Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Preview: UP Boys Finals Loaded with Intriguing Opportunities
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2023
Saturday’s Upper Peninsula Boys Track & Field Finals can match storylines with any of the other events happening statewide on the busiest day of the school sports season.
The Division 1 meet will pit rivals returning after one point separated them a year ago, while Division 2 will see a pair of 2022 champions looking to win again.
Munising’s Micaiah Peramaki will compete in his last Finals after becoming the latest to win four individual events last spring, and Pickford’s David Kozisek will compete in his first and only Finals with a great possibility of becoming the next four-event champ.
All three divisions will again be contested at Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Marquette owns a two-year championship streak, but claimed last season’s title by a mere point ahead of Kingsford. The Flivvers will pose another challenge Saturday with a pair of relay favorites and strong field events hoping to counter Marquette’s distance stars and overall depth. Sault Ste. Marie, boasting excellence in the distance events as well, could factor significantly.
Matthew Colavecchi, Iron Mountain junior: Last season’s 100 and 200 champion in UPD2 will run on a contending 400 relay and had the sixth-fastest UPD1 Regional time in the 100 (11.85).
Will Fairchild, Iron Mountain senior: He finished fifth both in the 110 and 300 hurdles and eighth in long jump in UPD2 last season, but heads into these UPD1 Finals with the top Regional times for his division in both races – 16.05 and 42.48, respectively.
Michael Floriano, Kingsford junior: Last season’s 200 and 400 relay champion and 100 dash runner-up will run on two favored relays this time and also enters with the third-fastest UPD1 Regional times in the 100 (11.56) and 200 (23.94).
Drew Hughes, Gladstone senior: After running a relay at last year’s Finals, he’s set to run two plus enters with the top UPD1 Regional time in the 800 (2:05.23) and fourth-fastest in the 1,600 (4:38.46).
Gabe Litzner, Sault Ste. Marie freshman: The UPD1 cross country champion in the fall enters his first Track Finals with the top UPD1 Regional times in the 1,600 (4:35.42) and 3,200 (9:58.36).
Cole Myllyla, Kingsford senior: He’s another returning relay champ and also won the long jump and was sixth in the high jump last season. He’ll run on two favored relays and had the third-best UPD1 Regional long jump (20-¼).
Carson VanderSchaaf, Marquette senior: He’s a two-time 3,200 champion and also won the 1,600 and as part of the 3,200 relay last spring, and he’ll enter Saturday with the second-fastest UPD1 Regional time in the 1,600 (4:37.21) and third-fastest in the 3,200 (10:02.40).
Colin VanderSchaaf, Marquette senior: He’s also won races the last two Finals, the 800 last year and 1,600 as a sophomore (finishing second to his brother last year), and enters this meet with the second-fastest UPD1 Regional times in the 400 (54.11) and 800 (2:06.68) and third-fastest in the 1,600 (4:37.28).
Division 2
Team forecast: Ishpeming has four won straight Division 2 titles (not counting canceled 2020), but Pickford – last season’s UPD3 champion – might be the favorite to continue its streak instead. The Panthers have contenders in several events and also will get help with a number of Bark River-Harris hopefuls slotting into possible high places as well. That said, the Hematites do have qualifiers in 16 events and depth to match anyone in the field.
Caden Awbrey, Pickford senior: He won the 300 hurdles in UPD3 and was second in the 110 last season, also running on championship and runner-up relays. He’ll run on two contending relays this weekend and enters with the UPD2 Regionals third-fastest 300 time (43.97) and fourth-fastest in the 110 (17.63).
Wyatt Demers, Manistique junior: He had a busy 2022 Finals with a relay championship, fifth places in the 100 and 400 and a third in the 200. He could top that as part of two contending relays and entering with the fastest UPD2 Regional times in the 100 (11.5) and 200 (23.24).
Tramon Gauthier, Ishpeming junior: He played a major role in last year’s team title with a win in the 110 hurdles, second in the 300 and fourth-place long jump, and this weekend he enters with the second-best UPD2 Regional long jump (19-3), second-fastest 110 (16.41) and 300 hurdles (43.34) times and fourth-fastest in the 100 (11.99).
Hayden Hagen, Pickford junior: After also running on a relay champ last year in UPD3 and finishing fourth in the 3,200 and ninth in the 1,600, he’s lined up for a huge meet entering with the top UPD2 Regional times in the 800 (2:14.15), 1,600 (5:03.16) and 3,200 (11:08.89).
David Kozisek, Pickford senior: He could cap his lone season of high school track with one of the most memorable as he enters with the top UPD2 Regional times in the 110 (15.39) and 300 hurdles (42.37) and top high jump (5-10) and long jump (20-7½) as well.
Owen Lester, St. Ignace junior: The reigning pole vault champion (and seventh-place finisher in the 300 hurdles) posted the top UPD2 Regional pole vault (11-6) by six inches.
Brayden Martin, Ishpeming junior: He had the farthest UPD2 shot put (43-8½) and second-longest discus toss (119-2) at Regionals, after finishing fourth in the shot put at last year’s Finals.
Division 3
Team forecast: There will be a new champion with Pickford in UPD2, with 2022 runner-up Munising coming off a Regional title after falling just nine points shy of catching the Panthers a year ago. The Mustangs have favorites in several events and contenders in most others. Newberry, fifth in UPD2 last season, also looks capable of making serious noise.
Joe Kelley, Munising junior: He finished fifth in the 300 and sixth in the 110 hurdles last season, but could play a massive part Saturday entering with the fastest UPD3 Regional 300 (44.81) and second-fastest time in the 110 (17.06).
Kalvin Kytta, Chassell sophomore: He finished seventh in both the 1,600 and 3,200 and 10th in the 800 as a freshman and also will be expected to score entering with the fastest UPD3 Regional times in the 1,600 (4:48.91) and 3,200 (10:56.07).
Seth Mills, Paradise Whitefish senior: He could become his school’s first Finals champion in this sport as he enters with the top UPD3 Regional discus throw (149-4) by more than 21 feet – and with that toss nearly 40 better than his fifth-place finish in the event a year ago. He also enters with the sixth-best UPD3 Regional shot put (38-5).
Josiah Peramaki, Munising senior: The reigning pole vault champion also was third in the long jump and fifth in the 200 last season, and he’ll enter this weekend tied with the top UPD3 Regional pole vault (12-0) and also competing on a relay and in the long jump and 100, having posted the third-fastest time (11.73) in the sprint.
Micaiah Peramaki, Munising senior: He became the eighth boys four-time Finals individual champion last year winning the 100, 200, 400 and discus. He could add three more individual titles entering Saturday with UPD3 Regional bests in the 100 (11.24), 200 (23.47) and 400 (53.05) while also running on a contending relay.
Matthew Rahilly, Newberry sophomore: He was fifth in the long jump and ran on two scoring relays in UPD2 as a freshman, and enters this Finals with the best UPD3 Regional long jump (19-9) and tied for the second-best high jump (5-8).
Ian Sundling, Rapid River senior: The reigning long jump champ also finished seventh in high jump last season and will compete in both plus two relays, entering with the third-best UPD3 Regional long jump (19-1).
PHOTO Iron Mountain's Matthew Colavecchi (3) edges Pickford's David Kozisek (2) and Powers North Central's Luke Gorzinski (4) in a 200 heat at the April 17 Superior Dome Invitational. (Photo by Cara Kamps.)