Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Preview: Boys Title Contenders Abound
May 30, 2014
By Geoff Kimmerly
Second Half editor
This MHSAA boys track and field season has been unpredictable, thanks in large part to the wild weather that has marked this spring.
But it served as a sign for this weekend’s seven Finals to be run in the Grand Rapids area and Kingsford High School, as team championships could be up for grabs among a number of teams in at least five of the seven meets.
See below for some of the teams and individuals who could be standing on the podium when their events are done. Click for meet information including all qualifiers and come back Saturday night for results as they come in, and check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription.
LP DIVISION 1 at Rockford
Top Regional scores: 1. East Kentwood 231, 2. Saline 160.4, 3. Warren DeLaSalle 137.
East Kentwood: The Falcons have won four of the last five Division 1 titles and are the reigning champions. They are bringing 19 entries – including all four relays – to Rockford, with the 400 and 1,600 relays carrying the fastest Regional seed times in the meet. Seniors Devin McKinney and Antoine Lloyd also earned the fastest 110 hurdles times and could score big between them in the hurdles races and 200.
Saline: The Hornets could get into the team title mix with points coming in the middle distance and distance races and relays. Junior Logan Wetzel is a contender in the 1,600 and 800 and senior Ryan Wilkie is among favorites in the latter. They also team up on a pair of relays seeded third.
Oak Park: Seniors Maurice Allen and Eli Minor have the chance to earn 30 points in the 100, 200 and 400 combined if their can repeat their Regional times. A pair of relays also are seeded among the top two in those events.
Lincoln Park’s Robert Atwater: The high-flying senior finished second at his Regional in the high jump, but won the event at the 2013 Final and jumped 7-0 at a coaches association meet last weekend – a height which would be good enough to set the LP Division 1 Final record if he can repeat Saturday. He also had the fourth-longest Regional long jump, 22-1¼ inches.
Birmingham Groves’ Ross Williams: The reigning champion in the 300 hurdles enters his final MHSAA meet with the fastest Regional time (38.56 seconds) in that race this season, plus the fourth-fastest in the 110 hurdles race.
Grand Blanc's Grant Fisher: He helped his team to a runner-up finish last season by winning the 3,200 and enters this weekend with the top Regional time in both that race (9:26.09) and the 1,600 (4:12.48).
LP DIVISION 2 at Grand Rapids Houseman Stadium
Top Regional scores: 1. St. Joseph 210.34, 2. Sturgis 162. 3. Melvindale 136.
Auburn Hills Avondale: After a season at Division 1, the 2012 Division 2 champion is back and with a combination of sprinters and throwers that should make an impact. Junior Joshuwa Holloman won the 100 in LP Division 1 last season and has the top seed in that event after running a 10.83 at his Regional; he also enters with the sixth-seeded 200 time of 22.87. Senior Zachary Purcilly enters with the second-best Regional shot put (53-9) and discus (155-8) tosses. The 400 relay (43.81) also is second-seeded.
Byron Center: The 2010 champion enters with two top-four seeded relays plus a distance runner and thrower expected to score big points. Senior Al Lake had the third-farthest shot put (52-5¼) and farthest discus (175-7) toss at Regionals, while senior John Sattler enters with the fastest 1,600 seed (4:15.2) and second-fastest in the 800 (1:56).
Zeeland West: The Dux have entries in eight individual events plus three relays, and many are seeded to score well. Senior Danny Bauder has the second-fastest 100 (10.99) and fastest 200 (22.51) times coming in, with senior Jason Tran ranking first in 110 hurdles (14.7) and second in the 300 (39.75). The 400 relay team (43.58) including both also owns a top seed.
Allendale’s Nate Couturier: The fifth-place finisher in 300 hurdles in 2013 enters with the top seed (39.12) in that race, the second-fastest in the 110 (14.96) and as a member of two top-eight relays.
Coldwater’s Logan Targgart: The sixth-place finisher in discus last season, he should be in the hunt for both throws with the third-best discus (151-1) and fourth-best shot put (52-4) tosses at Regionals.
Saginaw Swan Valley’s Alex Grace: One of the top-gaining running backs in MHSAA history, Grace’s speed should earn points this weekend as he enters with the second-fastest 200 (22.58) and 12th-fastest 100 (11.24); he also is running on the sixth-seeded 400 relay.
LP DIVISION 3 at Comstock Park
Top Regional scores: 1. Watervliet 189, 2. Macomb Lutheran North 157, 3. Grand Rapids West Catholic 156.
Hillsdale: The Hornets are seeded among the top eight in three relays and also should get points from a number of individuals. Senior Zach Hardway is the top seed in the 800 (1:57.52) and seventh in the 1,600 (4:30.9), while sophomore Brock Eves is seventh in the 3,200 (9:51.29), junior Austin Hawkins in fifth in the long jump (20-10½) and junior Jimmy Felske is tied for fourth in the 100 (11.16).
