Performance: Waverly's Keshaun Harris

May 24, 2019

Keshaun Harris
Lansing Waverly senior – Track & Field

The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”

Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.

The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.

Coach David Pike said:Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”

Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”

Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”

Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”

Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”

Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.” 

- Geoff Kimmerly, Second Half editor

Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Past 2018-19 honorees

May 16: Gabbie Sherman, Millington softball - Read
May 9:
Nathan Taylor, Muskegon Mona Shores golf - Read
May 2:
Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25:
Kali Heivilin, Three Rivers softball - Read
March 28:
Rickea Jackson, Detroit Edison basketball - Read
March 21:
Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14:
Cam Peel, Spring Lake swimming - Read
March 7:
Jordan Hamdan, Hudson wrestling - Read
February 28:
Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21:
Reagan Olli, Gaylord skiing - Read 
February 14:
Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31:
Chris DeRocher, Alpena basketball - Read
January 24:
Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29:
Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15:
Hunter Nowak, Morrice football - Read
November 8:
Jon Dougherty, Detroit Country Day soccer - Read
November 1:
Jordan Stump, Camden-Frontier volleyball - Read
October 25:
Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18:
Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4:
Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read

PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)

Longtime Coach Lober Steps Away from XC

By Dennis Chase
Special for MHSAA.com

August 18, 2017

TRAVERSE CITY – When the Traverse City Central boys cross country team opened practice last Wednesday, the gregarious John Lober was nowhere in sight.

Instead, the Michigan Interscholastic Track Coaches Association Hall of Fame coach was teeing it up on a golf course in Kalkaska County.

Lober, the driving force behind Traverse City Central boys running, stepped down as cross country coach after 28 years. He’ll continue as the track & field coach in the spring - his 49th year at Central and 54th season of coaching overall.

“I’m definitely going to miss it, but I’m lucky to say that a lot of these kids (in cross country) run track so I’ll still have an association with them,” Lober said. “It’s always about the kids and that association.”

Bryan Burns, who coached the Maple City Glen Lake girls to the Lower Peninsula Division 4 cross country title in 2000, is succeeding Lober.

“He’s a legend,” Central athletic director/assistant principal Mark Mattson said of Lober. “The guy’s put nearly 50 years into his craft at our school. That’s unprecedented. Fortunately, we get to keep him for track.”

Lober turned 75 in March.

“He’s 75 going on 35,” Mattson added. “He has such energy and passion. He’s everywhere - all the time.”

Still, Lober thought the time was right to make a change.

“I think it was my daughter who said something about me being in the fourth quarter,” he recalled. “Well, the greatest things happen in the fourth quarter. That’s when everything is on the line. Subconsciously, I’m thinking, ‘What are you going to do in the fourth quarter? How is this going to play out?’”

Lober experienced a taste of life without cross country last season – albeit for just two weeks – when he and his partner of 11 years, Margo Million, took a September vacation to New England.

And, as for any withdrawal symptoms in the last month, Lober’s been too busy for that to happen. He took in eight Traverse City Film Festival movies in late July and then the following week played 18 holes of golf four consecutive days with his visiting grandson and a friend.

“It’s been pretty Lober silent around (school), and I know that’s by John’s choice to stay out of the way and let Bryan Burns and his staff have that program be theirs,” Mattson said. “I’m sure that’s not easy for John because I know how much he cares for kids and how much pride he takes in our school and community. He paved the way for so many years. Nonetheless, he has the utmost respect for Bryan, who he helped put in place, and for what they want to do with the program going forward.”

Lober, and coaching companion Don Lukens, took over the Central cross country program in 1989 and turned it into one of the state’s best. According to statistics compiled by michtrack.org, Central had the fourth best program in the state in the 1990s – based on MHSAA Finals finishes – despite the fact the school was split (with West opening) in 1997. The Trojans were 12th from 2000-2009 and 11th from 2010-2016.

