Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Preview: Lower Peninsula Boys Finals Filled with Standout Seniors
By
Geoff Kimmerly
MHSAA.com senior editor
June 1, 2023
Seniors competing at this weekend’s Lower Peninsula Boys Track & Field Finals have won a combined 20 individual championships over the last three seasons, a feat even more impressive considering their freshman season in 2020 was canceled due to COVID-19.
But as is often the case in this sport, picking out individual favorites is a simpler task than reasoning out possible team champions – and that’s certainly true in at least three divisions this weekend.
All four LP Finals will again be contested at Grand Rapids-area schools, with pole vault and long jump beginning at 9 a.m., race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription.
Below is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at Rockford
Team forecast: This meet has been won with 34 and 41 points over the last two seasons, and a few standouts could be the difference-makers Saturday. Ann Arbor Huron, led by Braxton Brann, has enough with him to make a run at a first Finals championship. Rockford, a co-champion in 2021, had three top-five seeded relays and speed in the sprints to be in the mix. Reigning champion Detroit U-D Jesuit and sprinter Jaiden Reed could make a strong push again.
Benne Anderson, Grand Rapids Ottawa Hills senior: He’s been the next of a stellar group of distance runners to come through Michigan, winning the LPD1 cross country title in the fall after taking the 3,200 title last spring. His Regional times were first in LPD1 in the 800 (1:52.98) and 3,200 (9:10.53) and second-fastest in the 1,600 (4:14.23).
Andrew Berryhill, Battle Creek Lakeview senior: Last season’s shot put champion and 11th-place finisher in discus posted the top LPD1 Regional throws in both at 58-6½ and 166-0, respectively.
Braxton Brann, Ann Arbor Huron senior: After finishing fourth in the 100 and second in the 200 at last season’s Finals, Brann enters this one coming off the fastest LPD1 Regional times in the 200 (21.65) and 110 hurdles (13.92) and fifth-fastest in the 100 (10.7).
Shamar Heard, Clinton Township Chippewa Valley junior: The reigning champion in the 100 and 200 is switching gears for this weekend entering with the fastest LPD1 Regional time in the 400 (48.46) and as part of two relays.
Nathan Levine, Canton junior: The reigning high jump champion at 6-8 jumped a winning 6-6 at his Regional and likely will contend with Muskegon Reeths-Puffer’s Liam McHugh, who posted a 6-8½ to also win a Regional title.
Kayenn Mabin, Kalamazoo Central senior: He had the second-fastest LPD1 Regional time in both the 110 (14.33) and 300 hurdles (39.21) and also is expected to run on two contending relays. He won the 110 and was fourth in the 300 last season.
Trent McFarland, Utica senior: The reigning 800 champion won last week with the third-fastest LPD1 Regional time overall of 1:53.91, about two seconds off his winning Finals time from 2022.
LP Division 2 at Ada Forest Hills Eastern
Team forecast: The last six LPD2 Finals have seen six schools win championships and three more finish runners-up. Berrien Springs has a chance to break that trend after claiming last year’s title, entering this weekend with the fastest 400 and 800 relays in all Division 2 Regionals, plus contenders in at least three individual events. Whitehall, third last year, is seeking its first Finals title since 1996 and combines a significant group of scorers in races, relays and field events. Forest Hills Eastern was last year’s runner-up and has representatives in nearly every race including all four relays, plus two field events. Vicksburg, Freeland and Corunna also have opportunities.
Dalton DeBeau, Frankenmuth senior: Last season’s discus champion and shot put seventh-place finisher won both at his Regional with throws that were third for shot put (53-9½) and sixth for discus (156-9) among all LPD2 Regional performances.
Stuart Gould, Howard City Tri County senior: His lone event at the 2022 Finals was a win in the 400, and he’ll be a little busier this time also contending in the 200 and running a relay. He finished second in the 400 (49.15) at his Regional to Whitehall junior Trannon Aylor – who finished second to Gould at last year’s Final.
Carter McCalister, Monroe Jefferson senior: He just missed scoring in the 3,200 last season, finishing ninth, but he should put up some points this time entering off the fastest LPD2 Regional times in both the 3,200 (9:20.47) and the 1,600 (4:17.33).
Aiden Sullivan, Ada Forest Hills Eastern senior: The reigning champion in the 800 is coming off a Regional win in 1:58.40, exactly two seconds off his Finals time of a team ago. He’ll also run the 1,600 and on two relays.
Michael Wright, Vicksburg senior: Only a single relay contributor at last year’s Finals, he’s set to offer much more with the fastest LPD2 Regional times in the 100 (10.82) and 200 (22.0) while running on two relays including a contender in the 800.
