Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
Preview: History Awaits Finals Field
November 1, 2013
By Geoff Kimmerly
Second Half editor
Breckenridge High School has a mere 244 students. But one could finish this weekend's MHSAA Finals among an elite few in state girls cross country history.
Three-time champion Kirsten Olling already is one of the all-time greats. But if she can win one more title, she’ll become just the seventh to claim four – and first in the Lower Peninsula since Rochester Adams’ Katie Boyles finished her surge in 2000.
Here's a look at the contenders to watch from all four divisions. For those who can’t make the trip to Brooklyn, MHSAA.TV will provide camera views at the start and finish lines and two more points on the course, with audio from reporters stationed along the way. Cost is $9.95 for Saturday only, which also includes access to all four Lower Peninsula Boys Soccer Finals, or $14.95 for a month pass that will allow fans to also watch live the Volleyball Semifinals and Finals and Lower Peninsula Girls Swimming & Diving Finals.
Click for Saturday's race schedule and links to all qualifiers and the live streams.
DIVISION 1
Reigning champion: Birmingham Seaholm
2012 runner-up: Grosse Pointe South
2013 top three: 1. Northville, 2. Birmingham Seaholm, 3 Saline.
Reigning champ Seaholm and 2011 champ Grosse Pointe South both graduated star sets of sisters who played big parts in the programs’ successes over the last few seasons – although South does return eighth-place individual finisher Ersula Farrow. Northville, meanwhile, is the favorite returning five from last season’s fifth-place team, and Saline brings back five from the team that finished third including sixth-place Elianna Shwayder. All four of these teams won their Regionals in dominating fashion.
Individuals: Gone are graduated stars Erin Finn of West Bloomfield and Hannah Meier of Grosse Pointe South, along with the rest of the top five from last season. Three more of the top 11 also are back, however: Rochester senior Jessica Goethals, Hudsonville senior Alex Berends and Salem senior Kayla Kavulich. Add into the mix Seaholm junior Audrey Belf, who won her Regional by more than a minute in 17:41, plus Grandville sophomore Valerie Wierenga (17:55.7) and Jenison senior Ellie Leonard (17:58.5) – first and second, respectively, at their Regional.
DIVISION 2
Reigning champion: Ada Forest Hills Eastern
2012 runner-up: Spring Lake
2013 top three: 1. Grand Rapids Christian, 2. Spring Lake, 3. Warren Regina.
Rarely does a team lose one of the top runners in MHSAA history (graduate Julia Bos) and come back the next season expected to improve from third place to first. But the Eagles return their second-fourth and sixth-fastest runners from last season’s Final and have been ranked No. 1 all fall. Spring Lake, with five of its top six back from last season’s runner-up team including 15th-place Carlyn Arteaga, has been figuratively only a step behind. Warren Regina finished ninth last season without a senior scoring, and its top five all are back this weekend including Regional champ and senior Cassie Bloch.
Individuals: Twelve of last season’s top 20 were juniors or younger, and this year’s group is incredibly strong. Cedar Springs junior Kenzie Weiler – last season’s runner-up and one of the top runners regardless of division throughout her three-year career – won her Regional in 18:51.56 ahead of Remus Chippewa Hills senior Megan O’Neil, who finished seventh at the 2012 Final. Hudsonville Unity Christian junior Kelli Nesky finished fifth last season and won her Regional in 18:47.62 – just a second ahead of Hamilton freshman Erika Freyhof. Mason sophomore Meg Darmofal is coming off an eighth-place finish last season and won her Regional in 18:16.9, and Charlotte sophomore Lindsey Carlson was 10th last season. Detroit Country Day junior Jackie Bredenberg won her Regional by a minute in 17:51. Others to watch include Battle Creek Pennfield senior Audrianna Bornamann, Grand Rapids Forest Hills Northern junior Morgan Posthuma, St. Johns junior Karrigan Smith, Grand Rapids South Christian junior Alexis Miller, Otsego freshman Megan Aalberts and Bloomfield Hills Cranbrook-Kingswood junior Claire Ford. All cleared 19 minutes at their Regionals. Essexville-Garber junior Julia Jeczmionka finished sixth in Division 3 last season.
DIVISION 3
Reigning champion: Jackson Lumen Christi
2012 runner-up: Grandville Calvin Christian
2013 top three: 1. Shepherd, 2. Macomb Lutheran North, 3. Benzie Central.
Reigning individual champion: Gina Patterson, Macomb Lutheran North.
Shepherd often is in the conversation but is the favorite this time as it pursues its first MHSAA team title since 1994. Three of the Bluejays’ top four are back from last season’s ninth-place team including individual seventh-place finisher Kaylie Rhynard, a senior who won her Regional in 18:57.7. She and her teammates could be chasing Macomb Lutheran North junior Gina Patterson, last season’s individual champion as the team finished seventh; total, the top four from that lineup are back this weekend. Benzie Central, the 2011 team champ, also returns its top four from last season’s third-place team including last season’s 10th-place finisher, senior Alyssa Bennett.
Individuals: Only four of last season’s top 25 graduated. Three more sophomores joined Patterson in rounding out the top five last season, and Manistee’s Annie Fuller, Charlevoix’s Amber Way and Holland Black River’s Allison Vroon are all back after placing third-fifth, respectively, as is Ida junior Ashley Sorge, who finished eighth. Way (19:06.4) won her Regional ahead of Fuller and Bennett, and Sorge (18:23.6) and Patterson (18:11) also were Regional champions. Others of note are Clare Freshman Jasmine Harper, a Regional champion in 18:47.4; Kent City senior Ashley Russo, who finished ahead of Vroon in 18:18.62 at their Regional; and Frankenmuth senior Emily Sievert, who also broke 19 minutes in winning hers.
DIVISION 4
Reigning champion: Homer
2012 runner-up: Bear Lake
2013 top three: 1. Homer, 2. Pewamo-Westphalia, 3. Breckenridge.
Reigning individual champion: Kirsten Olling, Breckenridge.
Homer returns its top four and five of last season’s championship seven this weekend. Senior Amanda Reagle was the individual Regional champ in 19:20 and she and now-juniors Jessica Reagle and Bailey Manis all finished among the top 23 at the 2012 Final (when Jessica Reagle placed ninth). Pewamo-Westphalia finished 15th last season, but did so without a senior and brings back five of its top six. Breckenridge didn’t make the Finals as a team when Kirsten Olling was a freshman and have finished seventh and then 10th the last two seasons, respectively. But she leads a team that could push the favorites with its top four and seventh runners from 2012 all back.
Individuals: Only one senior placed among the top 10 last season, and only two placed among the top 20. Olling won her Regional by nearly two minutes in 17:39.8, but 2012 runner-up Holly Bullough also is back and won her Regional title, as did 2012 third-place Tenna Fornari of Waterford Our Lady and sixth-place Lauren Jenkins of Saugatuck. Last season placers Taylor Smith of Blanchard Montabella (fourth), Kendra Colesa of Deckerville (fifth) and Hannah Steffke of Beal City (eighth) also return to the mix.
PHOTO: Breckenridge’s Kirsten Olling runs the final paces on the way to her third MHSAA Lower Peninsula cross country title last season at Michigan International Speedway. (Click to see more from High School Sports Scene.)