The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Preview: UP Boys Finals Loaded with Intriguing Opportunities
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2023
Saturday’s Upper Peninsula Boys Track & Field Finals can match storylines with any of the other events happening statewide on the busiest day of the school sports season.
The Division 1 meet will pit rivals returning after one point separated them a year ago, while Division 2 will see a pair of 2022 champions looking to win again.
Munising’s Micaiah Peramaki will compete in his last Finals after becoming the latest to win four individual events last spring, and Pickford’s David Kozisek will compete in his first and only Finals with a great possibility of becoming the next four-event champ.
All three divisions will again be contested at Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Marquette owns a two-year championship streak, but claimed last season’s title by a mere point ahead of Kingsford. The Flivvers will pose another challenge Saturday with a pair of relay favorites and strong field events hoping to counter Marquette’s distance stars and overall depth. Sault Ste. Marie, boasting excellence in the distance events as well, could factor significantly.
Matthew Colavecchi, Iron Mountain junior: Last season’s 100 and 200 champion in UPD2 will run on a contending 400 relay and had the sixth-fastest UPD1 Regional time in the 100 (11.85).
Will Fairchild, Iron Mountain senior: He finished fifth both in the 110 and 300 hurdles and eighth in long jump in UPD2 last season, but heads into these UPD1 Finals with the top Regional times for his division in both races – 16.05 and 42.48, respectively.
Michael Floriano, Kingsford junior: Last season’s 200 and 400 relay champion and 100 dash runner-up will run on two favored relays this time and also enters with the third-fastest UPD1 Regional times in the 100 (11.56) and 200 (23.94).
Drew Hughes, Gladstone senior: After running a relay at last year’s Finals, he’s set to run two plus enters with the top UPD1 Regional time in the 800 (2:05.23) and fourth-fastest in the 1,600 (4:38.46).
Gabe Litzner, Sault Ste. Marie freshman: The UPD1 cross country champion in the fall enters his first Track Finals with the top UPD1 Regional times in the 1,600 (4:35.42) and 3,200 (9:58.36).
Cole Myllyla, Kingsford senior: He’s another returning relay champ and also won the long jump and was sixth in the high jump last season. He’ll run on two favored relays and had the third-best UPD1 Regional long jump (20-¼).
Carson VanderSchaaf, Marquette senior: He’s a two-time 3,200 champion and also won the 1,600 and as part of the 3,200 relay last spring, and he’ll enter Saturday with the second-fastest UPD1 Regional time in the 1,600 (4:37.21) and third-fastest in the 3,200 (10:02.40).
Colin VanderSchaaf, Marquette senior: He’s also won races the last two Finals, the 800 last year and 1,600 as a sophomore (finishing second to his brother last year), and enters this meet with the second-fastest UPD1 Regional times in the 400 (54.11) and 800 (2:06.68) and third-fastest in the 1,600 (4:37.28).
Division 2
Team forecast: Ishpeming has four won straight Division 2 titles (not counting canceled 2020), but Pickford – last season’s UPD3 champion – might be the favorite to continue its streak instead. The Panthers have contenders in several events and also will get help with a number of Bark River-Harris hopefuls slotting into possible high places as well. That said, the Hematites do have qualifiers in 16 events and depth to match anyone in the field.
Caden Awbrey, Pickford senior: He won the 300 hurdles in UPD3 and was second in the 110 last season, also running on championship and runner-up relays. He’ll run on two contending relays this weekend and enters with the UPD2 Regionals third-fastest 300 time (43.97) and fourth-fastest in the 110 (17.63).
Wyatt Demers, Manistique junior: He had a busy 2022 Finals with a relay championship, fifth places in the 100 and 400 and a third in the 200. He could top that as part of two contending relays and entering with the fastest UPD2 Regional times in the 100 (11.5) and 200 (23.24).
Tramon Gauthier, Ishpeming junior: He played a major role in last year’s team title with a win in the 110 hurdles, second in the 300 and fourth-place long jump, and this weekend he enters with the second-best UPD2 Regional long jump (19-3), second-fastest 110 (16.41) and 300 hurdles (43.34) times and fourth-fastest in the 100 (11.99).
Hayden Hagen, Pickford junior: After also running on a relay champ last year in UPD3 and finishing fourth in the 3,200 and ninth in the 1,600, he’s lined up for a huge meet entering with the top UPD2 Regional times in the 800 (2:14.15), 1,600 (5:03.16) and 3,200 (11:08.89).
David Kozisek, Pickford senior: He could cap his lone season of high school track with one of the most memorable as he enters with the top UPD2 Regional times in the 110 (15.39) and 300 hurdles (42.37) and top high jump (5-10) and long jump (20-7½) as well.
Owen Lester, St. Ignace junior: The reigning pole vault champion (and seventh-place finisher in the 300 hurdles) posted the top UPD2 Regional pole vault (11-6) by six inches.
Brayden Martin, Ishpeming junior: He had the farthest UPD2 shot put (43-8½) and second-longest discus toss (119-2) at Regionals, after finishing fourth in the shot put at last year’s Finals.
Division 3
Team forecast: There will be a new champion with Pickford in UPD2, with 2022 runner-up Munising coming off a Regional title after falling just nine points shy of catching the Panthers a year ago. The Mustangs have favorites in several events and contenders in most others. Newberry, fifth in UPD2 last season, also looks capable of making serious noise.
Joe Kelley, Munising junior: He finished fifth in the 300 and sixth in the 110 hurdles last season, but could play a massive part Saturday entering with the fastest UPD3 Regional 300 (44.81) and second-fastest time in the 110 (17.06).
Kalvin Kytta, Chassell sophomore: He finished seventh in both the 1,600 and 3,200 and 10th in the 800 as a freshman and also will be expected to score entering with the fastest UPD3 Regional times in the 1,600 (4:48.91) and 3,200 (10:56.07).
Seth Mills, Paradise Whitefish senior: He could become his school’s first Finals champion in this sport as he enters with the top UPD3 Regional discus throw (149-4) by more than 21 feet – and with that toss nearly 40 better than his fifth-place finish in the event a year ago. He also enters with the sixth-best UPD3 Regional shot put (38-5).
Josiah Peramaki, Munising senior: The reigning pole vault champion also was third in the long jump and fifth in the 200 last season, and he’ll enter this weekend tied with the top UPD3 Regional pole vault (12-0) and also competing on a relay and in the long jump and 100, having posted the third-fastest time (11.73) in the sprint.
Micaiah Peramaki, Munising senior: He became the eighth boys four-time Finals individual champion last year winning the 100, 200, 400 and discus. He could add three more individual titles entering Saturday with UPD3 Regional bests in the 100 (11.24), 200 (23.47) and 400 (53.05) while also running on a contending relay.
Matthew Rahilly, Newberry sophomore: He was fifth in the long jump and ran on two scoring relays in UPD2 as a freshman, and enters this Finals with the best UPD3 Regional long jump (19-9) and tied for the second-best high jump (5-8).
Ian Sundling, Rapid River senior: The reigning long jump champ also finished seventh in high jump last season and will compete in both plus two relays, entering with the third-best UPD3 Regional long jump (19-1).
PHOTO Iron Mountain's Matthew Colavecchi (3) edges Pickford's David Kozisek (2) and Powers North Central's Luke Gorzinski (4) in a 200 heat at the April 17 Superior Dome Invitational. (Photo by Cara Kamps.)