Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
After Close Calls, Chelsea Claims Title
June 1, 2013
By Greg Chrapek
Special to Second Half
ADA – This spring’s high school sports season long will be remembered for having some of the worst weather in years.
While the wet and cold weather hampered many teams across the state, the Chelsea boys track team used it to its advantage. And the payoff was an MHSAA Lower Peninsula Division 2 track and field championship Saturday afternoon at Forest Hills Eastern.
After coming close the past two years, the Bulldogs came away with this year’s title as they totaled 64 points to edge second-place Grand Rapids Ottawa Hills by eight points.
Chelsea finished second two years ago, and last year the Bulldogs placed third. This year, thanks to some hard training when the weather was at its worst in the spring, Chelsea had what it took to bring home the title hardware.
“Back in March and April when the weather was bad and everyone was complaining about how bad the weather was, we talked about just concentrating and working harder,” Chelsea coach Eric Swager said. “Rain, sleet or snow everyone was out there working their hardest, and it paid off. … Everyone just worked that much harder when the weather was bad.”
The hard work resulted in Chelsea having a deep team capable of scoring points in a variety of events.
“Everybody contributed,” Swager said. “The sprints, the relays, the distance runners, field events. The entire team has been focused and working hard from day one. We have some individual talent, but everybody stuck together and that was the key.”
Berkley Edwards was one of the individual talents that helped pave the way for the Bulldogs. One of the state’s top sprinters, Edwards wrapped up his high school track career by winning both the 100 and the 200-meter dashes.
Edwards turned in a time of 10.58 in the 100-meter dash and then came back to edge Gary Jones of Allegan in a 200-meter dash that came down to the end. Edwards finished with a time of 21.37.
“Things went well for me today, better than expected,” Edwards said. “I ran a 10.58 which was a p.r. (personal record) in the 100, and then I ran a 21.37 which was a p.r. in the 200.”
The highlight for Edwards was holding on to win the 200.
“It was definitely a photo finish,” Edwards said. “It was a real close race. My strategy was to get out to the lead and hold it on the curve. I heard him (Jones) coming. I didn’t want to stress. I just stay relaxed.”
Sweeping both the 100 and 200 was a major key to Chelsea’s title and part of the strategy going into the Finals.
“My coaches told me I had an opportunity to win two races,” Edwards said. “They thought I could get the 100 and possibly the 200, and if I did we had a real good chance of winning.”
The Bulldogs also picked up points in the field events as senior Michael Hovater won the pole vault by clearing 14 feet, 10 inches. Chelsea also won the 3,200-meter relay as the team of Zach Rabbitt, Jacob Stubbs, David Trimas and Tony Vermilye turned in a time of 7:55.84.
Chelsea was pushed for the title by an Ottawa Hills team that had one of its best Finals performances in recent history. Key to Ottawa Hills’ strong effort was the performances turned in by its sprint relay teams.
Ottawa Hills finished in the top three of three of the four relay events, led by the first-place 400-meter relay team of Shawn Kneeland, Sam Beal, Jacori Millbrooks and Teyland Avery.
The relay was seeded second coming into the day but came away with the school’s first title-winning effort at the Finals since 1997.
“This was real big,” Kneeland said. “The key for us was to focus. Not to worry about anyone else and just focus on running our best.”
Senior Teyland Avery ran the anchor leg for the Bengals.
“To win a state title in Grand Rapids was real special,” Avery said. “We had two seniors on the relay team, and to finally win a title is special. Last year we finished third at state and we didn’t do too well. This just feels great. To run in my city and to win in my city is pretty special.”
For Detroit East English senior Marcell Wyckoff and the rest of his teammates, Saturday’s Finals were the first in school history as East English is in its first year as a high school. Wykoff, who came in seeded second, won the 400-meter dash.
“The first thing I wanted to do was to get out fast,” Wykoff said. “I knew if I got out to a good start, nobody would catch me. I had a pretty good start, and I held on.”
Wykoff’s title was the first in school history and was a little bittersweet for the senior.
“I came over from Crockett Tech,” Wykoff said. “This year was really different. It was not like I thought my senior year would be, but it ended up pretty good winning a state championship. It feels good on the inside.”
Mason senior distance runner Tanner Hinkle ended a few years of frustration both on the track and during cross country season. He won the 3,200 by more than four seconds with a time of 9:13.41.
“I have finished second two different times at state,” Hinkle said. “Winning it my senior year feels real good, to finally win a state title. I also finished second at state during the cross country season. I’ve been very close to a state title a few times before, and to finally win one is a dream come true.”
In the field events, Cadillac senior Riley Norman closed out a successful high school throwing career by winning the shot put for a second consecutive season. He turned in a winning put of 59-10, missing a Finals record by less than two feet.
“I won it last year with a 61-2 ½ and this year I had a p.r. of 62-10,” Norman said. “I wanted to set a new record, but I came up a little short.”
PHOTOS: (Top) Chelsea's Berkley Edwards races toward the finish line on the way to winning one of his two MHSAA titles Saturday. (Middle) Mason's Tanner Hinkle sets the pace in the 3,200. (Photos by Greg Chrapek.)