North Dickinson sprints, hurdles to first in D3

By John Vrancic
Special for MHSAA.com

June 2, 2013

 

KINGSFORD — Hurdles and sprints have been major strengths for the Felch North Dickinson boys track and field team all season.

That continued at Saturday's Upper Peninsula Track Finals, as the Nordics gained their first Division 3 title in five years with 77 points.

 

 

Five points then separated the next five teams, with defending champ Pickford taking runner-up honors this time with 51. The Panthers were followed by St. Ignace with 48, Rapid River at 47 and Rock Mid-Peninsula and Bessemer with 46 apiece.

The Nordics, led by junior Tim Hruska, scored 32 points in field events to go with 28 in the sprints.

 

 

Hruska finished as a triple winner, taking the 100-meter dash in 11.53 seconds, 110 hurdles (16.17) and 300 in a personal-best 41.89.

"I just practiced a lot on hurdles," Hruska said. "I was hoping to get first in the hurdles, and the 100 was a bonus. This is awesome. Now that I know I can run these times, I hope to be faster next year."

 

 

Senior teammate Ken Pekarek grabbed third in the 110 hurdles (17.16) and junior Logan O'Neil took third in the 300 (43.46).

"This is really about the whole team," said Nordics' coach Mike Lindholm. "Everybody pushes each other. They've had confidence all year."

 

 

Mid-Peninsula senior Brett Branstrom was also a triple winner, including his personal-best leap of 6 feet, 1 inch in high jump. He also captured shot put (47-11½) and discus (153-9¼).

"I think just being here helped," said Branstrom, who will play basketball at Northern Michigan University next winter. "I didn't have my best throws in shot and disc, although going 3 for 3 is a nice way to end it. We had a perfect day for it. I just didn't perform as well as I liked."

 

 

Bessemer junior Alex Smith had a hand in two firsts, winning long jump (20-5) and helping the Speedboys take the 400 relay in a school-record 45.91 seconds.

"We were really pumped to come here," Smith said. "Our handoffs were working real well, and we really wanted to get the record for our school."

 

 

Cedarville senior Josh Hester won the 800 and 1,600 in season-best times of 2:03.63 and 4:37.79, respectively.

 

"The nice track and nice weather helped," said Hester, who plans to run cross country and track at Lake Superior State University next school year. "My training has gone well, and it paid off. We've been doing speed work the past couple weeks, and that also helped. I didn't want to go out too hard in the 1,600 because I didn't want to burn myself out in the first lap.”

Click for full results.

 

PHOTOS: (Top) Three North Dickinson hurdlers (including eventual winner Tim Hruska, far right) made up nearly half the field of the 110 hurdles final. (Middle) Pickford won the 1,600 relay and finished second overall in U.P. Division 2. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)  

 

Junior Leads Marquette Back to Top of UPD1

By John Vrancic
Special for MHSAA.com

May 31, 2015

KINGSFORD — Many coaches believe you win with seniors. But junior Lance Rambo has stepped up to the plate for the Marquette boys track team all season. 

Rambo won two individual events Saturday while helping the Redmen earn their first Upper Peninsula Division 1 title in three years with 131 points at the MHSAA Finals. 

Defending champ Kingsford settled for runner-up honors this time at 98. Third-place Houghton had 72.

Rambo set a U.P. record in the 3,200-meter run in nine minutes, 50.03 seconds, topping the previous record (9:53.14) set by Mickey Sanders of Marquette four years ago. He also took the 1,600 (4:28.84).

In the 3,200, which combined the Division 1 and 2 runners, Rambo was followed by Ironwood senior Jared Joki (the D-2 champ) in 9:58.02. 

“I was extremely surprised by my time,” said Rambo. “Jared kept me on my toes the whole race. He’s an excellent runner, and we helped push each other for a long time. That felt great. I wanted to win it for our team.”

Marquette senior Andrew Banitt added firsts in the 400 (51.59) and 800 (2:00.82) and Payton Muljo won shot put at 43 feet, 6½ inches, edging Sault Ste. Marie’s Tim Eiola on his final throw. 

“Payton did a great job,” said Rambo. “When we heard that he won, we were even more pumped up for this meet. I’m just happy with how we ran as a team.”

Marquette also won all four relays. 

“This was a great effort by our guys, and Muljo got us started today,” said Marquette coach Kyle Detmer. “This is a deep team with great senior leadership. Lance and Andrew did a great job for us and (seniors) Matt Millano and Kyle Dickison were excellent leaders.

“The kids in the U.P. across the board are the greatest on the planet. This is a top-notch meet. This was just another fantastic job by the people here in Kingsford.”

Kingsford’s Trevor Roberts was a double-winner, edging Negaunee’s Connor Hetrick on a lean for the 100 title (11.39) and taking long jump (20-10½). Brandon Kowalkowski provided Kingsford with a first in high jump (6-0), with Marquette’s Jedidiah Weber second (5-11).

Dan Harrington and Mike Jamar placed second and third for Kingsford in long jump at 19-9 and 19-8, respectively. 

Hetrick bounced back to win the 200 (23.24) and Negaunee’s Jason Bell repeated by winning the 110 hurdles (15.77) and 300 (41.31) for the second straight season.

Houghton gained firsts from Jack Budd in pole vault (11-0) and Brad Ohtonen in discus (129-6). Ohtonen added a third place in shot put (42-2½). 

Click for full results.

PHOTO: Marquette's Brett Place pushes past the finish line first, just in front of Kingsford's anchor, to give the Redmen a victory in the 400 relay. (Photo courtesy of Cara Kamps.)