![Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS.](/sites/default/files/2024-08/240823_Goodrich_2H.png)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
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1st-Time Winners Rule U.P. Girls Finals
By
John Vrancic
Special for MHSAA.com
October 18, 2014
HARVEY — The element of surprise always is a possibility in any athletic endeavor.
Gladstone High School sophomore Leigha Woelffer surprised many people including herself Saturday by earning her first Upper Peninsula Division 1 cross country championship at Gentz Homestead Golf Course in Chocolay Township.
Woelffer covered the 3.1-mile course in 19 minutes, 52 seconds, followed by Marquette sophomore Amber Huebner (19:55), Sault Ste. Marie senior Michaela Rushford (19:59) and teammates Courtney Arbic (20:01) and Mackenzie Kalchik (20:11) on a cloudy, chilly and windy day.
“I wasn’t expecting this at all,” said Woelffer. “I had a dream (Friday) night that I was going to do well today, only I don’t remember (in the dream) if I won or not. I thought Amber was right behind me. In the last half-mile I was almost in shock. It was really a dream of mine to win the U.P. Finals someday. I’m real excited. I think this will give me more motivation to train hard. Everything went right for me today.”
Huebner and teammate Lindsey Rudden missed a flag during the race and were forced to retrace their steps, running an extra 200 meters.
Rudden, who was leading prior to the miscue, scrambled back into the lead. The junior, however, began to hyperventilate after the final turn and was forced to walk into the finish.
“I feel real bad for Lindsey,” said Woelffer. “She’s such a good runner. She deserved to win.”
Marquette retained its team title with 36 points, followed by Sault Ste. Marie with 42 and Calumet with 97.
“Sault came out of nowhere,” said Huebner. “We were surprised. Lindsey and I had to make up a lot of distance. I just tried to stay positive and not let it effect my run. Leigha ran a great race. I can’t wait to compete against her in track (next spring).”
Saturday’s title was the 29th overall for Marquette, which placed five among the top 10. Becci McNamee took eighth (20:40), followed by Morgan Leadbetter (20:43) and Shayla Huebner (20:47).
“Our whole group of girls ran well,” said Marquette coach Dale Phillips. “Sault has a very good team. We hadn’t seen them this year, but knew they’d be a challenge.”
Sault Ste. Marie coach Jim Martin was happy for the Blue Devils.
“The girls ran their hearts out today,” he said. “The weather was absolutely brutal, but they fought through it. We were right there. Marquette has an excellent program and a great tradition. Our girls had great senior leaders this year. Our number seven runner (Alexis Scott) really stepped up and was our fifth runner today. I’m real happy for the girls because they all worked so hard for this.”
Division 2
Ishpeming captured the crown for the first time with 32 points, marking its first U.P. title since 1980 when it was competing in Class C-D. Defending champion Hancock scored 52, followed by Ishpeming Westwood at 55.
Westwood junior Katie Etelamaki earned her first individual championship in 20:51, followed by Iron River West Iron County senior Tori Harris (21:36), Manistique senior Olivia Holmberg (21:43), Norway junior Kyra Johnson (21:44) and Ishpeming’s Khora Swanson (21:53).
“I definitely didn’t think I’d win by that big a margin,” said Etelamaki, who also claimed the Mid-Peninsula Conference title the previous week.
“I started to get some separation at mile 2 and tried to stay focused and push myself. I’m really not sure what made the difference in the end, but I think winning the M-PC gave me some confidence for today’s race.”
Division 3
Chassell earned its first Division 3 crown with 60 points, followed by St. Ignace with 86 and Dollar Bay with 93.
“This is amazing,” said Chassell coach Marco Guidotti. “The kids earned it, that’s for sure. We were worried about St. Ignace. We knew they’d be a challenge. Our girls and guys were tough today. We’re prepared for any kind of weather. This is why we train in all kinds of conditions.”
Newberry junior Natalie Beaulieu won for the first time in 20:56, followed by Munising freshman Alyssa Webber (21:10), Cedarville sophomore Emma Bohn (21:16), Brimley’s Emily Chartrand (21:37) and Chassell eighth-grader Lela Rautiola (21:42).
“I wanted to stay with Emma,” said Beaulieu, who had been battling leg problems much of this season. “Then at 1 1/2 miles, I felt good and took off. But it was a bit painful, and the mud didn’t help. It was kind of a balancing act in the end. I wanted to kick it in, yet I also wanted to play it safe.”
This marked Beaulieu’s first experience in Division 3 after placing third last year and fourth as a freshman two years ago in Division 2.
“I really didn’t think it was different,” she said. “The competition is still there.”
PHOTOS: (Top) Gladstone’s Leigha Woelffer (36) runs with the front pack on the way to winning the Division 1 championship. (Middle) The Ishpeming girls claimed their first MHSAA title since 1980. (Below) Newberry’s Natalie Beaulieu breaks away en route to winning the Division 3 race. (Photo courtesy of RunMichigan.com/Paul Gerard.)