North Dickinson sprints, hurdles to first in D3
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — Hurdles and sprints have been major strengths for the Felch North Dickinson boys track and field team all season.
That continued at Saturday's Upper Peninsula Track Finals, as the Nordics gained their first Division 3 title in five years with 77 points.
Five points then separated the next five teams, with defending champ Pickford taking runner-up honors this time with 51. The Panthers were followed by St. Ignace with 48, Rapid River at 47 and Rock Mid-Peninsula and Bessemer with 46 apiece.
The Nordics, led by junior Tim Hruska, scored 32 points in field events to go with 28 in the sprints.
Hruska finished as a triple winner, taking the 100-meter dash in 11.53 seconds, 110 hurdles (16.17) and 300 in a personal-best 41.89.
"I just practiced a lot on hurdles," Hruska said. "I was hoping to get first in the hurdles, and the 100 was a bonus. This is awesome. Now that I know I can run these times, I hope to be faster next year."
Senior teammate Ken Pekarek grabbed third in the 110 hurdles (17.16) and junior Logan O'Neil took third in the 300 (43.46).
"This is really about the whole team," said Nordics' coach Mike Lindholm. "Everybody pushes each other. They've had confidence all year."
Mid-Peninsula senior Brett Branstrom was also a triple winner, including his personal-best leap of 6 feet, 1 inch in high jump. He also captured shot put (47-11½) and discus (153-9¼).
"I think just being here helped," said Branstrom, who will play basketball at Northern Michigan University next winter. "I didn't have my best throws in shot and disc, although going 3 for 3 is a nice way to end it. We had a perfect day for it. I just didn't perform as well as I liked."
Bessemer junior Alex Smith had a hand in two firsts, winning long jump (20-5) and helping the Speedboys take the 400 relay in a school-record 45.91 seconds.
"We were really pumped to come here," Smith said. "Our handoffs were working real well, and we really wanted to get the record for our school."
Cedarville senior Josh Hester won the 800 and 1,600 in season-best times of 2:03.63 and 4:37.79, respectively.
"The nice track and nice weather helped," said Hester, who plans to run cross country and track at Lake Superior State University next school year. "My training has gone well, and it paid off. We've been doing speed work the past couple weeks, and that also helped. I didn't want to go out too hard in the 1,600 because I didn't want to burn myself out in the first lap.”
PHOTOS: (Top) Three North Dickinson hurdlers (including eventual winner Tim Hruska, far right) made up nearly half the field of the 110 hurdles final. (Middle) Pickford won the 1,600 relay and finished second overall in U.P. Division 2. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)
Munising Follows Leaders to Repeat
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — Senior Andy Cooper and junior Brett Hannah have been the leaders for the Munising boys track team all season.
They continued to lead Saturday as the Mustangs retained their Upper Peninsula Division 3 title with 134 points.
Rapid River brought home the runner-up trophy with 65, with Bessemer and Stephenson sharing third at 45 apiece.
Cooper set U.P. meet records in the 110-meter hurdles in 14.96 seconds and 300 (40.13). He also won the 200 (22.8) and high jump at 6-foot-2, making it two straight seasons with four individual Finals championships.
His effort in the 110 race topped the previous best (15.21) by Grayson Hood of Engadine in 2007. In the 300, he bettered the old standard (40.42) by Mike Schmaus of Ontonagon from five years ago.
Hannah established the 800 record with a personal-best 2:01.45, surpassing the old mark (2:03.41) by Tyler Veraghen of Powers North Central in 2009. He also captured the 1,600 (4:38.09) and 3,200 (10:40.5).
“Getting the PR (and U.P. record) in the 800 felt pretty good,” said Hannah. “It definitely helps to have people from our community come all the way over here and show their support. It’s definitely nice to have that sense of comfort.”
Senior Ben Stasewich added a first in shot put (44-2½).
Munising senior Alex Hill was runner-up in the 100 (11.64) by two hundredths of a second to St. Ignace’s James Cryderman. He also placed second in the 200 (23.95) and third in high jump (5-10). Classmate Austin Kelto was runner-up in long jump (18-5) and Ian McInnis was third in discus (122-7).
Rapid River didn’t get any firsts, but got seconds from junior Dan Blair in the 800 (2:03.2) and 1,600 (4:43.44).
Junior Jon Stropich added a second in pole vault (12-0) and freshman Logan Hardwick was runner-up in discus (125-11).
Rapid River sophomore Mason Berglund was third in the 110 hurdles (17.3) and 300 (44.24).
Bessemer retained its 3,200 relay title and Tim Buerger placed second in the 3,200 (10:51.06) and fourth in the 1,600 (4:58.98). Brayden Tomes was runner-up in the 300 hurdles (44.0) and senior Jess Mazzon placed third in the 400 (54.44).
Stephenson senior Brandon Kau won discus (135-9). Senior Connor Cappaert placed third in the 3,200 (10:58.42), and Tristan Johnson was third in the 100 (11.72).
Crystal Falls Forest Park junior Bill Ragio set the U.P. meet pole vault record at 13-3½, topping the old mark (13-3) by Jimmi Cretens of Rock Mid-Peninsula in 2007. He also took third in the 200 (24.14).
North Central junior Bryce Holle won the 400 (51.78) and placed third in the 800 (2:05).
“I just tried to build up a little speed in practice,” he said. “I did a lot of sprints by doing power line pulls where you sprint one, walk one and jog one (prior to repeating the process). Those seem to help me a lot. Winning the 400 means a lot to me. It’s hard to get good placing when there’s so much competition. The rest of the guys also did a pretty good job.”
Senior J.J. Larson became the first Hannahville athlete to place in the U.P. Finals, taking fifth in discus (114-0).
PHOTO: Munising's Brett Hannah won the 800, 1,600 and 3,200 at the U.P. Division 3 Final on Saturday. (Photo courtesy of Cara Kamps.)