix.
PHOTO: Breckenridge’s Kirsten Olling runs the final paces on the way to her third MHSAA Lower Peninsula cross country title last season at Michigan International Speedway. (Click to see more from High School Sports Scene.)