Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Gach Brings Major Spotlight to Groves Football, Major Goals Into Final Season
By
Keith Dunlap
Special for MHSAA.com
September 6, 2024
It’s not like Birmingham Groves head coach Brendan Flaherty hadn’t had players in the past who received a lot of recruiting attention, given several Division I college talents such as Jaden and Jaren Mangham and DeOn’tae Pannell have come through the program under his tenure.
But make no mistake, Flaherty hadn’t coached anyone who has received as much recruiting attention as Avery Gach.
Before committing to Michigan over the summer, Gach held scholarship offers from 40 schools, and we’re not talking about smaller or upstart programs, either.
Alabama, Ohio State, Georgia and Florida State were among the programs to offer Gach, a hulking 6-foot-5, 290-pound senior lineman.
“He’s a unicorn,” Flaherty said. “The attention it has brought the school and the limelight it has shined on us. I haven’t had anybody like this in 24 years. We’ve had Big Ten players before. But he obviously takes it to another level being a national guy. It’s well-deserved, and he’s done a great job handling it.”
Indeed, this fall will be the last chance for Groves to experience a player who might not come around again for a while once he signs and enrolls early at Michigan, as he plans to do.
Gach always has towered over everyone — he said he was 6-3 as an eighth-grader — and has done that on the football field since becoming a rarity at Groves by making the varsity as a freshman.
After getting some experience during his freshman year, Gach really started to reach another level.
“After my ninth-grade season, I knew this was the sport I wanted to do,” said Gach, who also played basketball and baseball growing up. “I just hit the weight room. That helped me a ton.”
It wasn’t just weights and getting stronger, but flexibility and agility training as well that helped him become more than just someone who was bigger than everybody.
Gach also got to work mastering technical aspects of being a lineman.
“Just having heavy hands, containing the bull rush and keeping my core tight,” Gach said.
From there, the scholarship offers and attention started pouring in.
Gach didn’t allow a sack his sophomore and junior years, so it’s a good bet opposing defensive linemen know what they’re up against this fall.
The wrinkle this year, though, is that opposing offensive linemen might be up against the same challenge. Gach is going to spend a significant amount of time at defensive tackle for the Falcons, likely commanding constant double and triple-teams.
“I’m going to play it a lot this year,” he said. “I’m going both ways. I’m excited. I’m going to make plays out there. They’re two separate positions, but you have to be aggressive at both.”
Flaherty, for one, firmly believes Gach can be just as much of a factor on the defensive side of the ball as he has been on offense.
“His mind is wired that he is an offensive lineman,” Flaherty said. “But if you rewired it a little bit and said he was a defensive lineman, he would be a force. He just plays with such a great energy, tenacity and intensity. He’s going to do a lot of great stuff on defense.”
Gach also played baseball for Groves his first two years of high school but decided to give that sport up to throw shot put for the track team this past spring while preparing for the football season.
He’s fully ready and has ambitions that are similarly sizable for a Groves program that has never reached the MHSAA Finals.
“The expectation this season is to win a state championship,” Gach said.
It might seem like an ambitious goal for a program that has never done so. But then again, there also never been a player in program history quite like Gach, as people should once again see on the field this fall.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTO Groves’ Avery Gach stands in for a photo during Oakland Activities Association media day this preseason. (Photo by Keith Dunlap.)