Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Peramaki Adds to Past Finals Fame by Leading Munising to Team Title
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – Munising’s Micaiah Peramaki couldn’t really top last year’s Upper Peninsula Division 3 Finals. He became the eighth male all-time to win four events at an MHSAA track & field championship meet.
“I proved myself last year, so it’s a little more of a fun meet this year,” Peramaki said. “But it’s still important for me just to do good.”
And he was excellent again.
He led the Mustangs to the team title with individual wins in the 100, 200 and 400. He was also a part of the winning 1,600 relay team.
“The 100, I was right next to my brother, Josiah; he ended up getting third. That was really fun actually. We both did really good in that,” Peramaki said. “The 400, I had Aa’Keem (Jackson) from Newberry to watch out for. He pushed it hard in the corner over here, I was prepared for it and I just ran hard from there.”
Josiah Peramaki repeated with a win in the pole vault. Other members of the 1,600 relay were Kane Nebel, Zack Lindquist and Josiah Peramaki.
Munising won the team title with 103.5 points. Newberry was second with 81, Bessemer third with 52 and Rapid River fourth with 44.
Bessemer won the 400 relay (Tommy Trudgeon, Landon Peterson, Daniel Lis and Vinnie Triggiano). Bessemer also finished fifth in the 800 relay – despite being seeded first – and Trudgeon said he had to make a comeback in the 400 relay, which also was seeded first.
He was behind after a shaky handoff, though. But the 100 meters is probably his best race anyway. He finished runner-up to Peramaki, one-tenth of a second behind him.
“I guess I just had to close like a train,” he said of his leg of the relay. “It feels great, glad to win.”
Newberry won the 800 relay (Marco Juarez, Jackson, Matthew Rahilly and Kennedy Depew) and Dollar Bay the 3,200 relay (Joshua Gaunt, Josh Luukkonen, Caleb Kentala and Amos Norland).
Crystal Falls Forest Park’s Samuel McKissack won the 110 hurdles, and Newberry’s Chris Hopson was champion in the 300 hurdles.
In the distance races, Dollar Bay’s Norland won the 800, Forest Park’s Gaven Rintala the 1,600 and Chassell’s Kalvin Kytta the 3,200.
The latter race with Norland was so close – Kytta won by seven hundredths of a second – that Kytta wasn’t sure if he was in fact champion or not.
“I got passed by the leader. I tried to stick on him through the rest of the race,” he said. “He got a little gap on me the last 100 meters. I just felt that juice. I think I passed him.”
It turns out he did.
Whitefish Township, which has just 22 students in the high school, went home with a champion for the first time in school history – Seth Mills in the discus. Newberry’s Rahilly won the long jump, North Central’s Dylan Plunger won the high jump and Rapid River’s Kody Goldi took the shot put.
PHOTOS (Top) Munising's Micaiah Peramaki, center, wins the 400 on Saturday. (Middle) Bessemer's Vinnie Triggiano (4) is able to hold off Lake Linden-Hubbell's Matthew Jokela and Newberry's Kennedy Depew to win the 400 relay. (Below) Chassell's Kalvin Kytta, left, and Dollar Bay's Amos Norland run together until the end of the 3,200. (Photos by Cara Kamps/RunMichigan.com.)