Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Cardinals Cap Unbeaten Season with 1st Title
June 12, 2017
By Geoff Kimmerly
Second Half editor
As coach Jeff Erickson searched the hallways for athletes to bolster his boys track & field team, he let them know up front this was not a sport where they’d get tons of attention and hype.
This season, those 28 athletes instead earned an MHSAA Finals championship.
With a few football players here, some basketball players there, and a boost from the cross country program started only four years ago, Whittemore-Prescott routed its Lower Peninsula Division 4 Regional opponents by 98 points and then claimed the Michigan Interscholastic Track Coaches Association Division 4 team championship over Memorial Day weekend.
Technically, those accomplishments earned the Cardinals the MHSAA/Applebee’s Team of the Month award for May. But it’s impossible to not also mention what Whittemore-Prescott accomplished the following weekend, on June 3 – the Cardinals won their first MHSAA Finals boys track & field title, by five points over Manton, and without an individual event champion.
“For a Division 4 school to be as deep as we were, we had kids come out this year that really helped us out and added to our depth,” Erickson said. “We had the banquet (last week), and I told the kids the difference between us and everybody else was our number two and number three (in each event). Everybody is going to have one or two good kids, and sometimes that’s enough to win a state meet … but we had our share of really good kids, and our key was our number two and number three.”
Whittemore-Prescott won every meet it participated in this season.
The 187 points scored at the Regional not only led to the large margin of victory, but were the most scored by a boys team at any Regional this spring. The Cardinals then won the MITCA team meet by 202 points with first place finishes in four events: junior Michael Eagen in long jump, junior Zane Aldrich in the 1,600 and by the 400 and 800 relays.
The MHSAA Finals are scored a little differently than MITCA’s team meet, taking more into account a team’s elite performances – but the Cardinals’ depth still showed through.
Although there were no individual winners, Eagen was second in the long jump, a half-inch out of first. Senior Azaiyah Bell took fifth in the 100 meters, and junior Bradley Lomason was sixth in the 400. Senior Hunter Kensa was seventh in the 800, and Aldrich was fourth in the 3,200. The 1,600 relay of senior Ian Driscoll, Bell, sophomore Ridge Schutte and Lomason took second, only a half-second back, and after the same group placed third in the 800 relay.
“I thought we had a chance to be very, very good, but believe it or not we lost a lot from last year,” said Erickson, referring to his team that finished sixth in LP Division 4 in 2016. “But teams lose kids every year. It’s really about trying to fill those voids and seeing into the future. We go after the (MITCA) team meet, because to be in the position (to win) you have to have three pole vaulters, three hurdlers, and that’s helped us to have that depth. We always try to have a back-up plan.”
Erickson, a 1989 graduate of the school, also had an advance plan to build up the program – although all of the pieces fell into place perhaps more smoothly than could have been imagined and with a few beneficial surprises along the way.
Groundwork was laid when Erickson started an offseason “Iron Club” for athletes from any program – for example, the softball team has been one of the biggest participants as Cardinals from all sports take advantage of another chance to put in extra work. Among those Erickson recalled recruiting to the Iron Club was now-senior Nick Stern, who won Regional titles this season in both the discus and shot put.
Another significant piece was the formation of the cross country program in 2013. Erickson, then the athletic director and track & field coach, was approached by then-sophomore Clayton Lange about starting the team. Erickson told Lange he’d do so and coach if Lange could find six classmates to fill out the roster with him – and when Lange did, Erickson and assistant Leroy Oliver got that program rolling.
In addition to Oliver, Erickson found more valuable help. Al Kushion joined his track & field staff after 31 years coaching at McBain. Doug Grezeszak, a MITCA Hall of Fame coach at Ogemaw Heights and Whittemore-Prescott alum, also came on to assist. Tim and Jody Yorton joined to instruct the throwers; Jody had been an All-American at Ferris State.
And Erickson’s contributions can’t be overstated. He originally took over the program on short notice while serving as athletic director in 2007 when his coach at the time was called into active military duty. Add in his roles in the formation of the cross country program and as a recruiter in the halls both for his team and the Iron Club. And then consider that this was his first school year not at the school – he moved on before last fall to the Clare-Gladwin Regional Education Service District, about an hour drive from Whittemore-Prescott.
That daily trip meant relying more on his assistants. It also meant pushing Iron Club later into the afternoon, which meant athletes often went home and came back to work out – and Erickson said this team was especially committed to doing so.
“It was kind of a unique story from the perspective of that, and the kids and what they were able to do,” Erickson said. “What the kids were able to accomplish, it was such a great thing.”
Past Teams of the Month, 2016-17
April: Frankfort baseball - Report
March: Flushing girls basketball - Report
February: Grand Rapids Forest Hills Central girls skiing - Report
January: Powers North Central boys basketball - Report
December: Dundee boys basketball - Report
November: Rockford girls swimming & diving - Report
October: Rochester girls golf - Report
September: Breckenridge football - Report
PHOTOS: (Top) Whittemore-Prescott’s boys track & field team stands together with its first MHSAA Finals trophy in the sport. (Middle) The Cardinals’ Zane Aldrich leads the pack during the 3,200 at the Lower Peninsula Division 4 Finals at Grand Rapids Houseman Field. (Photos by Dave McCauley/RunMichigan.com.)