Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Sault Ste. Marie Girls End 23-Year Championship Wait with UPD1 Win
By
John Vrancic
Special for MHSAA.com
June 2, 2024
KINGSFORD — The Sault Ste. Marie girls made a statement here Saturday while earning their first Upper Peninsula Division 1 Track & Field Finals title since 2001.
Sault scored 117 points, followed by Negaunee with 94 and Gladstone at 65.
The Blue Devils placed 1-2 in discus, won by senior Katie Anderson at 115 feet, 3 inches, with junior Annabelle Fazzari uncorking a runner-up toss of 101. Freshman Ahnaka Oshelski added a first in the 300 hurdles in 48.29 seconds, followed by Negaunee freshman Sadie Rogers (48.30) and Marquette freshman Chloe Jackson (49.56).
Oshelski also helped the Blue Devils take the 800 relay (1:49.55).
“Our handoffs were a little rough, but I just ran as fast as I could (in the 800),” freshman Grace Mayer said. “It feels great to come away as U.P. champions.”
Mayer was also part of the winning 1,600 relay, clocked at 4:17.4.
Fazzari provided the Blue Devils with a second place in the 100 hurdles (17.07) and a third in shot put (34-0).
Rogers won the 100 hurdles in 16.65 seconds, and Negaunee classmate Keira Waterman placed first in the 400 (59.23) and 800 (2:28.2).
“I didn’t really know what to expect here today,” Rogers said. “I had a good start and just pushed myself real hard. I could hear the crowd. It was very important for me to win this one. I also thought my chances in the 300 were pretty good. I knew I had to push it.”
Gladstone set a UPD1 Finals record in the 400 relay at 50.78, shaving basically ⅓ of a second off the previous record (51.11) run by Marquette three years ago.
The Braves were led by junior Jacie Tuljus, who anchored that relay, won the 100 (12.75) and 200 (26.85) and was runner-up to Waterman in the 400 at 1:02.54.
“My starts were slow, but what we did in the 400 relay was good for today” Tuljus said. “Everybody was pretty hyped. We’re happy with it. Overall, I’m happy with the way everything went.”
Marquette sophomore Ella Fure took the 1,600 (5:31.33), followed by Houghton sophomore Tessa Rautiola (12:13.39) and Marquette junior Monet Argeropoulos (5:37.27).
Rautiola then captured the 3,200 (12:13.39), followed by Fure (12:13.46) and Argeropoulos (12:23.91)
“I just wanted to have fun and asked God to pull me through,” Fure said. “I knew if I just trusted God, He would get me through. My mom is pretty sick and couldn’t be here. I just wanted to do this for her.”
Rautiola also helped the Gremlins win the 3,200 relay in a season-best 10:10.38.
“Our school record is 10:08,” she said. “We didn’t get the record this year, although we’re absolutely happy we won. There was miscommunication in the exchange zone which created some confusion. We weren’t in the proper place for one of our handoffs. Otherwise, I think we would have had it.”
Ishpeming Westwood junior Faith Spiroff became a double winner, taking high jump (5-0) and long jump (16-4½).
Other winners were Manistique senior Danielle Lund in shot put (38-7¾) and Calumet senior Caitlyn Strom in pole vault (10-0), where she edged Westwood junior Lexi Olson on a tie-breaker. Houghton freshman Amy Sziber won the adaptive shot put, 100 and 200 events.
PHOTOS (Top) Sault Ste. Marie's Ahnaka Oshelski, left, edges Negaunee's Sadie Rogers by one hundredth of a second to capture the 300 hurdles title Saturday. (Middle) Houghton's Tessa Rautiola (2) leads the 1,600 with Marquette's Ella Fure (1) and Monet Argeropoulos (4) following close behind. Fure won the race, with Rautiola taking second. (Click for more from Cara Kamps/RunMichigan.com.)