“Excellence is typified by a high achievement level over many years,” Lober said, “and I feel we’ve been an excellent program over the last 28 years.

“The system we established that first year (based on principles popularized by notable New Zealand runner and coach Arthur Lydiard) has proven to be a successful system. Little did Don and I know when we started working together that our talents would dovetail and create such a strong situation.”

Since 1989, Central has won 86 invitationals, eight Big North Conference titles and eight Regionals. The Trojans were runners-up in nine Regionals. Central finished second in Class A in 1996, five points behind White Lake Lakeland.

Central qualified for the MHSAA Finals the first 16 years under Lober and Lukens. That streak was snapped in 2005, but it led to one of the most satisfying seasons in 2006.

“Those kids on the 2005 team were the first not to go to states, and they banded together and came back and took third (in Division 1) the next year,” Lober said. “They were awesome. That was a special team.”

The Finals runner-up team in 1996 was special, too. In fact, Lober is reminded of it every day. That squad, after its successful season, planted a tree in Lober’s front yard. Today, it towers over the front of his property.

Lukens, also in the MITCA Hall of Fame, built his legacy as a cross country and track coach at Kalamazoo Loy Norrix before retiring at 55 and moving north. He had 32 years of service in, but his move was hastened after he accidentally “chemically poisoned” himself.

“I was staining my place and I dumped the bucket all over the front of me,” he said. “But I wanted to finish because I had company coming from Pennsylvania. The next day my knees and elbows were so swollen – you talk about pain.”

Lukens originally was told he had lupus, but a trip to the Mayo Clinic revealed it was chemical poisoning.

He was told his condition would improve as time passed, but it would be advantageous if he could retire.

“They said, ‘Remember, stress is a factor. If you don’t retire, don’t plan much until after age 60,’” Lukens recalled. “Well, that scared the dickens out of me.”

Lukens, now 83, was serving as interim athletic director at the time. In the meantime, he and his wife had fallen in love with northern Michigan and purchased property along the Platte River in Benzie County. Lukens started building their house right before the move.

“Every morning I get up, sit on the porch and look at the river,” he said. “You talk about being blessed.”

His coaching days were not over, however. Benzie Central track coach Pete Moss asked if Lukens could work with the team’s pole vaulter in that spring of 1989. In late May, at the Traverse City Record-Eagle Honor Roll track meet, Lober approached Lukens about becoming his distance coach in track. When the cross country job opened, Lober and Lukens took on that responsibility as well.

It’s a union that still exists. Lukens is assisting Burns in cross country and Lober in track.

“I think my wife is happy I’m not in her hair all the time,” Lukens said. “I enjoy working with the kids. They keep me young.”

Lober, whose track team won the Class A title in 1992, feels the same. He retired from teaching during spring break in 2000 when his wife Julie’s cancer returned. She passed in August of that year. It was in those moments afterwards, seeing the support he had from his teams, that it hit him.

“I need them more than they need me,” he said.

Now that he’s not a part of the cross country program, Lober said he’ll miss the dynamics of team building and team bonding. He’ll miss watching raw athletes develop skills they didn’t realize they had. But he won’t be out of sight totally. He’ll be there for meets, just like he’s at other school sporting events during the year. After all, Traverse City Central has been his home away from home for 49 years.

“When we named Travis Schuba our new boys basketball coach last week, John was the first one looking for contact information to congratulate him and welcome him to our staff,” Mattson said. “That’s John Lober. Traverse City Central is family for John.”

And just how long will he coach track?

“I want to coach track a couple more years because I love it,” he said. “Last year was as much fun as I’ve ever had coaching track. Plus, I want to put 50 (years) in. If I’m lucky enough to do that, I’d love it.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Traverse City Central coach John Lober offers direction at a meet during his half-century career. (Middle) Central assistant Don Lukens, left, with Lober. (Photos courtesy of John Lober.)