Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Smith Sets Tone as Multi-Talented Pewamo-Westphalia Ascends Again
By
Dean Holzwarth
Special for MHSAA.com
June 1, 2024
KENT CITY – Trevor Smith set the tone early for the Pewamo-Westphalia boys track & field team Saturday at Kent City.
The junior sprinter earned a narrow win in the 100 to collect early points that would prove beneficial in the Pirates’ pursuit of their latest Lower Peninsula Division 3 championship.
“It was a big win right away in the beginning, and it helped put us in a good position,” Smith said. “It was a big emotional shift, and it was unreal.
“I didn’t really expect it, but it was a big help toward our team with points. I just missed winning last year, so to come back and win it meant a lot.”
Pewamo-Westphalia kept its early advantage throughout and hung on in the end to capture the title. The Pirates, last year’s runners-up, recorded 49 points to clip second-place Clare by four points. Detroit Edison was third with 32 points.
P-W senior Gavin Nurenberg repeated in the shot put (60-02), while senior Collin Farmer added a pair of top-4 finishes in the distance events.
“Our boys had a really nice season, but this was always the focus from Day 1,” Pirates coach Scott Werner said. “We felt we had the pieces in place when we got out of Regionals, and we were just excited to attack the day.
“We are the type of program where we are good in quite a few events. We don't rely on one person. We set the tone early with unexpected points in the 3,200 relay, and it built from there.”
Farmer finished runner-up in the 3,200 and fourth in the 1,600.
“There are not a lot of teams that have good guys in the field, sprints and distance, so I think that brings a lot of peace to the team,” Farmer said. “We knew that we could trust each other, and not one person had to take control.”
Senior Dalton Brown also provided a lift with a personal record en route to a third-place finish in the shot put.
“I challenged each of the separate groups to go out and score a minimum of 15 points,” Werner said. “We had a plan and an approach for every single event, and they trusted the process and executed at the highest level. I’m proud of them.”
Clare made a late push with a strong showing in the relays, while also receiving a boost from senior Brad White. He cruised to a win in the 800 with a new personal-best time and also was part of the winning 1,600 relay.
“Honestly, I didn't expect this,” White said. “I came into today pressure-free. I’ve already accomplished everything I could ever want in a season, and I'm just as happy as I can be to come out here and do something special, especially in my last high school race. I’m proud of my team and my PR.”
North Muskegon senior Jerry Wiegers repeated in the 400 by edging Geoffrey McBurrow of Detroit Edison. Wiegers also won the 200.
“There was a lot of pressure (to repeat), and I was worried on the whole ride here that I was going to screw up and I was going to have to hand the title to someone else,” Wiegers said. “But when I finally passed the finish line and I won, I was like, ‘I did this again, in my final year in high school.’ It was a good way to cap off my career.”
Coloma senior Boden Genovese (1,600) and Grayling senior Drew Moore (3,200) won the distance races, and Napoleon senior Holden Van Poppel (110) and Elk Rapids junior Max Ward (300) were hurdles champions. Standish-Sterling (400), Edison (800) and Traverse City St. Francis (3,200) also won relays. Lawton junior Mason Mayne (discus), Ovid-Elsie junior Tryce Tokar (pole vault) and Clare sophomore Conan Weeks (long jump) were other field event winners. Grosse Pointe Woods University Liggett senior Jake Juip (100 and 200), Montague junior Wyatt Fairchild (400) and Perry senior Alec Chapman (shot put) won the adaptive event championships.
PHOTOS (Top) Pewamo-Westphalia's Trevor Smith, center, edges Dearborn Advanced Technology's Cobey Cureton and University Liggett's Santino Cicarella, among others, in the 100 on Saturday. (Middle) Ovid-Elsie's Tryce Tokar attempts a vault amid the rainy conditions. (Click for more from Jamie McNinch/RunMichigan.com.)