Ithaca, Bullough Claim 1st Titles in D3
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Holly Bullough of Traverse City St. Francis had raced Amber Way of Charlevoix numerous times, but never with as much at stake.
Bullough closed a gap of about 75 yards and used one final surge in the last 10 yards to beat Way to the finish line and win the MHSAA Lower Peninsula Division 3 cross country individual championship on Saturday at Michigan International Speedway.
Bullough's time of 17:51.3 put her a scant 0.2 seconds ahead of Way.
Bullough and Way were in separate divisions last year, Bullough finishing third in Division 4 and Way taking a close second in Division 3. They were in the same regional this year, with Way winning in 17:51.61 and Bullough taking second in 17:54.16.
"I love it when Amber's there, because she pushes me so much," said Bullough, a junior. "She helps me a lot."
Bullough's late push caught Way by surprise. When the two met up shortly after the finish, Way said, "Where did you come from?"
With a strong wind going through her ears and the focus of trying to reach the finish line, Way never heard Bullough coming.
"I didn't see her," said Way, a senior. "I was kind of a little stupid there. I eased up at the end; that's where she got me. I heard people screaming and thought maybe there's someone behind me. I couldn't hear anyone. I know I didn't want to look back."
Way also took second in a close race last year, finishing second to two-time champion Gina Patterson of Macomb Lutheran North by 1.5 seconds. Patterson placed fifth in 18:29.6 on Saturday.
It was the final state meet for a strong group of runners who have been near the top of the Division 3 ranks for the past four years.
Way has finished in the top nine the last four years. Manistee's Annie Fuller, who was third in 18:15.7, has been in the top 11 all four years. Ida's Ashley Sorge, who took sixth in 18:52.7, had made the top eight all four years. Fourth-place Allison Vroon of Holland Black River has made the top five the last three years.
Returning all seven runners from a team that placed 10th in last year's MHSAA final, Ithaca won its first title with 147 points, beating defending-champion Shepherd by 11.
Ithaca was running in only its third MHSAA final, qualifying for the first time in 2005.
The Yellowjackets won with a strong pack. Sophomore Courtney Allen led the way by placing 12th in 19:06.9, sophomore Amelia Freestone was 33rd in 19:56.0, and the final three scoring runners were within 11.9 seconds of each other. Hannah Thayer (20:17.0), Blaire Showers (20:23.0) and Alyssa Mankey (20:28.9) completed the scoring.
Ithaca will be favored to repeat, with Thayer being the lone senior on the team. Shepherd's No. 1 and No. 4 runners are seniors. Shepherd had three finishers cross before Ithaca, but its fourth and fifth runners didn't cross until Ithaca had five runners home.
PHOTOS: (Top) Traverse City St. Francis’ Holly Bullough (left) follows just behind Charlevoix’s Amber Way before moving ahead down the stretch to claim the LP Division 3 championship. (Middle) Manistee’s Annie Fuller (right) and Holland Black River’s Allison Vroon sprint the final meters on the way to finishing third and fourth, respectively. (Click to see more from RunMichigan.com.)
Performance: Lakeview's Maggie Farrell
September 22, 2016
Maggie Farrell
Battle Creek Lakeview senior – Cross Country
Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”
Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.
A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science.
Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”
Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”
Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”
No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”
Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”
Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)