![Benzie Central cross country](/sites/default/files/2021-11/211105_Benzie_2H.jpg)
Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
![](/sites/default/files/imported/Photos/191218_Bridgman_2H.jpg)
Bridgman Completes Climb to 1st Title
December 18, 2019
By Geoff Kimmerly
Second Half editor
Bridgman girls cross country coach Spencer Carr couldn’t recall his team having a bad meet this fall. And there were a couple of especially good showings that seemed to forecast the Bees’ historic season-ending finish.
On Sept. 21, Bridgman traveled to New Prairie, Ind., and won the Varsity A race against schools twice its enrollment of roughly 250 students. Two weeks later, the Bees finished second in the Division 4 race at the prestigious Portage Invitational, just a point off the lead.
And in both races, their top runner placed sixth individually, another coincidental sign of how the team would win its first MHSAA Finals championship in girls cross country Nov. 6 at Michigan International Speedway.
With junior Karsyn Stewart leading the way with a sixth-place individual finish, Bridgman scored 132 points to outpace four-time reigning champion Mount Pleasant Sacred Heart and lock up the title – and the honor as MHSAA/Applebee’s “Team of the Month” for November.
“Coming into the season, I had hopes of a top-10 finish, maybe top five if everything progressed well,” Carr said. “I never really looked at who was a contender at the top of Division 4 until we started to place high at some big meets. We knew Mount Pleasant Sacred Heart was good and had won state the year before, but it wasn't until part way through the year that I noticed they had won it the last four years.
“We talked about the challenge of beating a team like that, one with experience that always seemed to run well in the big meets. We knew it was going to be very tough to beat them because they knew how to win in the big meets, and we were pretty new to being towards the top. The girls realized early on that they could only control how they ran. If they did everything they could do to run their best race, then that would put us in a pretty good position.”
That mindset paid off well. At the Regional, Bridgman scored just 35 points placing four among the top 10 and five among the top 13. At the Final, Stewart was followed by sophomore Arie Hackett in 11th, freshman Summer Fast in 39th, sophomore Jane Kaspar in 68th and senior Mikaela Owen in 81st.
Stewart had led the way as well in 2018, when Bridgman finished 15th as a team and she finished 24th individually. She was 35th as a freshman in 2017 as the team also finished 15th – setting an early foundation for this rise to the top.
Before this fall, the Bees’ best Finals finish was fifth in Class D in 1985. They didn’t qualify as a team for the championship races again until 2015, when they finished 24th in Division 3.
Longtime coach John Wismer had built a strong boys program (Division 4 runner-up finishes in 2009 and 2010) and helped put the girls team in position before retiring after the 2016 season. Kurt Hanke led the Bees in taking the next steps in 2017 before Carr – previously the boys cross country coach at Hartford from 2010-16 – took over both Bridgman programs the following summer. He credited both predecessors for helping the Bees build toward their first title.
But this fall did have some early unpredictability. Bridgman had graduated three of its top five from the 2018 Finals lineup, including its second and third-highest placers. Carr knew he had Stewart and lone senior Owen, but other pieces had to fall into place as well.
Carr knew Kaspar had lots of potential, and that Fast had been successful in middle school. Bridgman got a major boost from Hackett, also a basketball and softball player who hadn’t run as a freshman.
They came together to win all of their races this fall but two – at Portage and against a field of much larger schools at the Kalamazoo Christian Invitational, where the Bees finished second to Grand Rapids South Christian (which went on to place 19th at the Division 2 Final). Bridgman also won its Berrien-Cass-St. Joseph Conference title and posted a perfect score of 15 at the River Valley Mustang Invitational.
Bridgman expects to return six of its top seven runners next year; sophomore Grace Fenech and junior Alexa Ackerman followed Owen in the Finals lineup. But Sacred Heart should be back in Division 4 contention, along with third-place finisher Kalamazoo Christian – which edged the Bees at Portage. And there always could be another Bridgman-type team preparing to make a big jump – so the Bees know what they face to stay on top.
“We lost a bunch of seniors last year who really were the start of really getting the girls program going, so I wasn't really sure how good we could be,” Carr said. “I knew we had Karsyn Stewart, who was all-state the year before, and Mikaela Owen, our only senior and a great leader, but I wasn't too sure after that.
“They all came together over the summer and put in the work, and it translated into a great season.”
Past Teams of the Month, 2019-20
October: Allegan boys tennis - Report
September: Ishpeming Westwood girls tennis - Report
PHOTOS: (Top) Bridgman’s girls cross country team poses with its first MHSAA Finals championship trophy during the awards ceremony at Michigan International Speedway. (Middle) Arie Hackett (1699) works to keep a step ahead of Sacred Heart’s Olivia Ervin. (Photos by Dave McCauley/RunMichigan.com.)