Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Saugatuck, Dunn Dominate in D4 Repeat
June 4, 2016
By Chip Mundy
Special for Second Half
GRAND RAPIDS – There was little question that Saugatuck junior Blake Dunn was the individual star of the MHSAA Lower Peninsula Division 4 track & field meet Saturday afternoon at Houseman Field.
Dunn swept the 110 and 300-meter hurdles, both in meet-record times, to lead Saugatuck to the championship just one year after the Indians shared first place with Concord. Saugatuck finished with 66 points to easily outdistance runner-up Evart’s 32. Cassopolis was third with 30.
It was Saugatuck’s third MHSAA championship in the past four years, and the Indians were runners-up in 2014.
“The distance guys let me know that we would have won the meet without Blake,” Saugatuck coach Rick Bauer said. “They get tired of my harping at them and asking why they don’t score as much as Blake. We used to be a distance program that ran track, and now we’re a pretty complete team.”
Dunn dominated the 110 hurdles as he set an LP Division 4 Finals record by winning in 14.33 seconds. He won by more than a second while running into a headwind.
“There was nothing I could do about the wind, so I just did the best I could,” he said. “I’m just really glad that I was able to run a good race.”
Dunn’s double came in the 300 hurdles, which he won in 38.31 seconds, another meet record. That victory was by nearly two seconds, and it was his second consecutive MHSAA title in that event.
“Basically, I try to get out as hard as I can and make those guys try to catch me and see what happens from there,” Dunn said. “I just have to hit the hurdles and keep pushing.”
Dunn is one of the top all-around athletes in the state. He was quarterback on the football team, played basketball and already has decided to play baseball at Western Michigan University. In fact, he had to leave his baseball team, which played in the District tournament Saturday, to compete in the track meet.
“It was a hard choice, but I had faith in my baseball guys that they could come out with a couple of wins,” he said. “It’s awesome that the coaches let me play both sports.
“I’ve been playing football, basketball, baseball and track my whole life, and I think it has helped me keep fresh for every season,” he added. ‘They announced a stat that there are fewer injuries for people who play multiple sports, and I think it keeps my muscles relaxed and loose.”
Bauer was thankful that Dunn was able to be on hand at Houseman.
“That’s a kid who throws 90 miles per hour and probably is going to be in the majors someday; that’s great. Thanks,” he said.
Dunn also ran a leg on Saugatuck’s fourth-place 400 relay, joining teammates Jordan Mitchell, Cole Hartman and Jeff Kohlmeyer.
“The 4 by 100 was kind of a surprise,” Bauer said. “We came in fourth, but we beat our school record by a half a second. That’s the sort of thing you hope happens.”
Saugatuck also was second in the 3,200 as Keegan Siefert, Nick Butch, Orlando Carrion and Zachary Pettinga finished in 8:17.84.
While Dunn had the only individual championships for Saugatuck, the team was loaded with plenty of excellent finishes. Perhaps the most inspiring was the second-place finish in high jump by senior Mervyn Auffret, an exchange student from France.
“We didn’t expect him to score at all, and he ended up in second place,” Bauer said. “I didn’t expect that to happen. He had never tried track until this year, and he didn’t know anything about high jump. He also qualified in the hurdles, so he was a great addition to our team.”
Auffret certainly will return to France with some stories to tell.
“I have told all my friends about the high jump and that I’m good at it, but it was really hard at first,’ he said. “I didn’t know much about it. Really, I didn’t know anything.”
Saugatuck had other strong finishes. In the 3,200, freshman Corey Gorgas was second and junior Pettinga was third. Evan Hotary was fourth in the pole vault (12-9), and Xavier Cardona took fourth in the shot put.
The only other individual double-winner at the meet was Santana Scott of Evart. Scott won the 1,600 in 4 minutes, 22.89 seconds and took the 3,200 in 9:42.83.
Other individual champions in the running events were Billy Wojnowski of Big Rapids Crossroads, who edged Montez Brewer of Concord 11.15 to 11.16 in the 100. Freshman Alec Muck of Sand Creek won the 200 in 22.50, Deion Gaston of Cassopolis took the 400 (50.20) and Daniel Mikovits of Concord captured the 800 in 1:58.50.
In the field events, Jacob Kulhanek of Merrill repeated as champion in the pole vault by clearing 13 feet, 9 inches. Southfield Christian sophomore Blake Washington won the high jump at 6-5, just 1 inch higher than Auffret.
Delvon Hines of Melvindale Academy of Business & Technology won the long jump (20-9.25), Paxton Titus of Brighton Livingston Christian took the discus (162-11), and Jacob Lechner of Harbor Springs won the shot put (13-9).
Relay winners included Melvindale ABT in the 400 (43.75), Muskegon Catholic Central in the 800 (1:31.30), Centreville in the 1,600 (3:28.28) and Hillsdale Academy in the 3,200 (8:13.34).
PHOTO: Saugatuck's Blake Dunn clears a hurdle on the way to an individual title while helping his team to the overall championship at Houseman Field. (Photo by Angie Graham/RunMichigan.com.)