![Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS.](/sites/default/files/2024-08/240823_Goodrich_2H.png)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
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Sault, Hancock, Chassell Girls Prevail
By
John Vrancic
Special for MHSAA.com
October 21, 2018
MUNISING — It was a historic day for Sault Ste. Marie’s cross country program Saturday as its girls team completed a sweep of the Upper Peninsula Division 1 titles 90 minutes after the boys started the championship run at Pictured Rocks Golf Course.
The Sault girls, placing three in the top 10 individuals, used their depth to win for the second time in three years with 56 points. Last year’s champion Marquette edged Houghton on a tie-breaker for runner-up honors as both teams scored 66 points.
“This is one for the record books,” said Sault coach Jim Martin. “This is the first time we won both in the same year.
“We had six girls who were hurt at some point of the season, but they kept getting better. We have a great coaching staff and new AD (athletic director) who’s doing an excellent job. This is a great day for our program.”
Negaunee junior Emily Paupore retained her championship, covering the 3.1-mile course in 19 minutes, 58.5 seconds on a cold, windy and blustery day.
“My original plan was to run this in about 18:40, but once we got here I kind of knew that wasn’t going to happen,” she said. “I was really excited to run. The weather didn’t really bother me. Once I got up the (last) hill, I saw my time and decided I wanted to go under 20.
“My dad and mom are always there to support me, and today my whole family was here to cheer me on.”
Marquette junior Ericka Asmus was runner-up at 20:30.5, followed by Houghton senior Anabel Needham (20:34.8), Ishpeming Westwood senior and last year’s D-2 champion Tessa Leece (20:40.1) and Houghton freshman Maria Velat (20:46.6).
Division 2
Hancock grabbed six of the top 12 spots to gain its first D-2 championship in five years with 26 points.
The Bulldogs were followed by 2017 champion St. Ignace with 62 and Munising at 79.
“The tightness among our girls was huge,” said Hancock coach Matt Dennis. “We were pack runners all year, and it was just a question of how close to the front we would be.
"The teams were very competitive in our area. We had great competition from Houghton and Chassell all year, which only made us better.”
St. Ignace senior Elizabeth Becker earned her first individual title in 20:46, followed by Munising senior Madeleine Peramaki (21:09), Ironwood senior Emily Carey (21:17.9), Ishpeming freshman Abby Racine (21:36.2) and Hancock freshman Kalli Chynoweth (21:37.3).
Division 3
Eben Junction Superior Central junior Danika Walters gained her D-3 crown at 20:37.9.
She was followed by Rock Mid-Peninsula sophomore and 2017 champion Daisy Englund (20:57.5), Chassell senior Lela Rautiola (21:32.8), Mid-Pen freshman Landry Koski (21:43.8) and Chassell freshman Paige Sleeman (21:49.7).
"I took a little more conservative approach today and tried to keep up with the Chassell girl (Rautiola),” said Walters. “I put on a surge at the mile mark and kept that pace.
“It basically feels great to be a U.P. champion, although it hasn’t quite set in yet. I took third at Norway last week, and I think it motivated me.”
Chassell, which grabbed five of the top eight places, retained its title with 25 points. The Panthers were followed by Cedarville with 84 and Mid-Pen with 95.
“Many of our girls have been running together for five years,” said Chassell coach Marco Guidotti. “This is a real cohesive unit. Our leadership is really infectious.”
PHOTOS: (Top) Negaunee's Emily Paupore (116) leads the pack in Division 1 with Sault Ste. Marie's Anna Hildebrand and Haleigh Knowles (131) following close behind. (Middle) Hancock's Kalli Chynoweth (142) and Ellie Sturos (147) led their team to the Division 2 title. (Below) Eben Junction Superior Central's Danika Walters (268) leads the Division 3 race with Chassell’s Lela Rautiola (263) and Rock Mid-Peninsula's Daisy Englund (355) pushing the pace. (Photos by Cara Kamps. Click for more at RunMichigan.com.)