Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
'Mr. Clutch,' Saugatuck Make Memorable Finish
June 1, 2013
By Chip Mundy
Special to Second Half
HUDSONVILLE – On the eve of the MHSAA Lower Peninsula Division 4 track and field event at Baldwin Street Middle School in Hudsonville, Saugatuck High School senior Bobby Drew was momentarily a forgotten young man.
Drew was still in the rest room when the team bus left for dinner without him Friday night, and a coach from another team discovered Drew alone and drove him the 20-some miles to join his teammates.
A Saugatuck coach was en route back to get Drew when a call was made that Drew was headed for the restaurant.
“I still got dinner, so we were cool,” Drew said. “It evened out. I got lasagna, and it was good.”
On Saturday, Drew was good, too, as were the rest of his teammates as Saugatuck won its first MHSAA team title with 58 points to outdistance runner-up Albion by 11.
“This is so unexpected,” Saugatuck coach Rick Bauer said. “We thought we would win a cross country title before we ever won a track title.
“Honestly, we came in with high seeds in a bunch of different events, and we said if we score as high as our seeds, we’d score 50 points and have a chance to win it. We scored 58 points. We scored higher than our seeds.”
One of those who scored higher than his seed was Drew, who plans to attend Wayne State University in the fall and play football. Drew was seeded second in the shot put and won it with a toss of 52 feet, 7 ½ inches, and he took second in the discus after being seeded third.
“I never expected to do this in track,” he said. “When I was younger, back then I was always thinking I was going to do good but not this good. It’s just amazing to me.”
Perhaps the thing that amazes people about Drew is his ability to come up with a big throw on his final toss of an event.
“He was in fourth place, and on his last throw he throws 52 feet 7 and a half inches and wins,” Bauer said. “He goes from fourth to first and wins, and that’s the beauty of this sport; the swings that can happen.”
Drew just smiled when asked about his ability to come through on his final throws.
“People call me Mr. Clutch because of how I do on my last throw,” he said. “It’s just the nerves. I get nervous and pop it out there.”
Saugatuck also got a big performance from senior Sean Kelly, who repeated as champion in the 3,200 in 9:35.99 and ran the second leg on the Indians’ winning 3,200 relay team which also included senior Zach Kerr, sophomore Joe Brown and freshman Alex Anschutz. Kelly also was runner-up in the 1,600, which left him a bit less than satisfied.
“I got second in the mile, so that’s the one area that didn’t go the way I wanted,” he said, “but we won the team, so it went as good as expected.
“It definitely was a surprise that we’re as good as we are this year. … It all came together.”
Kelly came from behind to win the grueling 3,200.
“I went out a little slower than I wanted in the first mile, but then I just pushed the second half and made sure the leader didn’t get away from me,” he said. “On the last lap, I just gave it everything I had left, and it ended up being enough.”
Saugatuck also had Kerr finish third in the 800, and he ran the anchor leg for the Indians as they took third in the 1,600 relay.
“A lot of guys put in four years of work,” Bauer said. “Zach Kerr, Sean Kelly, they have put in summer, winter, spring and fall for four years, and this is how they deserve to go out.”
It was a bittersweet day for runner-up Albion, which won the team championship last year and shared it in 2011. The high school in Albion is closing after this school year, so this was the last track meet for the program.
The school closing is the bitter, but the sweet was the two MHSAA championships won by the Wildcats. Junior Nolen Bright-Mitchell, who said he will attend Marshall High School next season, won the 200 a year after winning the 400. Bright-Mitchell won in 22.44 seconds and also ran the anchor leg for Albion on its winning 800 relay team that included junior Jamil Short, senior Terrance Byrd and senior Bryan Peoples.
The Wildcats also placed second in the 1,600 relay – the final event of the meet and the final track event for Albion until a time when the high school might reopen.
The only other double winner was senior Alexander Lodes of Climax-Scotts. Lodes repeated as champion in the 100 in 11.32 seconds as he barely edged New Lothrop junior Amari Coleman, who finished in 11.34. Lodes also ran the first leg for Climax-Scotts as it edged Bright-Mitchell and Albion in the 400 relay.
Litchfield senior Jacob Patrick repeated as champion in the discus with a toss of 187-2 – nearly 35 feet better than the effort of the runner-up Drew. Patrick holds the LP Division 4 meet record of 190-0, which he set last year.
Evart, which finished third, had a champion in junior Max Hodges, who won the 800.
Other individual champions were sophomore Dametrius Nelson of Genesee in the long jump, junior Luke Meyer of Addison in the high jump, junior Gavin Towery of Homer in the pole vault, senior Andy Hauser of Pittsford in the 110 hurdles, senior Nick Vander Kooi of Fremont Providence Christian in the 1,600, senior Zack McGowen of White Cloud in the 400 and junior Clayton Meldrum of Kalamazoo Christian in the 300 hurdles.
Meyer, the state champion in the high jump, has agreed to play basketball at Central Michigan University after he graduates from Addison.
The other relay winner was White Cloud, which won the 1,600 relay.
PHOTO: Kalamazoo Christian's Clayton Meldrum clears a hurdle Saturday; he won the 300 and finished fifth in the 110 race. (Photo by Carter Sherline. Click to see more photo coverage from RunMichigan.com.)