![Benzie Central cross country](/sites/default/files/2021-11/211105_Benzie_2H.jpg)
Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
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3-Sport Standout Back as Airport Coach
September 9, 2020
By Doug Donnelly
Special for Second Half
CARLETON – Dakota Bostic started his high school cross country career because he wanted to get into shape for his freshman year of basketball for Carleton Airport High School.
A decade later, Bostic is about to launch his coaching career as the varsity cross country coach for the Jets.
“Cross country teaches you a lot,” said Bostic, 22. “It’s a tough sport. There’s no one to battle but yourself. There’s plenty to learn from the sport. I didn’t learn it until I looked back a bit. When you stop, you kind of realize what you put yourself through. It makes you mentally tough.”
Bostic was a three-sport athlete at Airport before graduating in 2015. He ran varsity cross country for all four years, was moved up to the Jets varsity basketball team as a freshman and played baseball four years.
“I think sports are an integral part of a person’s school experience,” he said.
Bostic played basketball for four years at Concordia University in Ann Arbor, going from a little-used freshman to starting his junior and senior seasons. He was also an outstanding student at Concordia, being named the Justice and Public Policy Student of the year in 2019 and graduating with a bachelor’s degree. The award came in part because of his work on a class project that involved investigating a 2013 cold case murder of a mother of two from Taylor. He was named to the Wolverine-Hoosier Athletic Conference All-Academic Team multiple times, maintaining a cumulative GPA of 3.25.
Airport athletic director Tim Duffy said when he heard Bostic was available this fall to be a coach, he called him up. He at first thought Bostic might be interested in being an assistant with the cross country team. But after talking to him, Duffy thought he would be a candidate for head coach.
“He was a very well-rounded athlete here,” Duffy said. “I can’t tell you how many times I saw him run or ride his bike to and from school to get into the gym. Everything he does, he puts everything he’s got into it. Everybody you talk to here speaks highly of him.”
After Bostic was hired, he had to go through the MHSAA certifications and complete a lot of paperwork to be eligible to coach.
“The morning after he was hired, he was in my office trying to figure out everything he had to do,” Duffy said. “He knocked it all out within a week. And, he did it all while juggling a job. That’s the type of kid he is.”
Bostic has enjoyed his first few weeks coaching the Jets runners.
“The kids have been great,” he said. “My little brother just graduated from Airport, so some of them know me. They are a receptive group. They all want to get better. They are learning what it takes.”
While basketball was his favorite sport in high school, cross country holds a special place in Bostic’s heart. Now, he gets to pass that on to a new group of student athletes.
“In any sport, there is something you can do to get better every day,” Bostic said.
Bostic grew up about three miles from Airport High School and remembers attending Jets sporting events from a young age.
“I remember looking up to the older guys, watching them play basketball and football,” he said.
He exceled in basketball, earning some looks from colleges while being an all-region player in Monroe County.
“I always knew I wanted to play basketball in college,” he said. “It was a process once I got there. I had to adjust. My freshman and sophomore seasons, I didn’t play very much. I had to make my name in practice.
“By my junior year I started playing a little bit, then I got to start a game and stayed there from then on. It carried over into my senior year. In four years of playing basketball, I learned there are plenty of aches and pains.”
After Concordia, Bostic joined the Marines. He was in officer school when a back injury forced him to be honorably discharged. When Duffy found out Bostic had returned to the Airport area, he jumped at the chance to add Bostic to his coaching lineup.
“He’s a great guy, and we are happy to have him coaching with us,” Duffy said. “He’s a great pick-up for us.”
Bostic said his message to his cross country athletes will be to treat every practice and every meet as if it might be their last.
“Given the current situation of the world, I’ll try and remind them that no opportunity is guaranteed,” Bostic said. “You owe it to yourself and the kids who aren’t getting to participate to go out and not take it for granted.”
Bostic coming home to coach Airport is not necessarily what he previously pictured doing at this point in his life, but he’s happy to be doing it.
As Bostic said, "I hope to always be a Jet.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Dakota Bostic this fall is beginning his first season as Carlton Airport’s cross country coach. (Middle) Bostic makes his move toward the plate while pitching for Airport. (Below) Bostic lines up to shoot a free throw while playing at Concordia-Ann Arbor. (Top and middle photos courtesy of Monroe News; below photo courtesy of Concordia-Ann Arbor.)