Ithaca, Bullough Claim 1st Titles in D3
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Holly Bullough of Traverse City St. Francis had raced Amber Way of Charlevoix numerous times, but never with as much at stake.
Bullough closed a gap of about 75 yards and used one final surge in the last 10 yards to beat Way to the finish line and win the MHSAA Lower Peninsula Division 3 cross country individual championship on Saturday at Michigan International Speedway.
Bullough's time of 17:51.3 put her a scant 0.2 seconds ahead of Way.
Bullough and Way were in separate divisions last year, Bullough finishing third in Division 4 and Way taking a close second in Division 3. They were in the same regional this year, with Way winning in 17:51.61 and Bullough taking second in 17:54.16.
"I love it when Amber's there, because she pushes me so much," said Bullough, a junior. "She helps me a lot."
Bullough's late push caught Way by surprise. When the two met up shortly after the finish, Way said, "Where did you come from?"
With a strong wind going through her ears and the focus of trying to reach the finish line, Way never heard Bullough coming.
"I didn't see her," said Way, a senior. "I was kind of a little stupid there. I eased up at the end; that's where she got me. I heard people screaming and thought maybe there's someone behind me. I couldn't hear anyone. I know I didn't want to look back."
Way also took second in a close race last year, finishing second to two-time champion Gina Patterson of Macomb Lutheran North by 1.5 seconds. Patterson placed fifth in 18:29.6 on Saturday.
It was the final state meet for a strong group of runners who have been near the top of the Division 3 ranks for the past four years.
Way has finished in the top nine the last four years. Manistee's Annie Fuller, who was third in 18:15.7, has been in the top 11 all four years. Ida's Ashley Sorge, who took sixth in 18:52.7, had made the top eight all four years. Fourth-place Allison Vroon of Holland Black River has made the top five the last three years.
Returning all seven runners from a team that placed 10th in last year's MHSAA final, Ithaca won its first title with 147 points, beating defending-champion Shepherd by 11.
Ithaca was running in only its third MHSAA final, qualifying for the first time in 2005.
The Yellowjackets won with a strong pack. Sophomore Courtney Allen led the way by placing 12th in 19:06.9, sophomore Amelia Freestone was 33rd in 19:56.0, and the final three scoring runners were within 11.9 seconds of each other. Hannah Thayer (20:17.0), Blaire Showers (20:23.0) and Alyssa Mankey (20:28.9) completed the scoring.
Ithaca will be favored to repeat, with Thayer being the lone senior on the team. Shepherd's No. 1 and No. 4 runners are seniors. Shepherd had three finishers cross before Ithaca, but its fourth and fifth runners didn't cross until Ithaca had five runners home.
PHOTOS: (Top) Traverse City St. Francis’ Holly Bullough (left) follows just behind Charlevoix’s Amber Way before moving ahead down the stretch to claim the LP Division 3 championship. (Middle) Manistee’s Annie Fuller (right) and Holland Black River’s Allison Vroon sprint the final meters on the way to finishing third and fourth, respectively. (Click to see more from RunMichigan.com.)
Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)