Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Bloomingdale Racers Achieve Historic Goal
By
Pam Shebest
Special for MHSAA.com
November 13, 2018
BLOOMINGDALE — High fives, music and a hallway full of students gave the Bloomingdale cross country teams an enthusiastic sendoff as they departed for the MHSAA Finals at Michigan International Speedway two weeks ago.
“We left school early on Friday,” coach Alan Bobalik said. “All the kids were in the hallway, the band played the fight song.
“We walked through the hallway and kids were high-fiving the team. It was pretty cool.”
What was even cooler was that the girls already had carved out a place in the Cardinals’ history book.
A week earlier, they became the first team in any sport in school history to win an MHSAA Regional championship.
“At the beginning of our cross country season, we write down our goals as a team and that was our goal,” said Nelly Gonzalez, one of two seniors on the team. The other five runners were sophomores.
To add to the celebration, the runners had fun watching their coach navigate Walmart and then eat dinner wearing a red and black wig as their reward for the Regional win at Centreville.
“We spent Friday night (before states) in Coldwater and ate at the Broadway Grill,” Bobalik said. “I had to wear the wig when we went out to eat as a team. It was nice, black and red, and went down to my shoulders.
“We stopped for snacks at Walmart and I wore it around the store. We got some interesting looks.”
One person was not impressed.
“My daughter (Annabelle, 3½ years old) was confused,” he said. “She thought I was a different person, scared or confused and didn’t want to look at me.”
The girls finished 17th in Division 3 at the Finals while the boys placed 16th.
“I’m sure (the boys) won’t let the girls forget that,” said Bobalik, in his fourth year as head cross country coach and as an assistant for track & field. (The boys team finished second at its Regional, just two points off the lead.)
Four years ago, Gonzalez would have laughed if someone told her she would not only run cross country but also lead the team at the Finals with a time of 20:28.5.
“I was playing volleyball my freshman year,” she said. “I (didn’t play) volleyball my sophomore year, and my coaches and especially Liza (Hutchins) pushed me to run. I really did not want to, but I ran.
“I hated it at first because I didn’t like the running, but now I really enjoy it.”
Gonzalez agreed to join the team to get in shape for basketball and track, where she holds the school record in the 3,200 meters (12:15).
Examples and Inspirations
Bobalik, who ran cross country at Sturgis High School, and assistant coach Tina Bertuca practice with the team.
“I try to run with the girls,” he said. “Keep up? No comment. They’re getting older and faster. I’m getting older and slower.
“Coach Bertuca can keep up.”
Bertuca, the girls head track coach, qualified for the 2019 Boston Marathon. She also competed there last April.
Hutchins, the other senior on the team, was inspired by her aunt, Andrea Hutchins.
“My aunt did (cross country) when she was in high school (at Watervliet) and went to college and ran,” Hutchins said. “She’s been a person I looked up to when I started running.”
Hutchins, who also runs the 1,600 and 3,200 in track, said she has one regret.
“My freshman year and my sophomore year I took (cross country) as getting in shape for basketball,” she said. “But ever since time has gone on, it’s become my best sport that I’ve ever done and I wish I would have done it in middle school.
“I fell in love with the sport, and now I want to run in college. I have (University of) Michigan-Dearborn on my mind right now.”
Gonzalez said she hopes this year’s success inspires next year’s team.
“My sophomore year we really didn’t have a team at all. It was really just me, Liza, Heather (Davis) who already graduated,” Gonzalez added.
“Last year, we had a team and the girls were all awesome and we accomplished a lot.””
This year’s team overcame a stumbling block at Regionals.
“We had a girl (Kallie Harrison) who was very sick Thursday and Friday who didn’t get out of bed, and she came in Saturday and ran really, really tough,” Bobalik said. “She hadn't fully recovered before state.”
“Everyone stepped up. We knew she was sick. Olaisa Moss ran a great race. She really pushed herself and ran her fastest time of the season. Marta Douglas, Maria Herrera ran well and Aimee Sustaita was a Regional medalist this year after finishing 23rd last year. Everyone stepped up that day to help out their teammate.
“I knew we had a chance to win, but it didn’t just happen. We had to earn it.”
Said athletic director Alan Farnquist: “"These girls are an incredibly unique group of athletes. They genuinely get more excited for their teammates than they do for themselves, and I think that's what sets them apart.
“They work hard for each other, and they exemplify what student athletics should be about."
Bobalik said the challenge for next year’s team is to keep the success going.
“We have two great seniors who are big shoes to fill, not only running but as teammates, as leaders, as individuals,” he said.
“The girls on the team and the guys on the team, are they going to be content just having one year of success, two years of success? Or do the middle school kids coming up want to be a part of something special? Or do the returning girls next year want to continue going?”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS: (Top) The Bloomingdale girls cross country team, during the Nov. 3 MHSAA Lower Peninsula Finals at Michigan International Speedway. (Top middle) Bloomingdale head coach Alan Bobalik and assistant Tina Bertuca, and then Bobalik in his celebratory wig. (Middle) Nelly Gonzalez powers toward the finish during her team’s Regional victory. (Below) Seniors Liza Hutchins and Gonzalez hold the first Regional trophy won by the school in any sport. (Photos courtesy of Bloomingdale’s athletic department; head shots by Pam Shebest.)