Sanford Meridian: The Mustangs could approach meet records in both the 400 and 1,600 relays; the LP D3 400 record is 43.25 and Meridian ran 43.52 at its Regional, and the 1,600 record is 3:22.37 and Meridian ran 3:24.37 to earn the top seed. The Mustangs also enter with the top-seeded 800 relay (1:31.53), senior Kevin Scheibert the top seed in the 400 (50.08) and senior Jacob Ham the second seed in the 200 (22.82). Senior Jacob Wenzlick should contend in long jump after posting the third-farthest Regional leap of 21-1½.
Standish-Sterling: The Panthers placed third last season and should make a run at the title with senior Clay Walderzak the returning champion in shot put and top seeded in both that throw (56-7½) and the discus (170-5). The 400, 1,600 and 3,200 relays all are seeded among the top six, as are senior Jim Cousins in the 400 (50.99) and senior Matt Crawford in the 300 hurdles (41.09).
Lansing Catholic’s Keenan Rebera: A junior and last season’s 3,200 champion also earned a cross country title in the fall and enters with the fourth seed in the 3,200 (9:47.94) and top seed in the 1,600 (4:25.73).
Mason County Central’s Chase Barnett: The reigning champion in the 800 and 1,600 can finish his career Saturday with four more titles; he’s seeded only 15th in the 1,600 (4:38) but second in the 800 (1:57.99) and fifth in the 3,200 (9:48.74), plus will run on the 3,200 relay.
Saginaw Nouvel’s Tyler Hendricks: After winning the 200 last season, Hendricks will look to finish his high school career with a repeat in that race entering with a seed time of 23.36 and tied for fourth-fastest in the 100 (11.16).
LP DIVISION 4 at Hudsonville Middle School
Top Regional scores: 1. Lutheran Westland 307, Southfield Christian 280, Concord 186.
Concord: The Yellow Jackets are seeking their first team title since 2010 and have the mix of standout sprinters and distance runners to appear the likely favorite. Senior Nolen Bright-Mitchell is the reigning champion in the 200 and could approach meet records in the 100 (10.77) and 200 (22.18); his Regional times converted from hand timing were 10.84 and 22.24, respectively, and he’s also seeded third in the 400 (51.34). Junior Jesse Hersha is a two-time MHSAA cross country champion and enters with the third-fastest 1,600 (4:29.34) seed time and fastest in the 3,200 (9:50.84). Two relays are top-seeded, with a third the third seed and a fourth relay seeded eighth.
Saugatuck: The reigning champion could dominate relays and middle distance and distance races. The 3,200 relay (8:17.67) and 1,600 relay (3:31.42) are both seeded first, with the 800 relay (1:34.13) seeded fourth. Junior Jacob Pettinga has the fourth seeds in the 1,600 (4:33.4) and 3,200 (10:05.04), senior Andrew Poolman has the top seed in the 400 (50.8), freshman Blake Dunn has the fourth in the 300 hurdles (41.87), senior Clayton Springer has the third in the 3,200 (10:02.3), and senior Wes Webbert (2:01.26) and junior Joe Brown (2:01.87) have the fourth and fifth, respectively, in the 800.
Southfield Christian: The Eagles are positioned to push the contenders. Junior Blake Washington is seeded third in the 200 (23.25) and seventh in the 100 (11.36) and runs on 800 (1:33.97) and 400 (45.38) relays both seeded among the top three. Senior Donald Parker enters as the sixth seed in the 200 (23.53).
Evart’s Max Hodges: The returning champ in the 800 is seeded third in that race (2:01.08) and also will run the 1,600 and on a relay.
Genesee’s Damertrius Nelson: The reigning long jump champion tied for eighth-longest Regional jump (20-1) and is seeded fifth in the 100 (11.35).
Homer’s Gavin Towery: After winning the pole vault last season, he must again contend with North Muskegon’s Jacob Walton, who Towery beat in the tie-breaker to claim the title.
Kalamazoo Christian’s Clayton Meldrum: The reigning 300 hurdles champion is seeded fifth in that race (42.07) and ninth in the 100 hurdles (16.07) and also will run the 200.
Marion’s Tyrell Hall: The senior finished only sixth in long jump last season, but his Regional jump this month of 23-0¼ would break the LP D4 Finals record by more than eight inches. He also will run the 100 and 200.
UP DIVISION 1 at Kingsford
Top Regional scores: 1. Kingsford 80, Negaunee 56, Marquette 50.
Gladstone: The reigning champion returns 400 winner Chris Sedenquist, who is seeded first in that race (53.14) and third in the 200 (23.79), plus top thrower Cody Malanowski; he’s seeded first in shot put (45-3) and second in discus (121-11). The 800 relay (1:36.15) is seeded first and the 400 relay (3:44.14) is seeded third.
