Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Speedy Mann Helps Make Hackett Catholic Prep Champ to Chase Again
By
Drew Ellis
Special for MHSAA.com
June 4, 2022
HUDSONVILLE – After two years away, Kalamazoo Hackett Catholic Prep is back on top of the Lower Peninsula Division 4 boys track & field world.
Using a balanced effort Saturday, the Irish held off 2021 champ Carson City-Crystal to take home the Finals hardware with 64 points. The Eagles finished with 56, while Wyoming Potter’s House Christian placed third with 45.
“Everybody came to work. We knew if we stood a chance, everyone had to get every point possible, and our guys did that,” Hackett coach Carl Scholten said of his team, which added its first title since repeating in 2018 and 2019. “This is a competitive group that has been driven to succeed all year, and this is a great culmination of all their work.”
Highlighting the day for the Irish was a 1-2-3 finish in the 200-meter dash. Junior Liam Mann took home the victory with a time of 22.82, while teammates Andrew Finley and Isaac Backman finished right behind him.
Mann was overcome with energy after the finish, so much so that he tripped and tumbled to the ground. However, the pain of the fall couldn’t overcome his joy of winning.
“I just gave it my all and as I was coming through, I started to celebrate a little bit and my legs just gave out,” Mann said of the tumble. “The race felt great. I knew I had my work cut out for me, but it felt great to win and see my teammates right there with me.”
Mann was also with Finley and Backman, and also Evan Wurtz, as the winning 800-meter relay team. The Irish finished with a time of 1:31.55. Backman came through with a championship of his own in the 400, winning with a time of 50.85.
Along with the three event wins, Hackett had a combined six runner-up or third-place finishes on the day.
Carson City-Crystal came up just shy of repeating as champion, but the Eagles still had three championship performances of their own.
Michigan-bound Zane Forist finished his throwing career on a high note, resetting his LP Division 4 Finals records in both the discus (200-4) and the shot put (67-5). His shot put toss was ¾ of an inch from matching the all-Finals record.
“I really didn’t know about (the record) until today, so it wasn’t something I was really shooting for,” Forist said. “I just wanted to PR (personal record), and I did that in both of my events, so I am really happy with my performance.”
Cavanaugh Barker took home the 300 hurdles title for Carson City-Crystal with a PR time of 40.02. He also finished second in the 110 hurdles.
Potter’s House was led by distance runner Lezawe Osterink, who won championships in both the 1,600 (4:24.29) and the 3,200 (9:38.23).
“The mile was more challenging. I have to do a lot of work in the mile,” Osterink said. “I was confident going into the two-mile. I knew I just had to run my race. In the mile, I knew I couldn’t make a mistake, because there were some really fast guys in that race that could leg me out.”
Flint Beecher junior Jaylin Townsend repeated as champion in the 100 dash with a time of 10.78. Townsend managed to win despite his left hand being in a cast after breaking a finger a little over a week ago.
“I feel pretty good about how things went. I’ve had to change my block start because of the broken finger,” Townsend said of his injury, which also is on his baton-carrying hand but didn’t prevent him from anchoring two scoring relays on the day. “It affected me more mentally than it did physically. I just had to focus on getting out quick and working on my technique.”
Reading junior Tyler Bays came out a winner in the 800 run with a time of 2:00.02, while Colon’s Alexander Stoll won the 110 hurdles with a PR time of 14.92.
Buckley won the 1,600-meter relay with a time of 3:30.71, while Clarkston Everest Collegiate won the 400-meter relay in a time of 44.17.
Coleman’s Isiah Biers won the championship in the pole vault with a PR vault of 13-4. Peck’s Alex Affer won the long jump with a PR leap of 22-3.25, while Marion’s Braden Prielipp won the high jump with a PR jump of 6-9.
PHOTOS (Top) Hackett's Andrew Finley, middle, wins his 100 dash prelim Saturday. (Middle) Flint Beecher's Jaylin Townsend, also middle, wins his 100 prelim as well on the way to repeating as race champion. (Click for more from Dave McCauley/Run Michigan.)