Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Pickford Wins Matchup of Reigning Champions to Run Title Streak to 3
By
John Vrancic
Special for MHSAA.com
June 2, 2024
KINGSFORD — The Pickford boys extended their championship reign here Saturday, retaining top honors at the Upper Peninsula Division 2 Track & Field Finals with 137 points.
They were followed by Munising with 106 and Ishpeming with 79. The team championship was the Panthers’ third straight, as they also won Division 3 in 2022.
Sophomore Gunner Bennin was a double-winner for Pickford, taking the 200-meter dash in 23.85 seconds and 400 at 53.36.
“It feels great to come here and win a couple events as a sophomore,” he said. “We knew Iron Mountain had some good sprinters, and Munising is tough. We needed the points. I started faster than I usually do, especially in the 400.
Senior Hayden Hagen provided the Panthers with a first in the 800 (2:05.03), and sophomore John Anderson won high jump at 5 feet, 8 inches.
Panthers junior Tom Storey was runner-up in pole vault (10-6) and high jump (5-7). Hagen was runner-up to Munising junior Dan Goss in the 1,600 (4:39.84) and 3,200 (10:30.81).
Goss ran a personal-best 4:33.98 in the 1,600 and was clocked at 10:23.9 in the 3,200, and anchored the winning 3,200 relay (8:50.22).
“I like the weather today,” he said. “It was a little humid during the 3,200. Otherwise, it was a good day for running. That was a 10-second PR (personal record) in the 1,600. I’m real happy with that. I’ve been training my tail off the last two weeks.
“The field events hurt us, but overall I’m happy with how our team did. I had a PR in every event including a split of 2 minutes flat in the 3,200 relay.”
Munising – the Division 3 champion in 2023 – also took the 800 relay (1:36.19), and Pickford was runner-up (1:38.18). The Panthers claimed the 1,600 relay (3:43.36) and placed second in the 3,200 (8:52.74).
Munising senior Joe Kelley added firsts in the 110 hurdles (16.46) and the 300s (42.12) and helped the Mustangs take second in the 400 relay (46.19) and 1,600 (3:48.86). Mustangs’ senior Trevor Nolan added a third in the 1,600 (4:43.41), followed by Bark River-Harris freshman Ben Knauf in a personal-best 4:48.04.
Ishpeming got a first on senior Brayden Martin’s throw of 123-9¼ in discus, and Hancock senior Myles Lewis took shot put (42-11½).
The Hematites got seconds from senior Tramon Gauthier in long jump (18-7¾), 110 hurdles (16.47) and 300s (43.62), and freshman Kemper Gearhart was third in the 3,200 (10:41.5).
Ironwood sophomore Talon Hughes placed second in the 100 (11.51) and 200 (23.98) and third in the 110 hurdles (16.55).
Iron Mountain senior Matt Colavecchi had a hand in three firsts, taking the 100 (11.44), long jump (19-8¼) and anchoring the winning 400 relay (45.92).
Rudyard got a first on junior Jaydon Niemi-Alcorn’s leap of 11-6 in pole vault. Taking runner-up for the Bulldogs were senior teammate Kaeden Sistrunk in shot put (40-8) and junior Ethan Hoolsema in discus (120-0).
PHOTOS (Top) Pickford's Jacob Mitchell hands off the baton to Eli MacDonald for the last leg of the 3,200 relay Saturday at Kingsford. (Middle) During a rainy 1,600, Munising's Dan Goss (1) leads the race with Pickford's Hayden Hagen (2) and Munising's Trevor Nolan (3) right behind him. (Click for more from Cara Kamps/RunMichigan.com.)