The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
VanderSchaaf Brothers Help Marquette Pull Away for UPD1 3-Peat
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – The Marquette boys had a little more breathing room Saturday than last year.
They defeated Kingsford at the Upper Peninsula Track & Field Finals by just one point a year ago, but were 20 points better than the Flivvers this time around to claim a third-straight Division 1 championship.
Marquette finished with 134 points, Kingsford had 114, third-place Sault Ste. Marie 90 and fourth-place Gladstone scored 51.
Like the team, Marquette’s Carson VanderSchaaf won an event for the third straight year – the 3,200-meter run. He finished in 9:55.25, edging Sault Ste. Marie freshman Gabe Litzner by less than a second.
“I ran a little bit quicker last year, but (in) a little more favorable conditions,” VanderSchaaf said. “It’s pretty hot out, and I’m not quite feeling the best today.”
He might have had two U.P. titles Saturday, but his brother Colin, also a senior, gave Carson a runner-up finish in the 1,600 by less than two seconds.
“My brother outkicked me in the 1,600,” Carson said.
Colin won it in 2021, Carson in 2022 and now Colin in 2023.
Colin also won the 800 for Marquette on Saturday, edging teammate Cullen Papin by six hundredths of a second.
Marquette also won the 400 and 1,600 relays. Nate Benninger, Adam DuVall, Wyatt Lakenen and Kyler Sager made up the 400 relay team with Kai Chouinard, Ben Rayhorn, Papin and Colin VanderSchaaf on the 1,600 relay.
Sault Ste. Marie’s Carter Oshelski won two U.P. titles, in the 200 and 400 dashes. He outpaced runner-up Colin VanderSchaaf in the 400.
“In the 400, I just tried to stick with the top guy and try to beat him down the stretch,” Oshelski said. “And then the 200, I sprinted it all.”
Kingsford won the 800 relay (Cole Myllyla, Jack Olson, Conor Quick and Michael Floriano) and Sault Ste. Marie placed first in 3,200 relay (Caleb Klier, Logan Haskins, Cody Aldridge and Litzner).
Iron Mountain’s Will Fairchild was also a double winner, taking both of the hurdles races. Floriano took first in the 100 dash.
The Flivvers were strong in the field events. Noah Johnson won the discus, tying the U.P. Division 1 Finals record at 160 feet, 5 inches (with Terry Martin of Manistique). Cardel Morton won the long jump and Garrett Veale the shot put. Darrent Butler claimed the high jump for Menominee’s only event win on the day, and Sault Ste. Marie’s Rayce Rizzo took the pole vault.
In the Division 1 adaptive events, Marquette’s Jim Bennett won the 100, 200 and 400 and Sault Ste. Marie’s Johnny Osborn took first in the shot put.
PHOTOS (Top) Marquette's Colin VanderSchaaf crosses the finish line first in the 1,600 relay Saturday. (Middle) Kingsford's Michael Floriano, second from right, edges Sault Ste. Marie's Carter Oshelski in the 100. (Below) Iron Mountain's Will Fairchild, left, and Gladstone's Luke Bracket are step for step with each other in the 300 hurdles. (Photos by Cara Kamps/RunMichigan.com.)