![Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS.](/sites/default/files/2024-08/240823_Goodrich_2H.png)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
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Preview: Racing to Reign Again
October 19, 2018
By Geoff Kimmerly
Second Half editor
All three reigning team champions are loaded again. All three reigning individual champions are back in the field (even if two are this time running the same race).
Saturday’s Upper Peninsula Girls Cross Country Finals at Pictured Rocks Golf Course in Munising easily could see repeat champions one way or the other in every division – but with a number of other high placers also back from 2017, that’s easier anticipated than done.
Races begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch.
Division 1
Reigning champion: Marquette
2017 runner-up: Sault Ste. Marie
Top-ranked: 1. Marquette, 2. Sault Ste. Marie, 3. Houghton.
Marquette’s title last season was its fourth in five years, and the Redettes and Sault Ste. Marie have finished first and second in some order the last four seasons (with the Blue Devils crowned champions in 2016). Marquette won last year’s title with four underclassmen and a junior, and four returnees are leading the charge this time. Junior Ericka Asmus moved up from 10th as a freshman to second last season, and juniors Reegan Ketzenberger (sixth) and Delaney Sall (eighth) and senior Samantha Borzick (14th) also are back this weekend. Three of Sault Ste. Marie’s top seven are back, led by sophomore Haleigh Knowles (seventh).
Individuals: Reigning champion and Negaunee now-junior Emily Paupore leads 10 returnees from last season’s top 20 – but she’s not the only champion in the field, as Ishpeming Westwood junior Tessa Leece won Division 2 a year ago. Kingsford sophomore Sarah Kulas will look to build on her ninth place in Division 1 last season, while juniors Katie Anderla of Menominee and Talon Prusi of Negaunee are back after finishing 12th and 13th, respectively. Houghton senior Anabel Needham will try to make a jump in her final high school meet after coming in 16th a year ago. Ishpeming Westwood sophomores Allyssea Smith and Elizabeth Williams finished 12th and 14th, respectively, in Division 2 in 2017.
Division 2
Reigning champion: St. Ignace
2017 runner-up: Ishpeming
Top-ranked: 1. Ishpeming, 2. Gogebic (Wakefield-Marenisco/Bessemer), 3. Ironwood.
St. Ignace broke Ishpeming’s three-year reign in Division 2 last fall, but the Hematites finished runners-up and return two top-20 finishers from last season – sophomore Chyanne Gardner (10th) and senior Brooke Johnson (16th) – and were led by two freshmen in finishing second at the Mid-Peninsula Conference final. Still, the Saints might be favored with four top-seven finishers back from last season – senior Elizabeth Becker (second), sophomore Emmalee Hart (third), sophomore Hallie Marshall (fifth) and senior Emily Coveyou (senior).
Individuals: Even with the Westwood runners in Division 1, 10 of last season’s top 20 are back. Sophomores Naomi Aili (13th) and Macie Ahonen (19th) were Gogebic’s top finishers in 2017, while Ironwood senior Emily Carey (fourth) and Newberry sophomore Sophy Smithson (eighth) will be looking to contend. And Munising senior Madeleine Peramaki should be in the mix too after she finished second in Division 3 a year ago.
Division 3
Reigning champion: Chassell
2017 runner-up: Rock Mid-Peninsula
Top-ranked: 1. Chassell, 2. Dollar Bay, 3. Rock Mid-Peninsula.
Chassell has won three of the last four Division 3 titles and finished second in 2016. The Panthers took four of the top eight team places last season, and all four of those standouts are back – senior Lela Rautiola (third), senior Jenna Pietila (seventh, sixth for team), freshman Paige Sleeman (eighth/seventh) and sophomore Gwen Kangas (ninth/eighth). Rock Mid returns three top-14 finishers – reigning champion and now-junior Daisy Englund, sophomore Landry Koski (fifth) and junior Chevey Koski (14th).
Individuals: A mighty 15 of last season’s top 20 return, not counting Munising’s Peramaki now in Division 2. Cedarville might also be a team contender with three of the 15 – sophomore Cassidy Barr (12th last season), freshman Meredith Emigh (16th) and junior Lily Freel (17th). Eben Junction Superior Central junior Danika Walters (sixth), Stephenson sophomore Kylee Kuntze (10th), Painesdale-Jeffers sophomore Keena Larson (11th), Pickford junior Natalie Miller (15th) and Engadine senior Annika Hollinger (19th) also are back.
PHOTO: Marquette and Ishpeming, here during a race earlier this season, are among title favorites Saturday. (Photo by Cara Kamps.)