Performance: Lakeview's Maggie Farrell
September 22, 2016
Maggie Farrell
Battle Creek Lakeview senior – Cross Country
Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”
Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.
A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science.
Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”
Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”
Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”
No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”
Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”
Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)
1st-Time Winners Rule U.P. Girls Finals
By
John Vrancic
Special for MHSAA.com
October 18, 2014
HARVEY — The element of surprise always is a possibility in any athletic endeavor.
Gladstone High School sophomore Leigha Woelffer surprised many people including herself Saturday by earning her first Upper Peninsula Division 1 cross country championship at Gentz Homestead Golf Course in Chocolay Township.
Woelffer covered the 3.1-mile course in 19 minutes, 52 seconds, followed by Marquette sophomore Amber Huebner (19:55), Sault Ste. Marie senior Michaela Rushford (19:59) and teammates Courtney Arbic (20:01) and Mackenzie Kalchik (20:11) on a cloudy, chilly and windy day.
“I wasn’t expecting this at all,” said Woelffer. “I had a dream (Friday) night that I was going to do well today, only I don’t remember (in the dream) if I won or not. I thought Amber was right behind me. In the last half-mile I was almost in shock. It was really a dream of mine to win the U.P. Finals someday. I’m real excited. I think this will give me more motivation to train hard. Everything went right for me today.”
Huebner and teammate Lindsey Rudden missed a flag during the race and were forced to retrace their steps, running an extra 200 meters.
Rudden, who was leading prior to the miscue, scrambled back into the lead. The junior, however, began to hyperventilate after the final turn and was forced to walk into the finish.
“I feel real bad for Lindsey,” said Woelffer. “She’s such a good runner. She deserved to win.”
Marquette retained its team title with 36 points, followed by Sault Ste. Marie with 42 and Calumet with 97.
“Sault came out of nowhere,” said Huebner. “We were surprised. Lindsey and I had to make up a lot of distance. I just tried to stay positive and not let it effect my run. Leigha ran a great race. I can’t wait to compete against her in track (next spring).”
Saturday’s title was the 29th overall for Marquette, which placed five among the top 10. Becci McNamee took eighth (20:40), followed by Morgan Leadbetter (20:43) and Shayla Huebner (20:47).
“Our whole group of girls ran well,” said Marquette coach Dale Phillips. “Sault has a very good team. We hadn’t seen them this year, but knew they’d be a challenge.”
Sault Ste. Marie coach Jim Martin was happy for the Blue Devils.
“The girls ran their hearts out today,” he said. “The weather was absolutely brutal, but they fought through it. We were right there. Marquette has an excellent program and a great tradition. Our girls had great senior leaders this year. Our number seven runner (Alexis Scott) really stepped up and was our fifth runner today. I’m real happy for the girls because they all worked so hard for this.”
Division 2
Ishpeming captured the crown for the first time with 32 points, marking its first U.P. title since 1980 when it was competing in Class C-D. Defending champion Hancock scored 52, followed by Ishpeming Westwood at 55.
Westwood junior Katie Etelamaki earned her first individual championship in 20:51, followed by Iron River West Iron County senior Tori Harris (21:36), Manistique senior Olivia Holmberg (21:43), Norway junior Kyra Johnson (21:44) and Ishpeming’s Khora Swanson (21:53).
“I definitely didn’t think I’d win by that big a margin,” said Etelamaki, who also claimed the Mid-Peninsula Conference title the previous week.
“I started to get some separation at mile 2 and tried to stay focused and push myself. I’m really not sure what made the difference in the end, but I think winning the M-PC gave me some confidence for today’s race.”
Division 3
Chassell earned its first Division 3 crown with 60 points, followed by St. Ignace with 86 and Dollar Bay with 93.
“This is amazing,” said Chassell coach Marco Guidotti. “The kids earned it, that’s for sure. We were worried about St. Ignace. We knew they’d be a challenge. Our girls and guys were tough today. We’re prepared for any kind of weather. This is why we train in all kinds of conditions.”
Newberry junior Natalie Beaulieu won for the first time in 20:56, followed by Munising freshman Alyssa Webber (21:10), Cedarville sophomore Emma Bohn (21:16), Brimley’s Emily Chartrand (21:37) and Chassell eighth-grader Lela Rautiola (21:42).
“I wanted to stay with Emma,” said Beaulieu, who had been battling leg problems much of this season. “Then at 1 1/2 miles, I felt good and took off. But it was a bit painful, and the mud didn’t help. It was kind of a balancing act in the end. I wanted to kick it in, yet I also wanted to play it safe.”
This marked Beaulieu’s first experience in Division 3 after placing third last year and fourth as a freshman two years ago in Division 2.
“I really didn’t think it was different,” she said. “The competition is still there.”
PHOTOS: (Top) Gladstone’s Leigha Woelffer (36) runs with the front pack on the way to winning the Division 1 championship. (Middle) The Ishpeming girls claimed their first MHSAA title since 1980. (Below) Newberry’s Natalie Beaulieu breaks away en route to winning the Division 3 race. (Photo courtesy of RunMichigan.com/Paul Gerard.)