Marquette: The Redmen are seeking their fourth team title in five seasons, keyed by four relays seeded third or higher including the top-seeded 1,600 (3:40.34). Sophomore Lance Rambo is seeded second in the 3,200 (10:11.84) and 1,600 (4:35.05), and junior Andrew Banitt is the top seed in the 800 (2:04.77) with two more teammates among the top four in that race.
Escanaba’s Eric Cousineau: The junior won the 3,200 last season and is seeded fifth in that race (10:24.57) and will also run on the 3,200 relay.
Kingsford’s Cole Tengesdahl: The senior is the reigning champion in the 100 (12.41) and also will run the 200 (24.24) and on two relays seeded fourth or higher.
Negaunee’s Austin Caya: The reigning pole vault champion had the highest Regional vault in this division (12-0) and also will run on the 400 relay.
Sault Ste. Marie’s Parker Scott: The reigning champ in the 800 and 1,600 continues to dominate as a sophomore; he’s the top seed in the 1,600 (4:34.96) and 3,200 (10:10.36) and the third seed in the 800 (2:09.41). He also will run on the 3,200 relay.
UP DIVISION 2 at Kingsford
Top Regional scores: 1. Ishpeming 57, 2. Manistique 74, 3. St. Ignace 47.5.
Ishpeming: Last season’s runner-up should contend again for its first MHSAA Finals title since 2003 with a significant boost from field events. Senior Bobby Zhulkie is the second-seeded shot putter (41-9) and high jumper (5-8), and senior Noah Olgren is the top-seeded pole vaulter (12-0). The 1,600 relay (3:46.94) also is top-seeded, and the 800 relay (1:39.44) is second. Senior Derek Decaire (second in the 100 at 11.84), junior Tommy Potter (fourth in the 1,600 at 5:08.04, second in the 800 at 2:13.54 and fourth in the 3,200 at 11:35.74) and junior Nate Meyer (second in the 400 at 55.34, fourth in the 200 at 24.14) are among individuals who should score well.
Manistique: The Emeralds claimed the title last season, their first since 1960. Reigning 200 and 400 champion Ryan Ramey is arguably the top returning standout at this meet, and he’s seeded first in the 400 (54.64) and seventh in the 200 (24.54). Senior Tyler Kangas (tied for second in high jump at 5-8, fourth in discus at 113-6) should provide a boost, and the 3,200 relay (9:21.84) is seeded first.
Hancock’s Jacob Jarvis: He finished third in the 110 hurdles last season as a junior, but could approach the meet record of 15.4 seconds in this race after running a converted hand time of 15.64 at his Regional. He’s also the top seed in the 300 (42.34) and runs on the top-seeded 800 relay (1:38.84).
Hancock’s Gage Hawthorne: The reigning discus champion could repeat and claim shot put as well; he’s the top seed in discus (140-0) by more than 20 feet and also top in shot put (48-3) by more than six feet.
Ishpeming Westwood’s Vincente Carlson: The returning champion in the 110 hurdles is seeded second to Jarvis in that race (15.84) and second to Jarvis as well in the 300 (44.64). Carlson also will run on the 1,600 relay.
UP DIVISION 3 at Kingsford
Top Regional scores: 1. Pickford 90.75, 2. Munising 74, T-3. Rapid River 63, T-3. Felch North Dickinson 63.
Pickford: No school in MHSAA history has won even half as many team titles as Pickford, which has 34 and is seeking its second in three seasons. The Panthers don’t have a top seed at this meet, but are represented in every event led by second-seeded long jumper Jared Hatfield (18-1½).
Munising: The Mustangs are seeking their first team title since 1996 and will rely heavily on standouts Brett Hannah and Andy Cooper. Hannah is the reigning champion in the 3,200 and enters with the second seed in that race (11:15.54) and the 1,600 (4:51.84) and the fifth in the 800 (2:17.54). Cooper is tied for the top seed in high jump (6-0) with teammate Alex Hill, and also is top-seeded in the 110 (16.34) and 300 hurdles (42.54) and second in the 200 (23.94).
Cooks Big Bay de Noc’s Cole Potvin: After winning the 400 in 2013, he could add three more titles with the top seeds in that race (53.94) and the 200 (23.84) and the third-best (tied) in the high jump (5-6).
Felch North Dickinson’s Tim Hruska: With titles in the 110 and 300 hurdles and the 100, the senior scored nearly half of North Dickinson’s points as his team won last season’s overall championship. He’s the second seed in the 110 (16.70) and 300 (44.24), the fifth in the 100 (12.04) and the eighth in the 200 (25.24).
PHOTO: Saginaw Nouvel's Tyler Hendricks claimed last season's LP Division 3 200 championship and should contend in that race and the 100 this weekend. (Click to see more at HighSchoolsSportsScene.com.)