Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Fisher Goes the Distance at LP D1 Final
May 31, 2014
By Bill Khan
Special to Second Half
ROCKFORD — Grant Fisher wasn't going to get snuck up on again.
As a sophomore last year, Fisher came down the final stretch with the lead in the 1,600-meter run at the MHSAA Lower Peninsula Division 1 Track and Field Final, only to be caught from behind by Lake Orion's T.J. Carey and lose by sixth-thousandths of a second.
The Grand Blanc distance star made up for it later in the day by winning the 3,200, then went on to win the MHSAA Division 1 and Foot Locker national cross country championships in the fall.
The one title he still lacked was the MHSAA 1,600 crown, which he took care of Saturday by jumping out to the lead and never looking back.
Fisher won in 4:10.82, having built a sizable cushion over fast-finishing Traverse City Central sophomore Anthony Berry, who took second in 4:12.64.
"Last year in the last 100 meters I got caught by T.J.," Fisher said. "That was a really disappointing one, because I was so close. This year, I wanted to get a victory this time and I didn't want to leave it too close to call. Usually, I sit and kick, but today it's about winning. I'll do what it takes to win."
With a 1,600 victory under his belt, Fisher took a different approach a couple hours later in the 3,200. He sat behind Royal Oak's Ben Hill until 200 meters remained, then won a sprint to the finish with a time of 9:07.11, covering the final lap in 59 seconds. Hill took second in 9:09.34.
Fisher became only the second boy in the last 12 years to sweep the distance events in LP Division 1, the last being Monroe's Justin Heck in 2008. Of seven runners who have swept the 1,600 and 3,200 in LP Class A or Division 1, only future Olympian Dathan Ritzenhein of Rockford had a faster combined time. Ritzenhein posted times of 4:08.08 and 9:00.63 in 2000.
"My plan going into the race was with 150 (meters) to go to make a move," Fisher said. "That's what I did. I had to wait like that, because I was pretty tired from the mile. That was a huge goal of mine to win the mile and two mile."
Fisher wasn't the only boy to turn in elite-level performances.
Junior Donavan Brazier of Grand Rapids Kenowa Hills set an MHSAA all-Finals record in the 800 with a time of 1:50.24. He broke the mark of 1:50.63 set by Rick Gledhill of Mt. Clemens Chippewa Valley in the 1988 LP Class A meet. Brazier was pushed down the stretch by Waterford Mott's Brennan Munley (second in 1:51.79) and Milford's Brian Kettle (third in 1:52.39).
"A 1:50 was pretty surprising," Brazier said. "I was hoping for a (personal record) from 1:52. I just hung on until the last 200 and gave it all I've got."
Saline's 3,200 relay team of John Davis, Ryan Gauche, Ryan Wilkie and Logan Wetzel set an all-Finals record with a time of 7:40.54, breaking Saline's mark of 7:41.27 set in 2004. Victory wasn’t even a given until Wetzel overtook Okemos on the final lap after the Hornets were in third place for much of the race. Wetzel ran a 1:50 closing leg.
"It's really hard to press in that last 200, 300 meters when you're all alone," Wetzel said. "Definitely having a guy to battle with made all the difference."
Oak Park senior Maurice Allen had the stamina to complete a difficult double, winning the 400 in 48.13 seconds and coming back three events later to take the 200 in 21.36. Earlier, he ran on a second-place 800 relay team.
"You're tired, but the thing is to get out in the lead in the first part of the race," Allen said. "If you can start, you can finish."
The only other athlete to win two individual events was Swartz Creek senior thrower Kevin Weiler. Weiler won the discus at 176 feet, 5 inches and the shot put at 60 feet, 4.5 inches.
East Kentwood won its fifth team championship in six years, scoring 71 points to beat Oak Park by 21. Saline was third with 37 points.
"It's one of those things where we're not necessarily winning everything, but we're taking seconds and thirds and scoring twice in events," East Kentwood coach Dave Emeott said. "It's a very special group of kids who worked crazy hard."
Antoine Lloyd, Kevin Smith and Devin McKinney each scored in four events for the Falcons. Lloyd had a hand in 27 points, winning the 110 high hurdles, taking second in the 300 hurdles, taking fourth in the high jump and running on a fifth-place 1,600 relay team. McKinney scored 25 points, taking third in the 110 hurdles; running on the winning 800 relay team with Smith, Ashley Bailey and Michael Catching; running on a sixth-place 400 relay team; and taking third in the 200. Smith had a hand in 23 points. He was on the winning 800 relay team.
PHOTO: Grand Blanc’s Grant Fisher leads a pack around a turn during the 1,600 at the Lower Peninsula Division 1 Final on Saturday at Rockford High School. (Click to see more from RunMichigan.com.)