Division 3 at Kent City
Team forecast: The top seven teams last season finished within 10 points of each other, and a strong group of favorites could make this close at the top again. Sanford Meridian tied for sixth last season and enters with tons of scoring potential in sprints and jumps, including with the fastest 400 and 800 relays from all LPD3 Regionals. Benzie Central, third last spring, could be carried by distance stars Hunter Jones and Pol Molins. Last year’s ninth-place Chesaning has qualifiers all over the meet and contenders in hurdles and relays, and Hart – fifth last season – also is strong in distance, and throws.
Hunter Jones, Benzie Central senior: The graduating Benzie star and four-time cross country champion has won the 1,600 the last two seasons and the 800 last spring as well, and he ran the top LPD3 Regional times in the 800 (1:57.76), 1,600 (4:19.78) and 3,200 (9:24.89) – the latter two by notable margins – and was part of the fifth-fastest 3,200 relay.
Torren Mapes, Delton Kellogg junior: He competed in the 110 hurdles last season but didn’t make the final – but he’ll be in the hunt for multiple championships after running the second-fastest LPD3 Regional time in the 110 (15.34) and third-fastest in the 300 hurdles (41.13).
Kellen Kimes, Hart senior: Last season’s discus champ and shot put runner-up topped the LPD3 Regional performances in both with tosses of 181-9 and 57-11, respectively.
Brayden Riley, Sanford Meridian senior: He qualified in the 200 last season and didn’t make the final but was part of the winning 800 relay. He could pace a team title run entering with the fastest LPD3 Regional time in the 200 (22.25), fourth-fastest in the 100 (11.20) and as part of the two top sprint relays mentioned above.
Tryce Tokar, Ovid-Elsie sophomore: Last season’s pole vault champion as only a freshman posted the top LPD3 Regional vault (14-8¼) by more than eight inches.
Jerry Wiegers, North Muskegon junior: After finishing ninth in the 400 last season, Wiegers is lined up to score with the top 400 LPD3 Regional time (50.58) and second-fastest in the 200 (22.52).
Division 4 at Hudsonville
Team forecast: Kalamazoo Hackett Catholic Prep is the reigning champion and has won three of the last four championships (not counting 2020, where the season was canceled due to COVID-19). The Irish have qualifiers in good position to score in five individual races, three relays and at least three field events. Flint Beecher has coverage in fewer events but big points potential in sprints, hurdles and relays led by speedy Jaylin Townsend. Reading has qualifiers in all but three events and a pair of relays that could lead a team title run.
Alex Affer, Peck senior: Last season’s long jump champ by more than three inches had the second-farthest LPD4 Regional jump this time (21-7¼), just a half-inch shorter than that of Detroit Frederick Douglass’s Anthany Buford, who finished second to Affer at last year’s Finals.
Tyler Bays, Reading senior: He’s back after winning the 800 and finishing third in the 1,600 last spring and returns with the third-best 800 (1:57.86), sixth-best 1,600 (4:32.95) and fourth-best 3,200 (10:00.98) times from all LPD4 Regionals.
Isiah Biers, Coleman senior: He won the pole vault last season by seven inches and enters with the fifth-best vault (12-9) from LPD4 Regionals.
Brady Feldpausch, Fowler sophomore: After running on a relay at last year’s Finals, Feldpausch will be busier entering with the top LPD4 Regional times in both the 110 (15.33) and 300 hurdles (40.84) and as part of two relays.
Liam Mann, Kalamazoo Hackett Catholic Prep senior: The reigning champion in the 200 and runner-up in the 100 also was part of a winning relay last season, and he enters with the second-fastest LPD4 Regional times in both the 100 (11.13) and 200 (22.76) and slated to run on both sprint relays.
Lezawe Osterink, Wyoming Potter’s House Christian senior: He’ll look to add to his 1,600, 3,200 and 3,200 relay championships from a season ago, plus two cross country titles, entering this weekend with the top LPD4 Regional time in the 1,600 (4:22.73) and also running the 3,200 and on two relays.
Braden Prielipp, Marion junior: He won the high jump by seven inches last season, and his 6-3 at his Regional was the third-highest in all of LPD4 two weeks ago. He’ll also long jump and run the 400 and on a relay.
Jaylin Townsend, Flint Beecher senior: He’ll look to add to his two sprint and one relay championship from 2021 and third individual title won last season in the 100. He had the fastest LPD4 Regional times in the 100 (10.99) and 200 (22.23) and will run on two relays expected to contend as well.
PHOTO Potter’s House Christian’s Lezawe Osterink takes the baton during a relay at last season’s LPD4 Finals. (Click for more from RunMichigan.com.)