Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Houghton Teams Sweep at Invitational to Honor Longtime Coach, Teacher
By
John Vrancic
Special for MHSAA.com
May 31, 2024
HOUGHTON — Dan Juntilla more than likely would have enjoyed a day like this past Tuesday at Houghton High School.
Although the former Houghton boys track & field coach couldn’t be there in person, he was probably enjoying the sunny and seasonably cool afternoon in spirit during the third annual memorial invitational held in his honor.
“He was a special guy,” current Houghton boys head coach Erik Johnson said. “I had the privilege to coach with Dan, and this is something which would have been special to him. He was always there for everybody.”
The Gremlins dominated this year’s version of the Dan Juntila Memorial Invite with 250 points. They were followed by Negaunee with 86 and Dollar Bay with 74.
“Dan was such a nice guy,” Dollar Bay coach Ben Tampas said. “He wanted to see everybody do well. Even if his team won, Dan was quick to point out how well everybody did. During the coaches’ meetings, he always had a quick joke to lighten everything up. He wanted to keep everything from getting too serious. He was always willing to answer your questions. He never turned his back on anyone. He was always willing to help. He would have loved this, too.”
The Houghton girls also won with 118½ points. Calumet was runner-up at 104 and Negaunee, which brought a partial team, placed third with 86.
Juntilla, who died unexpectedly on Jan. 9, 2022, graduated in 1970 from Wakefield High School where he was class president and lettered in football, basketball, tennis and track.
He lettered in football at Michigan Tech and earned a master’s degree in social work, counseling and secondary education at Northern Michigan University.
Juntilla coached track and football for decades at Houghton, where he taught English and local history.
“Dan was my coach when I was a freshman,” Gremlins’ senior Brody Mattila said. “He had a lot of influence on our program. This is a real special day.”
Mattila, who will be attending the University of Michigan on an academic scholarship this fall, won the 110-meter hurdles in a school-record 15.26 seconds, long jump at 19 feet, 8½ inches, and anchored the winning 400 relay (45.74) in his final home meet.
“I was excited when I found out I got the record,” he said. “I’ve been shooting for this all year. We had perfect conditions, and my warm-ups went great. I’m looking forward to the U.P. (Division 1) Finals (Saturday at Kingsford).”
Mattila’s hurdles record was one of at least five set Tuesday.
“This was another good day for us,” Johnson said. “Our 3,200 relay has been strong all year, and Brody setting the record in the 110s helped set the tone. We’ve struggled in shot put and discus for many years, but this year we’ve been doing quite well. The field events have been coming through for us. Everybody was stepping up.”
Chassell junior Kalvin Kytta took the boys 3,200 in a school-record 10:08.69, and West Iron County senior Danica Shamion collected four victories, setting school records in three of her races.
“It has always been my goal to go under 10 minutes in the 3,200,” Kytta said. “This takes some of the pressure off for Saturday. Now I can just go after a sub-10.”
Shamion set records in the 200 (25.79), 400 (56.74) and high jump (5-5) and captured the 100 (12.75).
“Running in the 56s in the 400 was my goal since last year’s U.P. Finals,” she said. “This feels amazing. I had a Hancock girl (senior Brielle Kero) right beside me, and it was close all the way. She really pushed me. Getting the 200 record is also something I wanted to do for some time, and I’ve been working on high jump a lot. This takes a lot of the pressure off, but I still have one more high school meet left and I’m going to give it my all. I’m not done. I’m not stopping now.”
Kero was runner-up in the 200 (26.73) and 400 (58.92).
Juntilla also served as a Little League coach, hockey manager and a mentor to many and was recognized by the MHSAA for 40 years as a registered game official as he refereed basketball at the high school, middle school and elementary school levels.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Houghton's Brody Mattila crosses the finish line during a downpour in the 400 relay at the Western Peninsula Athletic Conference championship meet May 22 in Ishpeming. (Photo by Cara Kamps.)