Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
LP Division 3 Champs Take Winning Steps
June 4, 2016
By Jeff Chaney
Special for Second Half
COMSTOCK PARK – In track and field, the difference between an MHSAA Finals championship and not being atop the medal stand may be the difference of a step or two.
Marlette's Andrew Storm proved that Saturday at the Lower Peninsula Division 3 Finals at Comstock Park High School.
Two tweaks to his technique paid huge dividends, as Storm won both the 110- and 300-meter hurdles with times of 14.82 and 39.14 seconds, respectively.
"I eliminated a step from my block and found a lot of new drills that helped me win the 110," said Storm, who will take his talents to Oakland University next year. "Then in the 300, I eliminated two steps from that race, which really helped me."
Both were personal-best times, and they could not have come at a better time.
"All year I have been tweaking my runs, and I progressively got better," Storm said. "I didn't hit the first hurdle today in the 110, because I planted the first hurdle at Regionals, and that's why I was not seeded first today in that event. It really comes down to that."
The Sanford-Meridian 400 relay of Monte Petre, Andre Smith, Miles Leviere and Christian Petre set a meet record with a great time of 43.14. That group effort helped the team win its second MHSAA title in three years with 39 points, five more than runner-up Hillsdale.
"This was a group effort," Christian Petre said. "Everyone has put in the work, and we ran a smooth relay. We were peaking at the right time."
"We knew the 4X100 was going to be our strength coming in, and they set a goal of breaking a state record earlier this year and they accomplished that," Sanford-Meridian coach Mike Bilina added. "The kids work really hard, they buy into the weight room and really enjoy improving."
The Sanford-Meridian 800 relay team of Monte Petre, Matt Hoffman, Leviere and Christian Petre also won with a time of 1:29.21, while Christian Petre took second in the 100 and 200 and Monte Petre took sixth in the 100.
The Mustangs’ finish was not a huge surprise. But another thing great about sports is that anybody can have the day of his or her life and make a name just like that.
That's what happened to Wyoming Lee sophomore Thomas Robinson, as he won both the 100 and 200 with times of 11.09 and 22.2 seconds, respectively.
What makes Robinson's story so special is that he did not even play a sport his freshman year, but decided to go out for football this year and played both wide receiver and cornerback.
And after a little nudging from former Lee football coach Carlton Brewster, Robinson decided to go out for track as well.
"Coach said this would help me out for football, and I think it will," Robinson said. "I did expect to win the 200, but never thought I could win the 100, because I was seeded sixth coming in."
An athlete used to the spotlight was Grand Rapids West Catholic senior thrower Carl Myers.
Myers came into Saturday's Finals as the reigning champion in the shot put, looking to break the meet record that Allendale's Zack Hill earned with an impressive toss of 63 feet, 9.5 inches in 2009.
Myers came up short of that, but won his second shot put title with a personal-best throw of 62-9.75. He also won the discus title with a throw of 172-1.
"Of course my goal was to break the record, but I'm happy to get the wins," said Myers, who will be going to the University of Michigan next year to play football and throw the shot put. "My whole team worked hard this year, and it paid off."
PHOTO: Marlette's Andrew Storm (right) clears a hurdle on the way to one of his two individual titles Saturday at Comstock Park. (Click to see more from HighSchoolSportsScene.com.)