Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Reigning Champs Lead Again at Zeeland
By
Tom Markowski
Special for Second Half
June 4, 2016
ZEELAND – Orchard Lake St. Mary’s coach Sean Clouse said his team felt the pressure of defending the school’s track and field championship all season.
Noah Jacobs of Corunna said the goal of breaking the nine-minute mark in the 3,200-meter run has been with him since the cross country season ended.
Both St. Mary’s and Jacobs made history Saturday at the Lower Peninsula Division 2 Track & Field Finals held at Zeeland Stadium.
St. Mary’s became the first boys team to win back-to-back titles since Farmington Hills Harrison won three straight (2001-03), as the Eaglets nosed out Mason, 46 points to 44. Zeeland East was third with 33 points, Macomb Lutheran North was fourth with 33 and Grand Rapids Kenowa Hills placed fifth with 29.5.
Kahlee Hamler of St. Mary’s won the 100 dash (10.99) and was on the winning 800 relay team that set a meet record with a time of 1:27.71.
Jacobs became the first LP Division 2 runner to break 9 minutes in the 3,200, as he won with a time of 8:55.57.
Alex Klemm of Macomb Lutheran North set the meet record in the high jump with a jump of 7 feet. Klemm’s previous best was 6-11. Klemm will attend University of Michigan on a track scholarship, and he said he hopes to compete in the long jump and pole vault in addition to the high jump.
“It’s pretty unreal right now,” Klemm said after winning his first individual title.
Both Hamler and Jacobs are juniors.
There were other strong individual performances, including the showing by Mason’s athletes in the field events and another of the state’s top distance runners, Morgan Beadlescomb of Algonac, taking the 1,600 run with a personal-best time.
But it was the Eaglets’ hurdlers and sprinters, led by Hamler, and Corunna’s Jacobs who rose to the top.
“As far as times, it was a bad day,” Hamler said. “But we got things done. It was one of my slower days. My personal best is a 10.75 (in the 100, two weeks ago in the Regional). I wasn’t loose enough. I wasn’t in my right mindset.
“Oh yeah, we had pressure. We worked hard to get here.”
In addition to the sprints, the Eaglets picked up valuable points in the 300 and 110 hurdles. Richard Bowen won the 300 (37.46) and Shermond Dabney placed third. Dabney was fourth in the 110, and both ran on the 800 relay.
Jacobs finished second to Beadlescomb at the LP Division 2 Cross County Final last fall by four seconds. Beadlescomb scratched from the 3,200 on Saturday, saying his right knee wasn’t 100 percent healthy. Jacobs won the event last season with a time of 9:27.49, but lost the competitor who might’ve helped him set a fast pace.
“The clock will tell you what I wanted to do,” Jacobs said. “I wanted to break nine (minutes). It makes it hard (when a runner is so far out in front). For me to reach my goal, that’s what I’ve got to do. They didn’t want to go out that fast.
“It’s so surreal. I’m so blessed. I’m so fortunate to stay healthy. The weather cooled down a bit. It was a perfect day. This is my favorite event. If I had to choose from running in the 3,200 relay with my teammates or this I’d take the relay and run with my teammates in a heartbeat. But, individually, this is it. It’s the kind of event I can thrive in.”
It was a bittersweet ending for Beadlescomb. He wanted to run both the 1,600 and the 3,200, but it wouldn’t have been the right decision.
“I won, but I wasn’t too happy,” he said. “I was tired. I don’t know how to explain it. It just happens. When I wanted to make a move it wasn’t there. I had to go back to third. The second time I tried it was there.”
When told he set a personal best in the 1,600 (4:13.18), Beadlescomb was flabbergasted.
“A good race for me is when I start at 2:07 (at the halfway point) and I would hold on from there,” he said. “Today I started with a 2:10. It was crazy.”
Justin Scavarda of Mason won the discus with a throw of 182 feet, 6 inches and the shot put with a put of 57-10½. Mason’s Jarrett VanHavel won the pole vault (15-3), providing the punch for the Bulldogs’ strong team total.
PHOTOS: (Top) The Orchard Lake St. Mary's boys team celebrates its second straight MHSAA championship. (Middle) Algonac's Morgan Beadlescomb leads the pack on the way to winning the 1,600. (Photos by Dave McCauley/RunMichigan.com.)