Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Freeland Girls Realizing Fast-Pace Potential
By
Paul Costanzo
Special for MHSAA.com
August 14, 2019
Runners on the Freeland girls cross country team had no idea how good they could be a year ago, mainly because most of them were entering their first year in the program.
Two of the Falcons’ newly formed top seven – Kiera and Peyton Hansen – had just moved into the district from Ogemaw Heights. Three others – Whitney Farrell, Allyson Harvey and Mara Longenecker – were freshmen.
“Everyone was kind of new,” said Peyton Hansen, who is now entering her senior year. “My sister and I were new, and there were a lot of incoming freshmen, so it was a blank slate, and that made it easier for us all to get along and work together. That’s what kick-started us to performing very well. You’re not going to want to train and run with people every day if you don’t like them.”
The Falcons got to know each other and got to know their immense talent throughout the season, winning a Regional title and finishing 15th at the MHSAA Lower Peninsula Division 2 Finals. Now six of the top seven are back, and hopes are high for the upcoming season.
“I think it was Regionals, because we weren’t really supposed to win that, but we did and that’s when we realized we could really be good,” sophomore Mara Longenecker said. “Before then, we didn’t really realize it. I think we can definitely go to states again as a team, and hopefully place in the top 10 this year.”
As far as preseason proclamations go, Longenecker’s is fairly mild considering what she and her teammates already have done and what they bring back.
With a tough conference season ahead – Tri-Valley Conference rival Frankenmuth also qualified for the Finals a year ago and could bring back six of its top seven racers – and a region that features Frankenmuth, Corunna and Flint Powers Catholic, nothing is guaranteed. But the numbers are in their favor.
Kiera Hansen was an all-state performer, Saginaw County and Regional champion as a freshman, clocking in with a personal best of 18 minutes, 32.7 seconds. Farrell and Peyton Hansen each were sub-20 runners last year, while Harvey (20:07.9), juniors Caitlyn Mieske (21:10.8) and Longenecker (21:12.7) weren’t far behind.
Of the 14 teams that finished ahead of Freeland at the 2018 Finals, only four (champion East Grand Rapids, Petoskey, St. Johns and Cadillac) are expected to return six of their top seven runners.
Only one other school in the top 15 (Otsego, which placed ninth with two seniors leading the way) had four freshmen in the lineup at the Finals.
“I think that we gained a lot of experience,” Farrell said. “We all didn’t run our best times at that race, but now we know the course and it can be a bit more familiar. There was a ton of people; it was really crazy.”
But modesty is something coach George Drown said runs throughout the team, whether that’s in setting individual goals, team goals or even applying to be one of the team’s captains this season.
“I don’t know if it’s that they don’t want the pressure, so they’re not expressing they know how good they are, but I do think they’re slowly understanding that,” said Drown, who is entering his third season at Freeland. “I think they’re excited for the season and excited for the new challenges we face with a different conference. We go from the team that was the darkhorse in the Regional to the team that has a target on their back.”
While the girls on the team said they didn’t see the success coming prior to last year, Drown did. His wife is the middle school coach in Freeland, giving him extra insight into the upcoming talent. And even though he’s fairly new to Freeland, he spent the previous 10 years coaching in nearby Hemlock.
“I think we did see it coming up,” Drown said. “Did we think they were going to be as good as they were their freshman year? No. But they bought in. We train to make the team good. We did a lot of group runs, and we had times with Kiera and Whitney where we knew they could run faster, but we held them back, and we used our top two girls to elevate our three through six and really pull them through the longer workouts. They bought in, and that’s how we did it. We really focused on the thought the team is only as good as the sum of its parts.”
Drown said his team is capable of stretching well beyond the top seven this season when it comes to being competitive at the varsity level, predicting he has 14 girls who are capable of running a 5K in less than 22 minutes.
So while the hopes are high and the season figures to be competitive, perhaps the modesty at the top of the lineup comes from knowing no breaks can be taken, even in practice.
“It’s really good for me, because I have people to base off of how fast I should be going,” said Longenecker, who joins Mieske as a team captain. “I’m never by myself on a run. I don’t want to say it’s a competition, but it really is at practice. You don’t want to finish last.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Freeland’s Allyson Harvey, right, and Peyton Hansen pace a pack around a bend during a race last season. (Middle) Whitney Farrell, left, and Kiera Hansen also were among Freeland’s top runners in 2018. (Photos courtesy of the Freeland girls cross country program.)