Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Jesuit Emerges from Meet Full of Close Finishes with 1st Team Title Since 1993
By
Paul Costanzo
Special for MHSAA.com
June 4, 2022
ROCKFORD – Jaiden Reed had faith in the Detroit U-D Jesuit 1,600-meter relay team.
Despite the fact the Cubs qualified into the slowest of the three race heats out of the Regional, Reed knew Cameron Hendrix, Bryson Wade, Nick Johnson and Devin Grantham would come through.
His faith was rewarded.
The foursome finished the first heat with a time of 3 minutes, 21.67 seconds, a time that held up enough through two more heats to clinch the Lower Peninsula Division 1 Finals title.
“I’m excited – my emotions are everywhere right now,” Reed said. “I was looking, and it was a one-point lead from what we were looking at. It’s just a lot of emotions. My heart was racing. It stopped, it was skipping beats. But I knew they were going to do it. I knew they were going to pull through. Even without our original four, I still knew they were going to do what they had to do.”
Thanks in part to that third-place 1,600 relay, U-D Jesuit finished with 41 points, 10 ahead of second-place Farmington.
The Cubs thought they had a one-point win, as East Kentwood’s 1,600 relay team was the initial winner, which would have made the top two scores U-D Jesuit 40, East Kentwood 39. But the Falcons were disqualified from the race, and finished tied for third with Clinton Township Chippewa Valley at 29. Rochester Adams rounded out the top five with 24 points.
It was the second team Finals title for the Cubs, with their last coming in Class B in 1993.
“They started talking about it in the winter, ‘What’s the goal? It’s a state title,’” U-D Jesuit coach Carl Brock said. “So to be able to manifest it, it’s something special for them. State meets, everything has to go well and you have to have some luck, and that happened today. For Jaiden to not win the 100 or the 200 (he finished second and fourth, respectively) and us still win the team title, something had to break in our favor, and it did.”
The Cubs did not have an individual champion, but won both the 400 and 800 relays. Reed was joined by Johnson, Grantham and Hendrix on both relays, which won in 42.39 and 1:28.06. The 1,600 relay team finished third after the East Kentwood DQ.
“Watching them develop their brotherhood,” Brock said. “Watching them come together as family. Some of these kids have traveled all over the country running with one another. They’ve stayed in hotel rooms together, they’ve developed that brotherly bond. They’re running for each other, and that’s what it’s all about.”
The only athlete to win multiple individual titles Saturday was Clinton Township Chippewa Valley’s Shamar Heard, who claimed both sprint crowns. He won the 100 in 10.77 and the 200 in 21.32.
There were plenty of surprises on the day, though, and plenty of tight finishes.
One even needed a camera review, as East Kentwood freshman Malachi Mosley eked out a victory over Oak Park’s Josh Flake in the 400. Each runner finished with an official time of 48.85, but Mosley was four thousandths of a second better.
“I just went out there and had to run my race,” Mosley said. “I was supposed to be in Lane 7, they moved me to Lane 2, and I was just really surprised. When I realized I could have a chance to catch those top people, I just pulled ahead. I tried to push myself harder than I ever have, and it worked. I was able to catch him.”
The 800 featured another tight, exciting finish, as Utica’s Trent McFarland used a final kick to pass Davison’s Brady McAardle in the final 20 meters, and win in 1:52.03. That race got an unexpected early spark when Saline’s Jason Whitton put up a 1:54.81 in the first heat, a time that only McArdle had bested during the season. He ended up finishing sixth.
“A kick is all heart, it’s all effort,” McFarland said. “Usually I’m known for giving my all at the end. The race went just to plan, I did it perfectly, paced it perfectly. I knew I had to take off that last 300 meters. I saw I was in position for the win in the last 100 meters and I just went. (Whitton) definitely added a little bit of pressure. But me and the other top runners in the group, we talked, we knew what we were going to do. We all wanted to go 1:53, 1:52, and it worked out for some of us.”
Hartland’s Riley Hough won the 1,600 in his final meet, finishing with a time of 4:07.61, less than a second ahead of Seth Norder of Grand Haven who was second at 4:07.99.
Hough was in an equally tight top two in the 3,200, but this time he came in second to Grand Rapids Ottawa Hills’ Benne Anderson, who won the race in 9:02.89, less than a second ahead of Hough.
Kalamazoo Central’s Kayenn Mabin won the 110 hurdles in 14.27, 0.02 ahead of Ypsilanti Lincoln’s Melik Williams.
Rochester Adams’ Armon Howard won the 300 hurdles in 37.32, in a race that saw four runners at 38 flat or lower.
Detroit Cass Tech’s team of Renard Richmond, Michael Davis-Hawkins, Aydan Myers and Tamaal Myers II won the 1,600 relay in 3:20.24 after the East Kentwood DQ. That was also a photo finish.
Northville won the 3,200 relay in 7:44.71 with a team of Brandon Latta, Brock Malaikal, David Whitaker and Brendan Herger.
Battle Creek Lakeview’s Andrew Berryhill won the shot put with a toss of 57 feet, 9 inches.
“I wanted to throw farther,” Berryhill said. “I had a good week of practice in shot put. I was being really consistent all week at 56, 57, so I knew I had it.”
Farmington’s Jake Steslicki won the discus with a throw of 174-1. Canton’s Nathan Levine won the high jump with a jump of 6-8. Muskegon Mona Shores’ Demitri Roberson won the long jump with a jump of 23-6.75. Temperance Bedford’s Ethan Lingle won the pole vault, clearing 15-9.
PHOTOS (Top) Detroit U-D Jesuit completes an exchange during the 1,600 relay Saturday at Rockford High School. (Middle) Utica’s Trent McFarland surges toward the finish of the 800. (Click for more from Jamie McNinch/Run Michigan.)