Performance: Lakeview's Maggie Farrell
September 22, 2016
Maggie Farrell
Battle Creek Lakeview senior – Cross Country
Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”
Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.
A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science.
Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”
Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”
Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”
No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”
Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”
Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)
Marquette Caps Perfect Season with Final Win
By
John Vrancic
Special for MHSAA.com
October 19, 2013
HARVEY — The Marquette girls and Menominee senior Kameron Burmeister concluded their cross country seasons in impressive fashion in Saturday’s Upper Peninsula Division 1 Final.
Marquette capped a perfect season by scoring 27 points, followed by defending champion Calumet 89 and Escanaba 112.
“It has been a tremendous performance by the ladies all year,” said Marquette coach Dale Phillips. “We had a veteran team and an excellent freshman (Amber Huebner). Summer running really paid off for them. Since Day 1 in practice they knew they were going after the championship.”
Burmeister also finished undefeated by covering the 3.1-mile course in 19 minutes, 36 seconds to become the first Menominee girl to be crowned U.P. champion since 1980.
“It hasn’t sunk in yet,” Burmeister said shortly after the race. “This is kind of bittersweet with this being my last cross country race of my high school career. I’m so fortunate to be able to do this against so many good runners.”
Marquette sophomore Lindsey Rudden was runner-up (19:42), with Huebner third (19:56).
“Kameron deserves to win it,” said Rudden. “I’m not disappointed I lost because I gained so much. I learned a lot this year. I learned how to be a teammate and a runner. I’m so proud of our boys and girls teams.”
Division 2
Hancock gained its first title since 1990 with 47 points. The Bulldogs were followed by St. Ignace with 60 and defending champion Newberry with 69.
“We had a real good day,” said Hancock coach Matt Dennis. “We came together as a team and kept pushing each other all year. We knew we had a good shot at winning trophies. We kept shooting for today and gave our best effort.”
Hancock senior Abbey Tembreull won in 21:04, followed by St. Ignace’s Lily Calcaterra (21:12), Newberry sophomore Natalie Beaulieu (21:16), Norway sophomore Kyra Johnson (21:30) and Ironwood senior Jessica Gering (21:37), who won a year ago.
“I had quite a bit left in the end,” said Tembreull, who plans to run cross country at Finlandia University next fall. “Once I saw the finish, I realized I could do it. I usually try to get in front of the pack early. Once I get in front it seems easier to keep the lead than trying to catch up. When that happens, I feel I’m more in control of my pace.”
Division 3
Munising copped its first Division 3 title with 46 points and Cedarville squeezed past Dollar Bay 54-55 for runner-up honors.
“This is a great bunch of girls,” said Munising coach Fran DesArmo. “We’re going to miss our seniors. Cedarville and Dollar Bay were tough. I kept looking at the scores and saw Dollar Bay was running against Houghton, Hancock and Calumet all year. They ran against good competition. The key for us is the girls ran hard in the middle of the race and they stuck with it.”
The Mustangs were led by freshman Marissa Immel at 21:16.
“I was pleased with my race and proud of our girls team,” said Immel, who also plays on the school’s volleyball and tennis teams. “We pulled though today. We have four seniors who realized it was their last high school race and they left it all on the course. I think our perfect score at the (Central U.P./Skyline) conference meet helped a lot. All the girls wanted it real bad. We also have some good eighth graders coming up. I’m excited for next year.”
Rudyard junior Kaylee Hoolsema, who won in 20:32, was followed by Immel and Cedarville’s Emma Bohn (21:19).
“Our coaches told me I could probably get first if I went after it,” said Hoolsema, who became the first Rudyard girl to be crowned U.P. champion. “I was a little nervous coming over here because I never ran here before. I really didn’t know what to expect. The course was kind of slippery at Mile 2 and the rolling hills were kind of tiring in the end. But once you get that far into the race, you just have to go for it.”
PHOTO: Runners charge to the front at the start of Saturday's Upper Peninsula Division 1 Final. (Photo courtesy of RunMichigan.com/Paul Gerard.)