North Dickinson sprints, hurdles to first in D3
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — Hurdles and sprints have been major strengths for the Felch North Dickinson boys track and field team all season.
That continued at Saturday's Upper Peninsula Track Finals, as the Nordics gained their first Division 3 title in five years with 77 points.
Five points then separated the next five teams, with defending champ Pickford taking runner-up honors this time with 51. The Panthers were followed by St. Ignace with 48, Rapid River at 47 and Rock Mid-Peninsula and Bessemer with 46 apiece.
The Nordics, led by junior Tim Hruska, scored 32 points in field events to go with 28 in the sprints.
Hruska finished as a triple winner, taking the 100-meter dash in 11.53 seconds, 110 hurdles (16.17) and 300 in a personal-best 41.89.
"I just practiced a lot on hurdles," Hruska said. "I was hoping to get first in the hurdles, and the 100 was a bonus. This is awesome. Now that I know I can run these times, I hope to be faster next year."
Senior teammate Ken Pekarek grabbed third in the 110 hurdles (17.16) and junior Logan O'Neil took third in the 300 (43.46).
"This is really about the whole team," said Nordics' coach Mike Lindholm. "Everybody pushes each other. They've had confidence all year."
Mid-Peninsula senior Brett Branstrom was also a triple winner, including his personal-best leap of 6 feet, 1 inch in high jump. He also captured shot put (47-11½) and discus (153-9¼).
"I think just being here helped," said Branstrom, who will play basketball at Northern Michigan University next winter. "I didn't have my best throws in shot and disc, although going 3 for 3 is a nice way to end it. We had a perfect day for it. I just didn't perform as well as I liked."
Bessemer junior Alex Smith had a hand in two firsts, winning long jump (20-5) and helping the Speedboys take the 400 relay in a school-record 45.91 seconds.
"We were really pumped to come here," Smith said. "Our handoffs were working real well, and we really wanted to get the record for our school."
Cedarville senior Josh Hester won the 800 and 1,600 in season-best times of 2:03.63 and 4:37.79, respectively.
"The nice track and nice weather helped," said Hester, who plans to run cross country and track at Lake Superior State University next school year. "My training has gone well, and it paid off. We've been doing speed work the past couple weeks, and that also helped. I didn't want to go out too hard in the 1,600 because I didn't want to burn myself out in the first lap.”
PHOTOS: (Top) Three North Dickinson hurdlers (including eventual winner Tim Hruska, far right) made up nearly half the field of the 110 hurdles final. (Middle) Pickford won the 1,600 relay and finished second overall in U.P. Division 2. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)
Ishpeming Dominates with Record Total
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — It was a dominating performance by the Ishpeming boys during Saturday’s Upper Peninsula Division 2 Track and Field Final, to say the least, as they retained their title with a U.P.-record 164 points.
The Hematites were followed by archrival Ishpeming Westwood with 75 and Iron River West Iron County at 64.
Senior Nate Meyer paced the Hematites with four firsts, taking the 100-meter dash in 11.64 seconds, 200 (23.36) and 400 (54.33) and anchoring the winning 1,600 relay.
“I’ve run my 400 faster, but had PRs (personal records) in the 100 and 200,” said Meyer. “I had very good starts, and my brother Zach who runs in college (at Hillsdale College) has worked with me. I don’t think I would have won those races without him helping me.”
Ishpeming grabbed the top three places in the 800. Tommy Potter won that race (2:11.64), followed by Daren Guichin (2:12.38) and Derek Mahoski (2:15.87).
“Nate and Tommy are the backbone of our team, and we surround them with good people.” said Hematites coach Scott Syrjala. “Taking the top three places in the 800 is huge. We have a great group of seniors who are just very competitive.”
Ishpeming captured the 400, 1,600 and 3,200 relays and was runner-up to West Iron in the 800.
Potter added a second in the 1,600 (4:45.92), with Guichin fourth (4:59.31).
Westwood’s Vincente Carlson dominated the 110 hurdles (15.77) and 300 (42.59), finishing more than two seconds ahead of the field in each race.
Brandon Olson provided West Iron with a first in long jump at 19 feet, three inches. Rusty Johnson was runner-up in the 400 (56.23). Teammate Nik Thoney took second in the 200 (23.87), and Johnson placed third (23.96).
Fourth-place L’Anse scored 34 of its 55 points in the weight events, with Levi Hoskins winning discus (139-9) and Ryan Delene taking third (102-4). Brandon Kempainen took shot put (42-7¾) and Hoskins was runner-up (41-0).
Ironwood senior Jared Joki won the 1,600 (4:43.35) and 3,200 (9:58.02).
The 3,200 combined runners in Division 1 and 2, with Marquette junior Lance Rambo the overall winner in a U.P. Division record time (9:50.03).
“I was happy with how everything went, although I would have liked to have kicked it in a little sooner (in the 3,200),” said Joki, who plans to attend Brigham Young University this fall. “Lance got little bit of a gap on me and I did my best to minimize that. My place was to stay with him as long as I could.”
Joki, who hopes to run cross county and track in college, liked Saturday’s cooler weather conditions better than the 86-degree heat the athletes endured a year ago.
“We had nicer weather than we had last year,” he said. “It was more comfortable for running this time.”
PHOTOS: (Top) Nate Meyer pulls ahead of the field for one of his three sprint championships Saturday at the U.P. Division 2 Final. (Middle) Tommy Potter, right, and teammate Daren Guichin take off at the start of a race; they finished first and second, respectively, in the 800, and second and fourth in the 1,600. (Photos courtesy of Cara Kamps.)