The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Jones Era Ends with 3 More Race Wins - But Better Yet, Benzie's 1st Team Title
By
Scott DeCamp
Special for MHSAA.com
June 4, 2023
KENT CITY – For four years of MHSAA cross country and track, Benzie Central’s boys runners and competitors alike have been trying to keep up with the Joneses.
Specifically, Benzie Central senior All-American Hunter Jones.
Well, Pol Molins lives with the Joneses (Hunter’s family) as a foreign-exchange student from Spain. Over the last few months, Molins has done a better job keeping up with Hunter Jones.
Now Jones, Molins and their Benzie Central teammates are all on the same level – as MHSAA Lower Peninsula Division 3 champions. The Huskies captured their first MHSAA Boys Track & Field Finals title, powered by Jones’ three individual championships along with strong efforts by Molins & Co. at Kent City High School.
Benzie Central totaled 51 points to hold off runner-up Pewamo-Westphalia, which tallied 44 points. Hart finished third (38), Sanford Meridian fourth (36) and Ottawa Lake Whiteford fifth (28).
“I’m very proud of myself, but ultimately my biggest goal today was to win a team state championship. We came out here, that’s what we did,” said Jones, a 6-foot, 160-pound Wake Forest signee, who cruised to victories Saturday in the 800-meter run (1:57.60), 1,600 run (4:17.48) and 3,200 (9:10.19).
Jones expressed much gratitude for not only Molins – who earned valuable points by taking second in the 1,600, fifth in the 3,200 and seventh in the 800 -- but for the other two runners on Benzie Central’s runner-up 3,200 relay team: Lucan Louwsma and Dorian Olson.
Benzie Central veteran coach Asa Kelly said Olson had never competed at Finals track meet before, and that this was the first time this foursome had run the 3,200.
“I really praise the 4x8 – those other two guys, they put us in the race and we got those eight points we needed,” Jones said. “If we didn’t run the 4x8, we would have lost. I thank those guys and I feel very blessed to finally get a team state championship. That’s been my biggest goal since I’ve gotten to Benzie.”
That’s a big statement coming from a generational runner who closes his MHSAA career with 10 individual Finals championships: four in Division 3 cross country and six in track & field.
Jones is a multiple-time national champion in various events as well as an indoor state champ numerous times. He holds MHSAA LP Division 3 Finals records in the 800 and 1,600, and he missed the Finals record in the 3,200 on Saturday by 1½ seconds.
After he learned Benzie Central had wrapped up the team title, he said he didn’t even care if he had won any events Saturday.
“It’s an overwhelming feeling, you know,” Jones said. “A couple of minutes ago, I was getting tears in my eyes and I was like, ‘It’s all over now.’ But I’m really happy that it ended with this and I couldn’t have asked for anything better. I’m very, very happy.”
There was plenty of joy to go around Saturday. North Muskegon junior Jerry Wiegers, who was making his Finals debut, raced to victories in the 200 and 400 with personal-record times in both. In the 200, he won with a time of 22.11 seconds. In the 400, he finished first with a time of 49.49.
Wiegers also anchored North Muskegon’s 800 relay team that placed seventh (1:32.44) for all-state honors.
“Yeah, I’m still processing it,” Wiegers said. “It’s just, like, a good feeling to have when all the work you put in through the whole year finally comes to a close out of everyone. I’ve been waiting to do this for a long time.”
It was a bit of a “bittersweet” day for Hart senior standout thrower Kellen Kimes. The Liberty University signee defended his Division 3 title in discus with a toss of 174 feet, 3 inches, but he came up just short in winning the shot put with a second-place toss of 57-¼.
It was the second-straight year Kimes finished runner-up in shot put, but the New Balance Indoor national champion in the weight throw was trying to keep proper perspective.
“I’m pretty sad that it’s over. I’ve got two more meets this year with the high school events, but from then on I’m going to be moving to college (competition),” Kimes said. “It’s easy to be, like, ‘OK, next chapter in my life,’ but I do need to spend some time reflecting on it and just realizing just how blessed I am with all the people that God’s put in my life.”
Kimes is a fierce competitor, but he’s always willing to help others, including his direct competition.
That was the case with Pewamo-Westphalia junior Gavin Nurenberg, who launched a personal record in shot put by two feet with an effort of 57-¼ that edged Kimes.
“I mean, it means a lot. It’s just, we were competitors – honestly, he taught me the most out of anybody in shot put,” Nurenberg said. “Like, this guy is telling me, get like certain cues and stuff and I do credit him for some of that for sure.”
Other champions Saturday included: Warren Michigan Collegiate’s Jailin Spikes in the 100 (10.71 PR), Napoleon’s Holden Van Poppel in the 110 hurdles (14.48 PR), Delton Kellogg’s Torren Mapes in the 300 hurdles (40.01 PR), Meridian’s Sawyer Moloy in high jump (6-4), Ovid-Elsie’s Tryce Tokar in pole vault (15-0), Grayling’s Mitchel Harrington in long jump (22-1.75), Meridian’s 400 relay (Kenneth Emmerson, Madix Saunders, Nickolas Metzer and Brayden Riley; 43.47), Burton Atherton’s 800 relay (Romiel Clausell, Joseph Embury, Jaymes Vines, Patrick Rice; 1:30.51), Whiteford’s 1,600 relay (Shea Ruddy, Ryin Ruddy, Dylan Anderson, Jacob Iott; 3:27.28), and Hart’s 3,200 relay (Clayton Ackley, Seth Ackley, Guillermo Ortega, Wyatt Dean; 8:04.54). Grosse Pointe Woods University Liggett junior Jake Juip won the adaptive 100 race (1:04.21), and Perry junior Alec Chapman competed in the adaptive shot put (3-8¼).
Benzie Central was the Division 3 runner-up in 2021 and 2001. This time, the Huskies got over the hump.
Dominant as Jones was, Molins provided quite the boost in the way of quality depth.
“It’s crazy with Pol (when he applied to be an exchange student) – they said he liked to run and he checked off track & field as an interest, but can’t find anything else about the kid,” Kelly said with a smile. “… In cross, he was maybe like 23rd (in the state) or something like that, but then over the course of the winter running every day with Hunter, he just exploded.”
Kelly said that Molins will head back to Spain in a few weeks and he’ll race in the Spanish U18 Nationals. Kelly noted that after this season with Benzie Central, Molins is ranked second in Spain for his division in the 1,500 and 800.
Molins, a sophomore who recently turned 16 years old, said he could not have asked for a better experience or better host family than the Joneses.
“They’ve pushed me in every way,” he said. “I’ve learned lots of stuff, a lot of discipline. I’ve worked a lot, put in a lot of miles. All of this, I’m going to take it to Spain. I’m going to get better and if I can, I’m going to come back in a couple of years for college. It would be great.
“I’m really grateful,” added the lanky, 6-foot-3 Molins. “l couldn’t have asked for a better experience. I’m looking forward to coming back one day and checking on everyone, how they are doing.”
(PHOTOS) Benzie Central’s Hunter Jones, far right, leads one of his races by a significant margin Saturday at Kent City. (Middle) Teammate Pol Molins, second from right and leading the rest of the field, follow Jones. (Photos by Carter Sherline/RunMichigan.com.)